Uyazi ukuthi umuzwa wokuthukuthela lapho ekuseni esibukweni uphinde ubone izikhwama ezingathandeki ngaphansi kwamehlo? Ngokuvamile imbangela yale nkathazo ayikona ukuntuleka kokulala kwe-banal. Izikhwama zingabonisa ukukhathala kwesikhathi eside, izinkinga zokuphefumula, ukucindezeleka, noma ukwanda kwe-caffeine. Nokho, ungalilahli ithemba! Naphezu kweqiniso lokuthi inkinga kufanele ixazululwe ngohlelo, kunenqwaba yezindlela zokwelapha ezisebenzayo zasekhaya zokuqeda lesi sifo. Shiya ithawula elimanzi esiqandisini njalo ebusuku ngaphambi kokulala. Ukuvuka ekuseni, ukubeke esiphongweni namehlo, lokhu kuzonciphisa ukuvuvukala. Bamba ithawula cishe imizuzu emi-5. Thatha isiqu se-Aloe Vera, usiphule phakathi. Khipha ijeli, gcoba ngobumnene imibuthano ngaphansi kwamehlo. I-Aloe Vera inezinto eziningi zokuphulukisa, okuhlanganisa ukugeleza kwamanzi kanye nethoni yesikhumba. Hlanganisa 1 tbsp. ukhukhunathi kanye no-1 tbsp. amafutha e-alimondi, massage indawo yenkinga ngaphansi kwamehlo, shiya imizuzu engu-20. Ngemuva kokuthi isikhathi sesiphelile, hlambulula indawo ngamanzi afudumele. Leli ithuluzi eliphumelela kakhulu! Zama ukulawula uhlobo lwakho lwemithi ngendlela yokuthi ukwazi ukunikela ngamahora angu-7-8 ngosuku ukuze ulale. Uma imikhuba yakho emibi kuwutshwala nokubhema (kanye ne-caffeine), ukudla okunamafutha amaningi, yenza konke ukuze uqede lezi “zinambuzane”. Ukudla kufanele kubuswe izithelo nemifino. Phuza okungenani amalitha ama-2 amanzi ngosuku. Zinike isikhathi sokuzivivinya umzimba. Lokhu kuyinto engcono kakhulu ongayenza hhayi kuphela ukuqeda izikhwama ngaphansi kwamehlo, kodwa futhi nempilo yomzimba wakho wonke.
2022-11-11