Kulesi sihloko, sizobheka ukuthi ubisi lunomphumela omuhle yini empilweni yethu, nokuthi yini esingalindela uma siluqeda ekudleni kwethu. Ubisi lungenye yezinto ezivusa amadlingozi Ngokocwaningo lwase-Darmouth Medical School, ubisi lune-hormone efana ne-testosterone, evuselela izindlala ze-sebaceous futhi ikhuthaze ama-pustules. Ososayensi baseSweden bathole ukuthi . Ngesikhathi esifanayo, ucwaningo lwe-Harvard lubonisa ukuthi amadoda adla ubisi olungaphezu kwamabili nsuku zonke anengozi engama-34% yokuba nomdlavuza we-prostate uma kuqhathaniswa namadoda angewona ubisi. Isizathu salokhu, futhi, amahomoni aqukethwe emikhiqizweni yobisi. Ngaphezu kwalokho, ubisi lutholakale lukhulisa i-hormone efana ne-insulin egazini, ebhebhezela ukukhula kwamangqamuzana omdlavuza. Nokho, ukuyeka imikhiqizo yobisi, nawe futhi. Lawa mabhaktheriya (avame ukutholakala ku-yoghurt kanye noshizi othambile) ahlotshaniswe nezinzuzo eziningi zezempilo, okuhlanganisa nokuphuma kwamathumbu okuvamile. Izindaba ezinhle: Ngaphezu kobisi, ama-probiotics angatholakala ku-sauerkraut, pickles, kanye ne-tempeh. Uma umuntu esika inani lokudla, uvame ukufuna “okuthatha indawo” okunokunambitheka nokuthungwa okufanayo. I-Soy ivame ukusetshenziswa njengenye indlela yemikhiqizo yobisi. Ushizi we-soy, ubisi lwe-soy, ibhotela. Inkinga ukuthi imikhiqizo yesoya inzima impela ukuyigaya, ikakhulukazi uma ukusetshenziswa kwayo kukhula kakhulu. Lokhu kungenxa yokuthi i-soy iqukethe ama-molecule kashukela abizwa ngokuthi ama-oligosaccharides. Lawa ma-molecule awagayeki kahle umzimba, okungase kubangele ukuqunjelwa noma igesi. Ngakho-ke, kukhona kokubili okuhle nokubi ekugwemeni imikhiqizo yobisi. Lo mbuzo usalokhu uyimpikiswano kuze kube namuhla, futhi wonke umuntu uyazikhethela.
2022-11-11