Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini, namaminerali) ngamagremu ayi-100 engxenye edliwayo.
| Umsoco | Inombolo | Okujwayelekile ** | % kokujwayelekile ngo-100 g | % we-100 kcal ejwayelekile | 100% kokujwayelekile |
| Ikhalori | I-142 kcal | I-1684 kcal | 8.4% | 5.9% | 1186 g |
| Amaprotheni | 20.25 g | 76 g | 26.6% | 18.7% | 375 g |
| Amafutha | 6.18 g | 56 g | 11% | 7.7% | 906 g |
| Water | 73.22 g | 2273 g | 3.2% | 2.3% | 3104 g |
| Ash | 0.99 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.149 mg | I-1.5 mg | 9.9% | 7% | 1007 g |
| Uvithamini B2, Riboflavin | I-0.293 mg | I-1.8 mg | 16.3% | 11.5% | 614 g |
| Uvithamini B5, i-Pantothenic | I-0.618 mg | I-5 mg | 12.4% | 8.7% | 809 g |
| Uvithamini B6, pyridoxine | I-0.386 mg | I-2 mg | 19.3% | 13.6% | 518 g |
| Uvithamini B12, cobalamin | 2.77 ama-µg | I-3 mg | 92.3% | 65% | 108 g |
| Uvithamini RR, | I-5.595 mg | I-20 mg | 28% | 19.7% | 357 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-320 mg | I-2500 mg | 12.8% | 9% | 781 g |
| ICalcium, Ca | I-12 mg | I-1000 mg | 1.2% | 0.8% | 8333 g |
| I-Magnesium, Mg | I-22 mg | I-400 mg | 5.5% | 3.9% | 1818 |
| I-Sodium, Na | I-83 mg | I-1300 mg | 6.4% | 4.5% | 1566 |
| Isibabule, S | I-202.5 mg | I-1000 mg | 20.3% | 14.3% | 494 g |
| IPhosphorus, uP | I-188 mg | I-800 mg | 23.5% | 16.5% | 426 g |
| Landela izinto | |||||
| Insimbi, Fe | I-1.59 mg | I-18 mg | 8.8% | 6.2% | 1132 g |
| I-Manganese, Mn | I-0.013 mg | I-2 mg | 0.7% | 0.5% | 15385 g |
| Ithusi, Cu | I-165 mcg | I-1000 mcg | 16.5% | 11.6% | 606 g |
| Selenium, Uma | 8.6 ama-µg | I-55 mcg | 15.6% | 11% | 640 g |
| Zinc, Zn | I-4.21 mg | I-12 mg | 35.1% | 24.7% | 285 g |
| Ama-amino acid abalulekile | |||||
| I-Arginine * | 1.202 g | ~ | |||
| Valine | 1.092 g | ~ | |||
| Umlando * | 0.641 g | ~ | |||
| Isoleucine | 0.978 g | ~ | |||
| Leucine | 1.574 g | ~ | |||
| lysine | 1.788 g | ~ | |||
| methionine | 0.518 g | ~ | |||
| threonine | 0.865 g | ~ | |||
| I-Tryptophan | 0.236 g | ~ | |||
| phenylalanine | 0.823 g | ~ | |||
| I-Amino acid | |||||
| Alanine | 1.218 g | ~ | |||
| I-aspartic acid | 1.782 g | ~ | |||
| Glycine | 0.988 g | ~ | |||
| I-Glutamic acid | 2.938 g | ~ | |||
| Amaprotheni | 0.849 g | ~ | |||
| noSerine | 0.752 g | ~ | |||
| Tyrosine | 0.68 g | ~ | |||
| I-Cysteine | 0.243 g | ~ | |||
| AmaSterols (ama-sterols) | |||||
| Cholesterol | I-64 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| I-Nasadenie fatty acids | 2.54 g | ubuningi be-18.7 g | |||
| 10: 0 Umthamo | 0.006 g | ~ | |||
| 12: 0 I-Lauric | 0.013 g | ~ | |||
| 14: 0 I-Myristic | 0.188 g | ~ | |||
| 15: 0 IPentadecanoic | 0.027 g | ~ | |||
| 16: 0 I-Palmitic | 1.297 g | ~ | |||
| 17: 0 imajarini | 0.071 g | ~ | |||
| 18: 0 Stearic | 0.929 g | ~ | |||
| 20: 0 I-Arachidic | 0.008 g | ~ | |||
| Ama-acid e-monounsaturated | 2.53 g | iminithi engu-16.8 g | 15.1% | 10.6% | |
| 14: 1 UMirandolina | 0.007 g | ~ | |||
| 16: 1 I-Palmitoleic | 0.116 g | ~ | |||
| 18: 1 I-Oleic (omega-9) | 2.338 g | ~ | |||
| 20: 1 IGadolinia (omega-9) | 0.024 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.276 g | kusuka ku-11.2 kuya ku-20.6 g | 2.5% | 1.8% | |
| 18: 2 Linoleic | 0.167 g | ~ | |||
| 18: 3 Linolenic | 0.078 g | ~ | |||
| 20: 4 I-Arachidonic | 0.029 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.078 g | kusuka ku-0.9 kuya ku-3.7 g | 8.7% | 6.1% | |
| Ama-acids ama-Omega-6 | 0.196 g | kusuka ku-4.7 kuya ku-16.8 g | 4.2% | 3% |
Inani lamandla lingu-142 kcal.
- oz = 28.35 g (40.3 kcal)
- 3 oz = 85 g (120.7 kcal)
- lb = 453.6 g (644.1 kcal)
IWundlu, i-Australia, iqoqo elibandayo, inyama kuphela, isika ku-1/8 ″ wamafutha, iluhlaza ucebile ngamavithamini namaminerali anjenge: vitamin B2 - 16,3%, uvithamini B5 - 12,4%, uvithamini B6 - 19,3%, uvithamini B12 - 92,3%, uvithamini PP - 28%, potassium - 12,8, 23,5%, i-phosphorus - 16.5%, ithusi i-15,6% ne-selenium - 35,1%, i-zinc - XNUMX%
- Vitamin B2 ubamba iqhaza ekuphenduleni kokunciphisa i-oxidation futhi akhuthaze ukwamukelwa kwemibala yi-analyzer ebonakalayo nokulungiswa okumnyama. I-vitamin B2 enganele ihambisana nokwephulwa kwesimo sesikhumba, ulwelwesi lwamafinyila, ukwephulwa kokukhanya nokubona kwelanga.
- Vitamin B5 ubandakanyeka kumaphrotheni, amafutha, i-carbohydrate metabolism, i-cholesterol metabolism, ukuhlanganiswa kwamahomoni athile, i-hemoglobin, kukhuthaza ukumuncwa kwama-amino acid noshukela emgodini wamathumbu, futhi kusekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-Pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B6 kuyabandakanyeka ekugcineni ukuphendula komzimba, izinqubo zokuvimbela kanye nokuthakazelisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, i-tryptophan metabolism, lipids, kanye ne-nucleic acid kunikela ekwakheni okujwayelekile kwamaseli abomvu egazi, ukugcina amazinga ajwayelekile we-homocysteine ku igazi. Ukwehla kwesifiso sokudla kuhambisana nokudla okunganele kwe-vitamin B6, nokuphazamiseka kwesikhumba, ukukhula kokutholakala, i-anemia.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 zihlobene namavithamini abandakanyeka ku-hematopoiesis. Ukuntuleka kukavithamini B12 kuholela ekwakhekeni kokushoda okuyingxenye noma kwesibili kwe-folate kanye ne-anemia, leukopenia, ne-thrombocytopenia.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukungenwa kukavithamini okwanele kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu, nohlelo lwezinzwa.
- potassium yi-ion enkulu ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-asidi, ne-electrolyte, ebandakanyeka ekushayweni yimizwa, nasekulawulweni kwengcindezi yegazi.
- phosphorus ubamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-alkaline, ingxenye ye-phospholipids, i-nucleotide, ne-nucleic acid, edingekayo ekwenzeni amaminerali amathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Copper iyingxenye yama-enzyme anomsebenzi we-redox obandakanyeka ku-iron metabolism futhi ivusa ukumuncwa kwamaprotheni kanye nama-carbohydrate. Izinqubo ezibandakanyeka ekunikezeni izicubu nge-oxygen. Ukushoda kubonakala ngokungahambi kahle kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu ze-dysplasia.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, esinemiphumela yokuzivikela emzimbeni, siyabandakanyeka ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Bek (i-osteoarthritis enokukhubazeka okuningi okuhlangene, umgogodla kanye nemikhawulo), iKesan (i-cardiomyopathy endemic), ifa le-thrombasthenia.
- Zinc iyingxenye yama-enzyme angaphezu kwama-300 abandakanyeka ekwakhiweni nasekonakaleni kwama-carbohydrate, amaprotheni, amafutha, ama-nucleic acid, kanye nokulawulwa kokuvezwa kwezakhi zofuzo eziningana. Ukudla okunganele kuholela ekushoneni kwegazi, ukungasebenzi kahle komzimba kwesibili, ukuqina kwesibindi, ukungasebenzi ngokocansi, ukuba khona kokukhubazeka kwengane. Ucwaningo eminyakeni yamuva luveze ukuthi imithamo ephezulu ye-zinc ingaphazamisa ukumunca ithusi futhi ngaleyo ndlela ibe nomthelela ekuthuthukisweni kwegazi gs: ikhalori 142 kilojoule, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali awusizo kuneWundlu lase-Australia, Isethi yenyama, inyama kuphela, kusikiwe ku-1/8 ″ wamafutha, amakhalori aluhlaza, izakhamzimba, izakhiwo ezizuzisayo zeWundlu lase-Australia, Isethi yenyama, inyama kuphela, kusikiwe kuya ku-1/8 ″ wamafutha, eluhlaza.