Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini, namaminerali) ngamagremu ayi-100 engxenye edliwayo.
| Umsoco | Inombolo | Okujwayelekile ** | % kokujwayelekile ngo-100 g | % we-100 kcal ejwayelekile | 100% kokujwayelekile |
| Ikhalori | I-201 kcal | I-1684 kcal | 11.9% | 5.9% | 838 g |
| Amaprotheni | 26.71 g | 76 g | 35.1% | 17.5% | 285 g |
| Amafutha | 9.63 g | 56 g | 17.2% | 8.6% | 582 g |
| Water | 63.75 g | 2273 g | 2.8% | 1.4% | 3565 g |
| Ash | 1.05 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.131 mg | I-1.5 mg | 8.7% | 4.3% | 1145 g |
| Uvithamini B2, Riboflavin | I-0.36 mg | I-1.8 mg | 20% | 10% | 500 g |
| Uvithamini B5, i-Pantothenic | I-0.876 mg | I-5 mg | 17.5% | 8.7% | 571 g |
| Uvithamini B6, pyridoxine | I-0.394 mg | I-2 mg | 19.7% | 9.8% | 508 g |
| Uvithamini B12, cobalamin | 3.01 ama-µg | I-3 mg | 100.3% | 49.9% | 100 g |
| Uvithamini PP, | I-5.812 mg | I-20 mg | 29.1% | 14.5% | 344 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-318 mg | I-2500 mg | 12.7% | 6.3% | 786 g |
| ICalcium, Ca | I-16 mg | I-1000 mg | 1.6% | 0.8% | 6250 g |
| I-Magnesium, Mg | I-24 mg | I-400 mg | 6% | 3% | 1667 g |
| I-Sodium, Na | I-80 mg | I-1300 mg | 6.2% | 3.1% | 1625 g |
| Isibabule, S | I-267.1 mg | I-1000 mg | 26.7% | 13.3% | 374 g |
| IPhosphorus, uP | I-207 mg | I-800 mg | 25.9% | 12.9% | 386 g |
| Landela izinto | |||||
| Insimbi, Fe | I-2.05 mg | I-18 mg | 11.4% | 5.7% | 878 g |
| I-Manganese, Mn | I-0.014 mg | I-2 mg | 0.7% | 0.3% | Kwakungu-14286 g |
| Ithusi, Cu | 153 ama-µg | I-1000 mcg | 15.3% | 7.6% | 654 g |
| Selenium, Uma | I-11 mcg | I-55 mcg | 20% | 10% | 500 g |
| Zinc, Zn | I-5.14 mg | I-12 mg | 42.8% | 21.3% | 233 g |
| Ama-amino acid abalulekile | |||||
| I-Arginine * | 1.586 g | ~ | |||
| Valine | 1.44 g | ~ | |||
| Umlando * | 0.846 g | ~ | |||
| Isoleucine | 1.291 g | ~ | |||
| Leucine | 2.077 g | ~ | |||
| lysine | 2.359 g | ~ | |||
| methionine | 0.684 g | ~ | |||
| threonine | 1.141 g | ~ | |||
| I-Tryptophan | 0.312 g | ~ | |||
| phenylalanine | 1.086 g | ~ | |||
| I-Amino acid | |||||
| Alanine | 1.607 g | ~ | |||
| I-aspartic acid | 2.351 g | ~ | |||
| Glycine | 1.304 g | ~ | |||
| I-Glutamic acid | 3.877 g | ~ | |||
| Amaprotheni | 1.12 g | ~ | |||
| noSerine | 0.992 g | ~ | |||
| Tyrosine | 0.898 g | ~ | |||
| I-Cysteine | 0.321 g | ~ | |||
| AmaSterols (ama-sterols) | |||||
| Cholesterol | I-87 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| I-Nasadenie fatty acids | 4.048 g | ubuningi be-18.7 g | |||
| 10: 0 Umthamo | 0.009 g | ~ | |||
| 12: 0 I-Lauric | 0.023 g | ~ | |||
| 14: 0 I-Myristic | 0.303 g | ~ | |||
| 15: 0 IPentadecanoic | 0.044 g | ~ | |||
| 16: 0 I-Palmitic | 2.031 g | ~ | |||
| 17: 0 imajarini | 0.119 g | ~ | |||
| 18: 0 Stearic | 1.501 g | ~ | |||
| 20: 0 I-Arachidic | 0.018 g | ~ | |||
| Ama-acid e-monounsaturated | 3.857 g | iminithi engu-16.8 g | 23% | 11.4% | |
| 14: 1 UMirandolina | 0.014 g | ~ | |||
| 16: 1 I-Palmitoleic | 0.174 g | ~ | |||
| 18: 1 I-Oleic (omega-9) | 3.567 g | ~ | |||
| 20: 1 IGadolinia (omega-9) | 0.03 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.418 g | kusuka ku-11.2 kuya ku-20.6 g | 3.7% | 1.8% | |
| 18: 2 Linoleic | 0.249 g | ~ | |||
| 18: 3 Linolenic | 0.116 g | ~ | |||
| 20: 4 I-Arachidonic | 0.038 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.116 g | kusuka ku-0.9 kuya ku-3.7 g | 12.9% | 6.4% | |
| Ama-acids ama-Omega-6 | 0.287 g | kusuka ku-4.7 kuya ku-16.8 g | 6.1% | 3% |
Inani lamandla lingu-201 kcal.
- 3 oz = 85 g (170.9 kcal)
- ucezu, uphekiwe, ngaphandle kukadoti (isivuno esivela ku-1 lb inyama eluhlaza ngodoti) = 236 g (474.4 kcal)
Iwundlu, i-Australian, isethi ebandayo, inyama kuphela, inqunywa ibe ngu-1/8″ wamafutha, iphekiwe ucebile ngamavithamini namaminerali anjenge: uvithamini B2 - 20%, uvithamini B5 - 17,5%, uvithamini B6 - 19,7%, uvithamini B12 - 100,3%, uvithamini PP - 29,1%, potassium - 12,7 , 25,9%, i-phosphorus - 11,4%, i-iron - 15.3%, ithusi ne-20%, i-selenium - 42,8%, i-zinc - XNUMX%
- Vitamin B2 ubamba iqhaza ekuphenduleni kokunciphisa i-oxidation futhi akhuthaze ukwamukelwa kwemibala yi-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukwephulwa kokukhanya nokubona kwantambama.
- Vitamin B5 ubandakanyeka kumaphrotheni, amafutha, i-carbohydrate metabolism, i-cholesterol metabolism, ukuhlanganiswa kwamahomoni athile, i-hemoglobin, kukhuthaza ukumuncwa kwama-amino acid noshukela emgodini wamathumbu, futhi kusekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-Pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B6 kuyabandakanyeka ekugcineni ukuphendula komzimba, izinqubo zokuvimbela kanye nokuthakazelisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, i-tryptophan metabolism, lipids, kanye ne-nucleic acid kunikela ekwakheni okujwayelekile kwamaseli abomvu egazi, ukugcina amazinga ajwayelekile we-homocysteine ku igazi. Ukwehla kwesifiso sokudla kuhambisana nokudla okunganele kwe-vitamin B6, nokuphazamiseka kwesikhumba, ukukhula kokutholakala, i-anemia.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 zihlobene namavithamini abandakanyeka ku-hematopoiesis. Ukuntuleka kukavithamini B12 kuholela ekwakhekeni kokushoda okuyingxenye noma kwesibili kwe-folate kanye ne-anemia, leukopenia, ne-thrombocytopenia.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu, nohlelo lwezinzwa.
- potassium yi-ion enkulu ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-asidi, ne-electrolyte, ebandakanyeka ekushayweni yimizwa, nasekulawulweni kwengcindezi yegazi.
- phosphorus ubamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-alkaline, ingxenye ye-phospholipids, i-nucleotide, ne-nucleic acid, edingekayo ekwenzeni amaminerali amathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron ifakiwe nemisebenzi ehlukene yamaprotheni, kufaka phakathi ama-enzyme. Ibandakanyekile ekuthuthweni kwama-electron, i-oxygen inikeza inkambo yokuphendula kabusha kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ekutheni i-hypochromic anemia, i-myoglobinuria atony yemisipha yamathambo, ukukhathala, i-cardiomyopathy, i-atrophic gastritis.
- Copper iyingxenye yama-enzyme anomsebenzi we-redox obandakanyeka ku-iron metabolism futhi ivusa ukumuncwa kwamaprotheni kanye nama-carbohydrate. Izinqubo ezibandakanyeka ekunikezeni izicubu nge-oxygen. Ukushoda kubonakala ngokungahambi kahle kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu ze-dysplasia.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, esinemiphumela yokuzivikela emzimbeni, siyabandakanyeka ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Bek (i-osteoarthritis enokukhubazeka okuningi okuhlangene, umgogodla kanye nemikhawulo), iKesan (i-cardiomyopathy endemic), ifa le-thrombasthenia.
- Zinc iyingxenye yama-enzyme angaphezu kwama-300 abandakanyeka ekwakhiweni nasekonakaleni kwama-carbohydrate, amaprotheni, amafutha, ama-nucleic acid, kanye nokulawulwa kokuvezwa kwezakhi zofuzo eziningana. Ukudla okunganele kuholela ekushoneni kwegazi, ukungasebenzi kahle komzimba kwesibili, ukuqina kwesibindi, ukungasebenzi ngokocansi, ukuba khona kokukhubazeka kwengane. Ucwaningo eminyakeni yamuva luveze ukuthi imithamo ephezulu ye-zinc ingaphazamisa ukumunca ithusi futhi ngaleyo ndlela ibe nomthelela ekuthuthukisweni kwegazi kuhle: ama-calories angu-201 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali awusizo kuneWundlu lase-Australia, Isethi yenyama, inyama kuphela, enqunywe yaba ngu-1/8″ wamafutha, okuphekiwe, ama-calories, imisoco, izakhiwo ezizuzisayo zeWundlu lase-Australia, Isethi yenyama, inyama kuphela , kusikwe ku-1/8″ fat, kuphekiwe.