Ngenhlanhla, imikhiqizo yobisi nenyama akuwona kuphela umthombo we-calcium. Ngokumangalisayo, ngisho nezithelo zinganikeza okwanele kwale mineral. Sinikeza ukukhetha kwezithelo eziyishumi ezicebile nge-calcium, njengoba ukudla into efanayo nsuku zonke kuzosheshe kube nesithukuthezi. Sishintshana ngezithelo ezihlwabusayo nezinoshukela, sidle ukudla okulula kwantambama noma sisebenzise kuma-dessert.
Amawolintshi nama-tangerines
43 mg we-calcium kusukela ekunconyweni kwansuku zonke okunconyiwe kwe-1000 kuya ku-2000 mg! Ungakhohlwa ukuthi lezi zithelo ezisawolintshi nazo zilayishwe uvithamini C, okubenza babe yiqembu eliphakeme kakhulu phakathi kombuso wezithelo.
Omisiwe
Ukunambitheka okubabayo kanye ne-5mg ye-calcium nge-100g yokuphakela. Inketho ekahle yabaqwali, abagibeli bamabhayisikili kanye nokudla okulula okunempilo.
ikiwi
Izithelo zaseTropical zibhekwa njenge-elixir yobusha. I-Kiwi iqukethe ama-34 mg we-calcium nge-100 g yokukhonza.
Idethi yezithelo
Ukudla okumnandi kanye ne-15mg ye-calcium ngokuluma ngakunye.
Amakhiwane omisiwe
Ingenye yemithombo engcono kakhulu ye-calcium phakathi kwezithelo. Cabanga nje ukuthi ingilazi iqukethe 241 mg calcium, noma 13 mg esithelweni ngasinye. Ngakho, isandla esisodwa samakhiwane omisiwe singaxazulula inkinga yokuthola inani elanele le-calcium.
I-Rhubarb
Iqiniso elithakazelisayo - ngo-1947, inkantolo yaseNew York yanquma ukuthi i-rhubarb ayiyona imifino, kodwa isithelo. Kodwa naphezu kokuhlonza, ingilazi yalesi sithelo iqukethe u-348 mg we-calcium.
ipheya elihlabayo
Akubhekwa njengento emnandi nje kuphela, kodwa futhi iqukethe ama-58 mg we-calcium esithelweni ngasinye.
ama-prunes
Umkhiqizo owaziwa kakhulu wezempilo wamathumbu uqukethe kufika ku-75 mg we-calcium engilazini ngayinye.
I-Mulberry
Lona akuwona umkhiqizo otholakala kalula ezitolo ezinkulu. Kuyadabukisa, ngoba iqukethe kufika ku-55 mg we-calcium engilazini engu-1.
Kumquat
Izithelo ezinuka kamnandi ezinokuqukethwe okuphezulu kwamavithamini A no-C nazo zicebile nge-calcium. I-quintessence yangempela yamandla.
Ngokwandisa iphesenti lezithelo ekudleni kwansuku zonke, uzothola zonke izakhi ezidingekayo zokulandelela kanye nama-antioxidants. Umkhuba wokudla ngendlela efanele uzogcina amathambo namazinyo enempilo, nezinzipho ezinhle nezinwele. Kodwa ukudla okucebile ngezithelo kunenzuzo kuzo zonke izici.