Okuqukethwe
Umbuso wase-Afrika waseMorocco uhlotshaniswa nogwadule olushisayo, izinqaba zasendulo, amabhishi angavamile namawolintshi. Futhi yini esikwaziyo ngokupheka kwaleli lizwe? Ngokuvamile, kubuswa imidumba, inyama, imifino, inqwaba yamakhambi amasha nenqwaba yezinongo ezibabayo. Sikunikeza ukuthi ufunde ngokuningiliziwe izitsha ezidumile zaseMorocco. Njengamanje siya ohambweni lokudla okuya ethunjini ogwini lwase-Afrika olushisayo.
I-Beetroot ene-peppercorn
EMorocco, kuyisiko ukuphaka ipuleti elinokudla okulula okuncane kwe-meze ngewayini notshwala obunamandla, okudliwa ngezandla zakho. Kungaba iminqumo emisha noma eqoshiwe, izingcezu zeshizi ezinongo, inyama eyomile, imifino ehlanganisiwe. Ngokwesiko elisunguliwe, isitaki esiphakeme sama-tortilla ashisayo nesipani nge-mutabal - isitshalo seqanda esibabayo-sibekwa etafuleni eliseduze kwabo. Indima ye-meze nayo ivame ukudlalwa yi-beetroot ebabayo ngesitayela saseMoroccan.
Izithako:
- i-beetroot enkulu - i-1 pc.
- ikhukhamba elifakwe emanzini anosawoti - ama-2 ama-PC.
- upelepele omusha - 1 pod
- Isiqu sesilimo esidliwayo esinamagatsha anamanzi-3-4 ama-PC.
- i-garlic encane-1-2 clove
- amafutha omnqumo - 4 tbsp.
- Imbewu yesinaphi - 1 tsp.
- impande ye-ginger - 1-2 cm.
- ijusi kalamula - 2 tbsp. l.
- uju - 1 tsp.
- ikhumini lomhlabathi-0.5 tsp.
- usawoti, upelepele omnyama - ukunambitha
Sishisa amafutha omnqumo, gazinga upelepele oqoshiwe kanye nezimpande ze-ginger umzuzu. Sisika i-beetroot ehlutshiwe ngamacembe, sayifaka epanini lokuthosa kanye nembewu yesinaphi nekhumini. Govuza ngobumnene, gazinga imizuzu engu-4-5, uthele isiqu esisikiwe sesilimo esidliwayo esinamagatsha anamanzi. Ngemuva kweminye imizuzu emi-5, engeza ugarlikhi ochotshoziwe, uju nejusi kalamula, kanye namakhukhamba ngemicu emincane. Hlanganisa konke kahle, susa emlilweni bese ugcizelela ngaphansi kwesembozo imizuzu eyi-15. I-Beetroot meze ingakhonzwa ngokuzimela nanjengesitsha eseceleni enyameni noma enhlanzini.
Ubhontshisi obuningi
Uma uzoba nesidlo sasemini esiqinile eMorocco, oda isobho le-harira endaweni yokudlela yasendaweni. Isikhathi eside kube nesiko elikhethekile elihambisana nalesi sidlo. Ngenyanga engcwele yeRamadan, nokuqala kokushona kwelanga, lapho kuvunyelwe ukuphula inzilo, lesobho libekwa etafuleni, kodwa ngaphandle kwenyama. Ngezinsuku ezijwayelekile, iphekwa ngomhluzi wenyama oqinile ngokufakwa kwamantshontsho, udali notamatisi onamanzi amaningi. Abantu baseMorocco bayayigcwalisa ngezinsuku, amakhukhi esesame noma ucezu lwekhekhe lezinyosi.
Izithako:
- inyama yemvu-400 g
- izinkukhu-100 g
- udali onsundu-100 g
- utamatisi omkhulu-3-4 ama-PC.
- anyanisi - 1 ikhanda
- ibhotela elicibilikile - 4 tbsp. l.
- upelepele omusha - 1 pod
- i-paprika - 1 tsp.
- ikhumini, i-turmeric, umhlabathi we-ginger-0.5 tsp ngamunye.
- cilantro-iqoqo elincane
- usawoti, upelepele omnyama - ukunambitha
Gcoba ama-chickpeas ubusuku bonke, bese upheka ihora. Ngasikhathi sinye, sidlulisa u-anyanisi oqoshiwe nopelepele kubhotela ocibilikile aze athambe. Faka zonke izinongo, bese kuthi ngemuva komzuzu-iwundlu lisike libe ngamacube amakhulu. Yithose kuzo zonke izinhlangothi kuze kube nsundu ngegolide imizuzu engu-5-7.
Sidlulisa inyama ethosiwe epanini nge-chickpeas, engeza amanzi, sipheke ngokushisa okulinganiselwe ihora. Ngemuva kwemizuzu engama-30 ubilisile, engeza utamatisi omusha ocubuziwe kanye nodali, ukuletha ekulungele. Ekugcineni, usawoti kanye nepelepele ukunambitha, uthele i-coriander eqoshiwe bese uvumela isobho lipheke imizuzu eyi-15-20.
Uphayi ozomangaza wonke umuntu
I-pastilla pie yaseMorocco izomangaza ngisho neyinkimbinkimbi kakhulu. Inyama egayiwe enama-alimondi asemhlabathini, ukhilimu weqanda, isinamoni namakhambi kufihlwe ngaphansi kwenhlama ececekileyo efafazwe ngoshukela oluyimpuphu. Ngokwesiko, uphayi wawulungiselelwe amadili amakhulu kanti ucezu lokuqala lwethulwa ngesizotha esivakashini esibaluleke kakhulu nesithandekayo. Abampofu basebenzisa inyama yejuba njengokugcwalisa. Kodwa-ke, leli siko lisaphila kwezinye izifunda. Uphayi wethu uzoba nenkukhu enamanzi.
Izithako:
- ithanga lenkukhu-500 g
- inhlama yefilo - amashidi ayi-10-12
- ibhotela - 100 g
- amanzi - 1 inkomishi
- amaqanda - ama-3 ama-PC.
- anyanisi - ama-2-3 ama-PC.
- iparsley - iqoqo elilodwa
- Ama-alimondi athosiwe-400 g
- uju - 1 tbsp. l.
- amafutha omnqumo - 1 tsp.
- isinamoni - izinti ezi-2
- usawoti, i-ginger yomhlabathi, amanzi e-orange-1 tsp.
- upelepele omnyama-0.5 tsp.
- isafron-ingcosana
- ushukela oluyimpuphu nesinamoni - ngokukhonza
Epanini lokuthosa elinendawo engezansi, thosa u-anyanisi ngeparsley nezinongo. Lapho nje sekusobala, engeza amathanga enkukhu, uthele amanzi bese ubamba imizuzu engama-40-45 ngaphansi kwesembozo. Sipholisa inyama eqediwe, siyisuse emathanjeni bese siyayihlukanisa ibe yimicu emincane. Kososo osele, beka uju, izinti zesinamoni namaqanda ashayiwe, bamba phezu kokushisa okuphansi uze uthole usoso omkhulu.
Gcoba umumo oyindilinga nebhotela, ubeke ishidi lenhlama yefilo ukuze imiphetho ilenga ezinhlangothini. Siyigcoba kahle ngamafutha, sisakaza ishidi lesibili bese siphinda konke izikhathi eziyi-6-7. Gaya ama-alimondi abe yimvuthu, uhlanganise ne-sauce epanini lokuthosa, amanzi e-orange nokugcwaliswa kwenyama. Sigcwalisa isisekelo senhlama ngayo, sigoqa imiphetho enkabeni, bese sifaka amanye amashidi ayi-3-4 e-filo ngaphezulu komunye nomunye. Ungakhohlwa ukugcoba ngamafutha. Sifaka kuhhavini ngo-180 ° C isigamu sehora. Ngaphambi kokuphaka, fafaza i-pastilla noshukela oluyimpuphu nesinamoni.
I-Hummus eluhlaza
Okunye ukudla okulula okuthandwa kakhulu eMorocco yi-hummus-chickpea pate. Yize ukuqanjwa kwesitsha kukhonjwe ngamaGrikhi, amaTurkey, amaSyria kanye namaJuda. Lesi simangalo sakamuva sokuthi i-hummus kuyakhulunywa ngayo eTestamenteni eliDala - nguBowazi owaphatha uRuthe kuso. Kodwa-ke, abaseLebanon baphikelela ukuthi baba ngabokuqala ukufika nalesi sidlo.
IMorocco ayisho ukuthi iyindawo yokuzalwa ye-hummus. Kepha lapha ungakuzama ngokuhlukahluka okuhlukahlukene. Isisekelo yi-puree yamantshontsho abilisiwe, okunezelwa ngawo i-sesame tahini, uwoyela womnqumo, igalikhi, ijusi kalamula kanye nezimbali zezinongo. Futhi-ke ungafaka noma yini ku-hummus - ama-beet abilisiwe, ithanga, ukwatapheya, okufakwe ku-puree, njll. I-Green hummus ilungele imenyu yasentwasahlobo.
Izithako:
- izinkukhu-300 g
- ugarlic-1-2 clove
- i-tahini unamathisela-150 g
- ulamula - 1 pc.
- amafutha omnqumo - 2 tbsp.
- isipinashi - 1 bunch
- iparsley - iqoqo elilodwa
- ikhumini - 2 tsp.
- i-coriander - 1 tsp.
- isoda - 1 tsp.
- usawoti, upelepele omnyama - ukunambitha
Cwilisa ama-chickpeas ubusuku bonke, uthele amanzi amasha epanini elikhulu, ulethe ngamathumba, ubeke i-soda bese upheka uze ulungele. Pholisa uphizi, uwathele esitsheni se-blender, engeza amakhambi aqoshiwe aqoshiwe, ugalikhi, ijusi kalamula kanye ne-zest, i-tahini unama. Shaya yonke into uze uthole unamathisela obushelelezi. Thela emafutheni omnqumo, inkathi ngosawoti nezinongo, phehla futhi. Uma ubukhulu bukhulu kakhulu, uthele amanzi amancane afudumele. Khonza i-hummus ngama-tortilla angenamvubelo, imifino esanda kubhakwa.
Crispy amabhola okubabayo
Esinye isiphuzo se-chickpea saseMoroccan esidumile i-falafel. Iqukethe amabhola ababayo kabhontshisi ogayiwe ku-breading crispy. Umlando walesi sidlo nawo ugcwele ukuqagela nokungavumelani. Ngokusho kwenguqulo evamile, amaJuda aqala ukulungiselela i-falafel ngenkathi eseGibhithe. Amabhola e-chickpea anomsoco asindiswa endlaleni lapho kushoda eminye imikhiqizo. Kamuva, ukudla okulula kwanda emazweni amaningi aseMpumalanga Ephakathi. E-Morocco, naye wayekuthanda. Futhi nansi iresiphi ye-falafel ngokwayo.
Izithako:
- izinkukhu-150 g
- anyanisi - 1 ikhanda
- ugarlic-2-3 clove
- i-dill ne-parsley-0.5 bunches ngayinye
- i-coriander, i-cumin, i-turmeric, imbewu yesinaphi, i-chili pepper flakes-0.5 tsp.
- usawoti kanye nopelepele omnyama - ukunambitha
- abaqhekezi bomhlabathi, imbewu yesesame, imbewu yefilakisi - yokudla
- uwoyela wemifino wokuthosa ngokujulile - 400-500 ml
Gcoba ama-chickpeas emanzini amaningi ubusuku bonke. Kepha awudingi ukuyipheka ngalesi sikhathi. Khama amanzi, ugeze uphizi bese uwagaya nge-blender. Faka amakhambi aqoshiwe, u-anyanisi oqoshiwe nogalikhi ochotshoziwe, shaya futhi kuze kube kutholakala ukuvumelana okufanayo. Sigcoba zonke izinongo odakeni, sizingeze ku-chickpea puree, usawoti kanye nopelepele.
Fudumeza uwoyela wemifino epanini elingaphansi elijiyile. Ukusuka kusisindo se-chickpea, sakha amabhola acocekile, siwagoqe kuma-breadcrumbs bese siwafaka ezingxenyeni ezincane kufryer ejulile. Simi isikhathi esingaphezu kwemizuzu engu-2-3, ukuze zimbozwe ngoqweqwe lwegolide. Khonza i-falafel ngemifino emisha kanye nesosi elula esekwe nge-yogurt.
I-tagine enezimpawu zase-Afrika
AbaseMorocco baboleke okuningi kumaBerbers, izakhamizi zomdabu zaseNyakatho Afrika. Yibo abaqala ukusebenzisa ithegi ukupheka. Lesi isidlo esikhethekile esenziwe ngobumba esinesivalo esine-domed ephezulu. Ngenxa yesimo esingajwayelekile, kusakazwa umusi oshubile ngaphakathi ngesikhathi sokubhaka, okumboza yonke inyama noma imifino, kuyenze ithambe futhi ibe namanzi.
I-tagine ibizwa nangokuthi isidlo uqobo, esitholwa njengomphumela. Ngokwesiko laseMoroccan, lokhu kuvame ukuba yimvu yethenda kakhulu enezithelo ezomisiwe kusoso ominyene, inkukhu eneminqumo eluhlaza kanye nolamula osawoti, idada elinezinsuku noju noma izinhlanzi ezimhlophe ngobuningi bemifino notamatisi omusha. Siphakamisa ukuthi sizame le recipe yeti tagine.
Izithako:
- inyama yenyama yenkomo - 500 g
- izinkukhu-200 g
- isoda - 0.5 tsp.
- anyanisi - amakhanda amabili aphakathi
- izaqathe ezinkulu - 1 pc.
- ithanga - 300 g
- pepper yaseBulgaria - 1 pc.
- Utamatisi we-cherry - ama-8-10 ama-PC.
- uwoyela wemifino-3-4 tbsp. l.
- ugarlic-3-4 clove
- usawoti, upelepele omnyama, i-paprika, i-ginger yomhlabathi - ukunambitha
- amakhambi amasha - wokuphaka
Njengenjwayelo, siqala ngama-chickpeas. Siminza ubusuku bonke, bese uyibilisa ngokufaka isoda. Ngenkathi uphizi upheka, sishisa umaki ngamafutha yemifino bese sosa inyama yenkomo eqoshiwe. Faka ugarliki ochotshoziwe, izindandatho ze-anyanisi kanye nemicu yesanqante. Ngokushesha nje lapho inyama isithosiwe kahle, uthele ithanga, eliqoshiwe libe izingcezu ezinkulu. Nonga ingxube ngosawoti nezinongo, uthele amanzi amancane, umboze ngesivalo, ubile emlilweni omncane uze ulungele. Ekugcineni, sihlanganisa ama-chickpeas abilisiwe ngalesi sikhathi. Khonza isitshulu ngqo ku-tagine, ehlotshiswe ngotamatisi ophelele we-cherry kanye namacembe e-parsley.
Inkukhu ekufakeni kwegolide
Okusanhlamvu okuyinhloko eMorocco kungumzala. Kusukela ezikhathini zasendulo, ibilungiswa ngesandla ngendlela ebabazekayo. Okokuqala, okusanhlamvu kakolweni kwakugaywa kube ufulawa bese kuswakanyiswa, bese kugoqelwa kumabhola amancane bese komiswa isikhathi eside ngaphansi kwelanga. Lokhu kube isithako somhlaba wonke esingezwe kumasaladi, amasobho, izitsha eziseceleni ngisho nophudingi. Nanamuhla, lokhu okusanhlamvu kuvame ukufaka isinkwa sabaseMoroccan empilweni yansuku zonke. Noma kunjalo, amaholide awunakukwenza ngaphandle kwawo. Nayi iresiphi yesidlo esinomdlandla esinganikezwa edilini lesidlo sakusihlwa.
Izithako:
- umzala - 400 g
- inkukhu - 1 isidumbu
- pepper yaseBulgaria - ama-3 ama-PC.
- u-anyanisi obomvu - amakhanda ama-2
- uwoyela womnqumo we-grating + 1 tbsp. l. okomzala
- isinamoni, i-paprika, i-cumin, i-coriander, i-pepper emnyama-i-0.5 tsp ngayinye.
- usawoti omningi-0.5 tsp.
- uphizi omusha oluhlaza - 200 g
Sisika isidumbu senkukhu saba izingxenye, sigeze bese siyomisa. Hlanganisa zonke izinongo nosawoti, uxove kancane nge-pestle. Sigcoba izingcezu zenyoni nazo, sizigcobe ngamafutha omnqumo bese sizishiya ziphuza ihora elilodwa.
Sifaka inkukhu esitsheni sokubhaka bese siyifaka kuhhavini ngo-180 ° C imizuzu engama-60. Ungakhohlwa ukuvula inyama ngezikhathi ezithile. Ngemuva kwesigamu sehora, sihluba upelepele emisileni nasezinhlamvwini, siwasike sibe yimichilo, siwasakaze ebhodini lokubhaka, sifafaze ngamafutha sibuye siwafake kuhhavini. Ngasikhathi sinye, beka inkukhu ngaphansi kwe-grill, nemifino-kusuka ngezansi.
Ekugcineni, ake siqale ngomzala. Sigeza okusanhlamvu emanzini, uthele ama-800 ml wamanzi abilayo esitsheni esijulile, engeza uwoyela womnqumo nosawoti. Mboza isitsha ngepuleti ume imizuzu eyi-10-15. Khipha kancane i-peas eluhlaza emanzini abilayo anosawoti. Khonza inkukhu ebomvana ngama-peas amnandi futhi aluhlaza.
Ama-pancake aseMorocco
Amakhekhe ekudleni kwaseMorocco abonakala ngokulula kokulungiselela futhi ngasikhathi sinye ukunambitheka okukhanyayo okucebile. Uye wamukela amasiko amaningi ezokupheka zamaMoor, Arabhu, Jewish kanye neMedithera. Isibonelo esicacile salokhu ama-harsha tortilla. Zenziwe ngofulawa we-semolina, odume kakhulu e-Italy, kusuka kukolweni we-durum. Ngokubukeka nokunambitheka, kufana ne-semolina, ngakho-ke ingasetshenziswa ngokuphepha kuresiphi uma ingekho i-semolina. Futhi ama-tortilla ngokwawo asikhumbuza ngopancake bethu bomdabu.
Izithako:
- isemolina - 300 g
- ibhotela-120 g
- ubisi - 100 ml
- umoba ushukela - 3 tsp.
- i-powder yokubhaka - 1 tsp.
- usawoti-0.5 tsp.
- vanillin-on ichopho ummese
- imbewu yefilakisi nembewu yesesame - yokufafaza
- uwoyela wemifino - ukuthosa
Sihlanganisa i-semolina eyomile, i-powder yokubhaka, ushukela, usawoti kanye ne-vanilla esitsheni esijulile. Hlanganisa konke ngokulinganayo, faka ibhotela elithambile, uligcobe kahle. Thela ubisi olufudumele bese uxova kancane kancane inhlama ethambile. Simnika ukuphumula okuncane ukuze i-semolina ivuvukale.
Sakha ama-cutlets amancane ayindilinga kusuka enhlama bese siwahlukanisa abe izingxenye ezintathu. Sigoqa inqwaba eyodwa ku-semolina, eyesibili - ngembewu yefilakisi, isesame lesithathu. Zithose emafutheni omifino kuze kube nsundu ngegolide. Ungaphaka ama-harsha tortillas nge-yogurt, uju noma ujamu.
Amapancake asebenza ngokuvulekile
Ama-pancake e-baghrir aseMorocco angukudla okujwayelekile komgwaqo ongakuzama kunoma yiliphi idolobha kuzo zonke izinyathelo. Zilungiselelwe kusuka ku-semolina efanayo nemvubelo iyengezwa impela. Imfihlo enkulu ebilokhu ibonwa amakhulu eminyaka ukuthi ama-pancake athosiwe kuphela ohlangothini olulodwa ukugcina ukuthungwa okubushelelezi okunesibindi. Ngasikhathi sinye, ipani lokuthosa akufanele lishiswe nganoma isiphi isimo - kufanele lihlale libanda. Le ukuphela kwendlela yokuthola ama-pancake angenawo umoya.
Izithako:
- i-semolina (semolina) - 100 g
- ufulawa-300 g
- imvubelo eyomile-0.5 tsp.
- izikhupha zamaqanda - ama-2 ama-PC.
- amanzi afudumele-750 ml
- usawoti - ¼ tsp.
- ushukela - 1 tsp.
- uwoyela wemifino - 1 tbsp. l.
- ibhotela - 100 g
- uju - 4-5 tbsp. l.
Esitsheni esisodwa hlanganisa i-semolina, ufulawa, imvubelo, usawoti kanye noshukela. Kokunye, shayela izikhupha namanzi nge-whisk. Sihlanganisa izisekelo ezomile nezingamanzi, sishaye nomxube, sithele kancane kancane emafutheni omifino. Vala inhlama ngethawula bese ushiya ihora.
Gcoba ipani lokubanda elibandayo ngamafutha, ngokushesha uthele inhlama encane nge-ladle bese wenza ipancake. Yithose ohlangothini olulodwa kuphela, ngemuva kwalokho siyisabalalisa ngokushesha esitsheni bese siyigcoba ngengxube yebhotela noju. Sipholisa ipani ngaphansi komfudlana wamanzi abandayo bese siyiphinda yonke inqubo futhi. Ama-pancake anjalo alungile ngaphandle kokufakwa noma ukugcwaliswa.
Ukuphuza ukupholisa kweminti
Kusukela ekushiseni eMorocco, basindiswa yitiye eliluhlaza elibandayo. Ngokwesiko, liphuzwe kakhulu, kepha ezingilazini ezincane ezinomthamo ongekho ngaphezu kuka-120 ml. Futhi bakuphekela ngeketela likathayela elinesifonyo eside. Uhlobo olukhethekile lwe-mint lufakwa ngempela esiphuzweni - i-maramia evela kuhlobo lwentaba yasehlane. Njengomthetho, itiye linikezwa ekupheleni kokudla okude, okunomsoco. Ngokuya ngabakwaMoroccans, kuyasiza ukufaka kangcono ukudla okusindayo. Abagcini ngoshukela, kodwa abayinaki ilamula. Nansi iresiphi yakudala yetiye eliluhlaza ene-mint.
Izithako:
- itiye eliluhlaza - 4 tsp.
- amanzi ahlungiwe-750 ml
- ushukela - 50-60 g
- i-mint entsha - ama-4-5 sprigs
Sigeza i-mint ngaphansi kwamanzi bese siyomisa kahle. Thela amanzi abilayo phezu kwetiye, ubeke amaqabunga wetiye omile neminti ezansi. Sibagcwalisa ngama-250 ml wamanzi ashisayo ekushiseni okungadluli i-90 ° C, simboze ngesivalo, sigoqe ithawula le-terry, sibashiye imizuzu eyi-10. Bese uthele amanzi asele eketeleni, uthele ushukela ugovuze kahle. Vumela isiphuzo sipholile ngokuphelele, usibeke esiqandisini amahora ambalwa. Khonza itiye eliluhlaza laseMorocco ezingilazini ezinama-ice cubes namaqabunga e-mint amasha.
Manje usuyazi ukuthi ungazipheka kanjani izitsha eziyishumi ezithandwa kakhulu eMorocco okufanele uzame ukuzama ukuqonda kangcono ukupheka kwaleli zwe. Uma ufuna ukuqhubeka nokwazana kwakho, yiya ekhasini ngezindlela zokupheka zezwe lonke. Futhi uma uke wazama lokhu noma ezinye izitsha zaseMorocco esingazishongo, yabelana ngokuvela kwakho kumazwana abekiwe.