Ubisi nemikhiqizo yobisi akukhona ukudla okunempilo. Nazi izizathu ezingu-11 zokuyeka ukuzisebenzisa:
1. Ubisi lwenkomo olwenkonyane. Siwukuphela kwezinhlobo (ngaphandle kwalezo esizithambisayo) eziqhubeka nokuphuza ubisi kuze kube yilapho sezincane. Futhi yithina kuphela esiphuza ubisi lwezidalwa eziphilayo zolunye uhlobo.
2. Amahomoni. Amahomoni obisi lwenkomo anamandla kunamahomoni abantu, futhi izilwane zijovwa njalo ngama-steroid namanye amahomoni ukuze zikhuluphale futhi andise ukukhiqizwa kobisi. Lawa ma-hormone angathinta kabi ibhalansi ye-hormone yomuntu ethambile.
3. Izinkomo eziningi ziphakelwa ukudla okungekhona okwemvelo. Ukudla kwezinkomo ezithengiswayo kuqukethe zonke izinhlobo zezithako ezihlanganisa: ummbila oshintshwe izakhi, ubhontshisi wesoya oguqulwe ngofuzo, imikhiqizo yezilwane, ubulongwe benkukhu, izibulala-zinambuzane kanye nama-antibiotics.
4. Imikhiqizo yobisi yenza i-asidi. Ukusetshenziswa ngokweqile kokudla okwakha i-asidi kungaphazamisa ibhalansi ye-asidi emzimbeni wethu, ngenxa yalokho, amathambo azohlupheka, ngoba i-calcium equkethwe kuwo izosetshenziselwa ukulwa ne-acidity ngokweqile emzimbeni. Ngokuhamba kwesikhathi, amathambo angaba brittle.
5. Ucwaningo lubonisa ukuthi amazwe anezakhamuzi ezidla imikhiqizo yobisi eminingi anesibalo esiphezulu se-osteoporosis.
6. Izinkomo eziningi zobisi zihlala ezitebeleni ezivaliwe, ezimweni ezimbi kakhulu, aziboni amadlelo anotshani obuluhlaza lapho zingadla khona ngokwemvelo.
7. Imikhiqizo yobisi eminingi ifakwe i-pasteurized ukubulala amagciwane angaba yingozi. Ngesikhathi se-pasteurization, amavithamini, amaprotheni nama-enzyme ayabhujiswa. Ama-enzyme abalulekile ohlelweni lokugaya ukudla. Lapho lucekelwa phansi yi-pasteurization, ubisi luba lula ukungagayeki futhi ngenxa yalokho lufaka umthwalo owengeziwe ezinhlelweni zama-enzyme emizimbeni yethu.
8. Imikhiqizo yobisi yenza amafinyila. Bangaba nomthelela ekucindezelekeni kokuphefumula. Odokotela baphawula ukuthuthuka okuphawulekayo esimweni sabantu abangezwani kahle nabangayifaki imikhiqizo yobisi ekudleni kwabo.
9. Ucwaningo Oluxhumanisa I-Dairy Ne-Arthritis Kolunye ucwaningo, onogwaja banikezwa ubisi esikhundleni samanzi, okwabangela ukuthi amalunga abo avuvuke. Kolunye ucwaningo, ososayensi bathola ukwehliswa okungaphezu kwama-50% kokuvuvukala okuhambisana nesifo samathambo lapho ababambiqhaza besusa ubisi nemikhiqizo yobisi ekudleni kwabo.
10. Ubisi, ikakhulukazi, lu-homogenized, okungukuthi, amaprotheni obisi aguqulwa, ngenxa yalokho, kunzima kakhulu ukuba umzimba uwagaye. Amasosha amaningi omzimba asabela ngokweqile kula maprotheni njengokungathi “angabahlaseli bakwamanye amazwe.” Ucwaningo luphinde lwahlobanisa ubisi lwe-homogenized nesifo senhliziyo.
11. Izibulala-zinambuzane ezitholakala ekudleni kwenkomo zigxile obisini nasemikhiqizo yobisi esiyidlayo.
Umthombo