I-Vegetarianism: ungaqala kuphi?

I-Vegetarianism akuyona ukudla, kepha indlela yokuphila. Ukuba ngumuntu odla imifino kuyimfashini, futhi ukulandela indlela yokudla imifino kunenzuzo. Kulula impela ukuba ngumuntu odla imifino kuphela. Kuyiqiniso, kuyadingeka ukuthatha isinyathelo sokuqala ngokuqonde kohlelo olusha lwamandla ngendlela efanele. Lapho-ke ukushintshela kulo ngeke kube buhlungu, futhi umzimba uzozizwa ukwanda ngamandla namandla kusukela ezinsukwini zokuqala!

Ukuqala kuphi?

Lo mbuzo ubukhathaza isintu isikhathi esingaphezu kweminyaka eyishumi nambili. Ochwepheshe nabacoshelwayo banikela ngezinketho zabo zokuyixazulula. Kepha, njengoba umkhuba ukhombisa, kusafanele ukuqala ngokufuna ulwazi.

Ngaphezu kwalokho, kubalulekile ukuthi unake hhayi kuphela imithombo egunyazayo, kodwa futhi namabhulogi abadliwayo abadumile, ukushicilelwa okungahleliwe kodokotela nentuthuko yososayensi. Konke kubalulekile: isipiliyoni somunye umuntu sokushintshela ohlelweni lokudla olusha, ubunzima obuza nakho, izinketho zokuphuma ezimweni zamanje, incazelo yanoma yiziphi izinguquko, okujwayelekile nokuphambuka, izibonelo zemenyu yemifino, ukuhlela ukudla izindlela zokupheka zemifino ethakazelisayo. Kulesi sigaba, udinga ukuthola izimpendulo zale mibuzo: Kuyini ukudla imifino kweqiniso? Yiziphi izinhlobo zayo ezingcono ukukhetha? Nginakho ukuphikisana nakho? Kungangisiza kanjani mathupha?

Imininingwane ewusizo kakhulu icutshungulwa, kuzoba lula kakhulu ngokuzayo. Lapho izilingo zivela, ukungaqondi kahle kwabanye futhi, ekugcineni, isifiso esibuhlungu sokubuyisela konke kokujwayelekile futhi sinqotshwe "ukukholisa" komzimba ukuba sidle ucezu lwenyama.

Izincwadi zaseMpumalanga

Ukuphupha ngokujabula ngokudla imifino kuphela? Ngemuva kwalokho izincwadi zasempumalanga yilokho kanye okudingayo. Iqiniso ngukuthi iNdiya bekuyizwe elidla imifino kuphela kusukela endulo. Namuhla sekuhlala abantu abangadli inyama abangaphezu kwama-80%. Bonke banamathele ezimisweni zokondla imifino amakhulu eminyaka, ngoba bakholelwa ngokuqinile ukuthi ukubulawa kwezilwane ezingenacala kuyisono esikhulu.

Lapha, kukhona ifilosofi ethile yokudla okunempilo. Kubantu bendawo, imifino ayiyona noma. Le yindlela eqinisekile yokuthola indlela eya enhliziyweni yanoma yimuphi umuntu, futhi okokuqala ngokwakho, futhi ucebe ngokomoya.

Ngaphezu kwalokho, eNdiya, ukudla imifino kuhlobene kakhulu ne-yoga. Abalimi bemifino abavela kwamanye amazwe bathi nguyena okuvumela ukuthi ushintshe masinyane imikhuba yakho yokunambitha, kulula ukwenza inqubo yokuzijwayeza futhi ucebe ngokomoya futhi ujabule ngokwengeziwe. Ngakho-ke mhlawumbe lesi yisizathu sokuzijwayeza?

Izinyathelo zokuqala

Uma ukuguqulwa okungazelelwe kumenyu yemifino kungacatshangwa, kunengqondo ukuyilungiselela kusengaphambili. Ungayeki ama-steaks akho owathandayo nezindondo zenyama ubusuku bonke. Kungcono ukuqala ngokulungiselela ukudla kwakho kokuqala okunempilo. Lowo ongazibuyisela esikhundleni ngokuzayo. Ngokwazi ngokuphelele ukunambitheka kwayo okungenakuqhathaniswa, kuzokwenzeka, ngaphandle kokwesaba, ukwakha kabusha ukudla kwakho.

Ngaphezu kwalokho, imenyu yemifino ayincane kangako. Ngokuphambene nalokho, ingahluka kakhulu kunaleyo edla inyama. Futhi konke ngoba kunezindlela zokupheka eziningi zemifino. Ungabatholaphi? NgesiNtaliyane, isiGeorgia, isiNdiya, isiTurkey, iMexico, iBalkan, isiCzech, isiRashiya nezindawo zokupheka zezwe lethu.

Ngemuva kwesidlo sokuqala esinqatshiwe, ungadlulela kwesesibili, okwesithathu, okweshumi… Ukuzama futhi uqiniseke mathupha nge-extravaganza nokugcwala kokuthandwa okusha ngesikhathi esithile, ungabona ukuthi ayikho indawo yenyama ekudleni.

Isigaba siyikho konke

Uma ungeke unqabe ngokungenabuhlungu amaprotheni ezilwane, ungasebenzisa ubuqili, unciphise kancane inani lazo ezitsheni, bese ulinciphisa ngokuphelele. Ungakwenza kanjani? Qala ukupheka ama-cutlets, ama-meatballs, i-zrazy, ama-rolls wenyama nezinye izitsha zenyama egayiwe ngamabele nemifino. Ekuqaleni ngesilinganiso esingu-50 × 50. Ngemuva kwalokho inani lokusanhlamvu nemifino kufanele lenyuswe, futhi nenani lenyama, ngokulandelana, lehliswe. Lokhu kuzokhohlisa umzimba futhi, ekugcineni, kuzoba lula ukuwudlulisela kumenyu yabantu abadla imifino kuphela.

Into esemqoka ukungahlali kulesi sigaba isikhathi eside, naphezu kwamathemba "alingayo". Futhi khumbula ukuthi konke kwaqala ngani.

Njengoba umkhuba ubonisa, futhi usize ukusheshisa inqubo yokushintshela kwimenyu yemifino. Ngenxa yokuthi ukudla okuthosiwe kuvusa isifiso sokudla, kungcono ukukufaka esikhundleni sokudla okubilisiwe noma okubhakiwe. Ngaphezu kwalokho, kuleli fomu kuyasiza kakhulu.

Ukuhlela indlela odla ngayo

Lapho isigaba sokwaliwa ngokwengxenye noma okuphelele kwenyama sesidlulile, sekuyisikhathi sokuqala ukuhlela ukudla kwakho. Ukuzizwa ungaphathekile kahle, ukulahleka kwezinwele, noma ukungabi namandla kufana nje nomphumela wokungasinaki lesi sigaba.

Ukwenqaba inyama, udinga ukulungele ukuyibuyisela ngokuthile. Kulokhu, okusanhlamvu, amantongomane, imikhiqizo yesoya, okusanhlamvu ngisho nemifino ethile, ngokwesibonelo, ilungile.

Ngaphezu kwamaprotheni, abadla imifino bangabhekana nokushoda kwamavithamini D no-B12, i-iron, i-calcium nama-acid. Vele, zonke zitholakala okusanhlamvu nasekudleni kwezitshalo. Kepha into ethakazelisa kakhulu ukuthi awudingi ukuzithola kuphela, kodwa futhi uzethule ngokufanele emzimbeni wakho ukuze uzilinganise ngokunembile. Uke wezwa ngezizathu zokugaya okungcono nokubi kakhulu? Uma kungenjalo, zidinga ukuhlungwa.

Ukugaya ukudla: yini futhi kungani

Kungathatha isikhathi eside ukukhuluma ngezimo lapho ukudla okufanayo kumuncwa kangcono noma kubi kakhulu. Ukuze ungangeni emininingwaneni, izazi zokudla zisho ukuthi kuhle ukudla imifino nezithelo ngokudla okunamafutha, isibonelo, ngamafutha emifino. Kuleli fomu, amuncwa kangcono. Ukudla okune-iron kungcono kakhulu ukudliwa ngokuhlukana nalokho okuqukethe i-calcium ne-caffeine. Uma kungenjalo, akusiyo yonke “inzuzo” engatholakala. Kodwa uma ubangezela ngemikhiqizo, yona kanye le “nzuzo” ingaphindeka kabili.

Ngokuqondene naleyo okwenziwa izinganekwane nezinsumansumane, yimithi ethile kuphela engavimba ukumuncwa kwayo. Futhi umzimba wethu ungazihlanganisa ngokwakho, noma kunjalo, emathunjini anempilo.

Ake sikhulume ngemenyu yemifino?

Ngesizathu esithile, ecabanga ngokudla imifino kuphela, wonke umuntu ucabanga imifino ebilisiwe, okusanhlamvu, amantongomane nezithelo ezintsha. Vele ungazidla, okuqukethwe okuncane. Noma ungaphenya amakhasi ezincwadi zokupheka namawebhusayithi bese uthola okuthile okwamukelekayo kuwe.

Ngaphezu kwalokho, kunezindlela zokupheka ezahlukahlukene zokwenza i-pizza, i-ravioli, zonke izinhlobo zamasaladi, ama-risotto, ama-tortillas, ama-fajitos, ama-lobio, amasobho, amazambane acubuziwe, i-moussaka, i-bramborak, i-croquettes, i-paella kanye nama-cutlets angenayo nhlobo inyama. Kuyashesha futhi kumnandi! Futhi, okubaluleke kakhulu, ukuze kuzuze umzimba.

Kungcono ukudla izikhathi ezingu-5-6 ngosuku ngezingxenye ezincane. Ungaba nokudla okulula phakathi kokudla. Okudingekayo okunempilo - izithelo, amantongomane noma imbewu.

Ungabhuli kanjani? Amathiphu Wabasaqalayo

Imithombo yasendulo kanye nabadla imifino yangempela baphikelela ekutheni ukudla imifino kuyindlela yokuphila, ifilosofi, hhayi nje olunye uhlelo lokudla. Noma kunjalo, kubantu abaningi abajwayele inyama nenhlanzi ekudleni kwabo kusukela ebuntwaneni, ukushintshela kukho kungaba yinselele yangempela.

Ikakhulukazi kubo, izeluleko ezivela "kwabanolwazi" ziyaqoqwa kokuthi unganqotshwa kanjani yisilingo futhi ungavali indlela ehlosiwe. Zimi kanje:

  • Qhubeka ufunde izincwadi ezikhuluma ngokudla imifino kuphela… Lokhu kuzokuvumela ukuthi uqonde ukuthi kungani kubalulekile ukulahla amaprotheni ezilwane. Ungahlola futhi amabhulogi abadla inyama. Ziqukethe imininingwane eminingi ewusizo nejabulisayo.
  • Sesha abantu abanomqondo ofanayo… Hhayi impela komakhelwane. Kunenombolo eyanele yezithangami kwinethiwekhi lapho abadla imifino abanolwazi nabasanda kufuna izimpendulo zayo yonke imibuzo, thintana nochwepheshe noma uxoxe ngenhliziyo.
  • Sesha izindlela zokupheka zemifino ezintsha neziphundu… I-Monotony iyisitha sokuvumelana, ngaphandle kwayo akunakwenzeka ukujabulela impilo ngokweqiniso. Futhi lokhu akusebenzi kwimenyu yemifino kuphela. Kungakho udinga ukuthi uhlale ufuna okuthile okusha, zama futhi uzame. Okufanelekile, kufanele kube nokudla okungenani okungu-1 ngesonto.
  • Qiniseka ukuthi unokudla kwemifino kusengaphambili… Ngamanye amagama, pheka ngaphambi kokusebenza ukuthi yini ongakudla ngemuva. Ngakho-ke, umzimba ngeke ulingeke ukuthi udle "okungekho emthethweni". Okufanayo kuhamba nohambo lokuhamba nolwebhizinisi.
  • Sebenzisa izinongo ngenkuthalo… Kuyinto inqolobane yezakhamzimba kanye ne-flavour enhancer enhle kakhulu.
  • Sesha umdlalo wokuzilibazisa, zama ukuthatha isikhathi sakho samahhala ngokuthile okuthakazelisa ngempela.
  • Hlala unesimo esihle, jabulela impilo futhi ukhumbule ukuthi ukudla imifino kuyisinyathelo esibheke empilweni entsha!

I-Vegetarianism: amasonto ama-3 asendleleni eya enjabulweni

Futhi manje ngokujabulisayo! Khumbula ukuthi umkhuba uba izinsuku ezingama-21? Ngakho-ke, ukushintshela ekudleni imifino akunjalo! Lokhu kusho ukuthi kuzoba nzima ukulandela imigomo emisha yokondleka kuphela emavikini amathathu okuqala, ngemuva kwalokho umzimba ekugcineni uzokujwayela. Vele, izilingo ngeke ziye ndawo, futhi mhlawumbe nesifiso esiyimfihlo sokunqotshwa kuzo. Kepha manje kuzoba lula kakhulu ukumelana nabo.

Bathi ukudla imifino wubuciko bangempela. Ubuciko bokuba nempilo nokujabula. Kholwa noma ungakukholwa - kukuwe. Ngaphezu kwalokho, lapho wenze igxathu lokuqala elibhekise kuyo, uzothola ngakho kungekudala!

Imibhalo eminingi ngemifino:

shiya impendulo