Disemba 17, 2013, i-Academy of Nutrition and Dietetics
Izithako zokudla zingasiza abanye abantu ukuba bahlangabezane nezidingo zabo zokudla okunomsoco, kodwa ukudla ukudla okulinganiselayo kwezinhlobonhlobo zokudla okunovithamini namaminerali kuyindlela engcono kakhulu yokuthola umsoco kubantu abaningi abafuna ukuba nempilo futhi banciphise ingozi yezifo ezingapheli. Lesi isiphetho se-Academy of Nutrition and Dietetics.
Ucwaningo olubili olusanda kushicilelwa kumajenali ezokwelapha lubonisa ukuthi azikho izinzuzo ezicacile kubantu abaningi abanempilo ekuphuzeni izithasiselo zamavithamini.
"Lolu cwaningo olusekelwe ebufakazini lusekela isikhundla se-Academy of Nutrition and Dietetics sokuthi isu elingcono kakhulu lokudla okunempilo ukukhuthaza impilo engcono kanye nokunciphisa ingozi yesifo esingelapheki ukukhetha okuhlakaniphile ekudleni okuhlukahlukene," kusho uchwepheshe wezokudla kanye nomkhulumeli we-Academy uHeather. Menjera. “Ngokukhetha ukudla okunomsoco okunikeza amavithamini abalulekile, amaminerali nama-calories, ungazibeka endleleni eya ekuphileni okunempilo nokuphila kahle. Izinyathelo ezincane zingakusiza ukuthi udale imikhuba enempilo ezozuzisa impilo yakho manje nasesikhathini esizayo.”
I-Academy iphinde ibone ukuthi izithasiselo zokudla okunomsoco zingadingeka ezimeni ezikhethekile. "Izakhamzimba ezengeziwe ezivela ezithasiselweni zingasiza abanye abantu ukuba bahlangabezane nezidingo zabo zokudla okunomsoco njengoba kuchazwe emazingeni okudla okunempilo okusekelwe kwisayensi, njengemihlahlandlela yokudla," kusho uMengera.
Wanikeza amathiphu akhe okwenza uhlelo lokudla okunomsoco:
• Qala usuku ngokudla kwasekuseni okunempilo okuhlanganisa okusanhlamvu, imikhiqizo yobisi enamafutha amancane noma enamafutha amancane anothe nge-calcium namavithamini D no-C. • Faka okusanhlamvu okucolisisiwe esikhundleni sokusanhlamvu okungaphelele njengesinkwa esigcwele okusanhlamvu, okusanhlamvu okunsundu, nerayisi elinsundu. . • Imifino enamaqabunga ehlanjululwe ngaphambilini nemifino eqoshiwe yenza kube mfushane isikhathi sokupheka sokudla nokudla okulula. • Yidla isithelo esisha, esiqandisiwe, noma ethinini (awunashukela owengeziwe) ukuze uthole uphudingi. • Faka ekudleni kwakho, okungenani kabili ngesonto, ukudla okucebile nge-omega-3s, njengokhula lwasolwandle noma i-kelp. • Ungakhohlwa ubhontshisi, anothe nge-fiber ne-folic acid. Ukwanda kwakamuva kokuthengiswa kwezithasiselo akubonakali kuhambisana nokwanda kolwazi lwabathengi mayelana nokuthi bathathani nokuthi kungani, kuphetha i-Academy.
"Abezokudla kufanele basebenzise ulwazi lwabo nolwazi lwabo ukuze bafundise abathengi mayelana nokukhetha okuphephile nokufanelekile kanye nokusetshenziswa kwezithasiselo," kusho uMengera. I-Academy yamukele imihlahlandlela esekelwe ebufakazini yabathengi ukuze ibasize benze uhlelo lokudla okunempilo olucabangela zonke izindlela zabo zokuphila, izidingo nokuthanda kwabo.”