Into yokuqala okudingeka uyenze ukuze ubonise abazali bakho ukuthi lokhu kubalulekile kuwe ukuziqinisekisa. Kungani ufuna ukuba umuntu ongadli imifino? Ngempilo Yakho? Okwezilwane? Lokhu kuzokusiza kanjani wena noma izilwane?
Hlola izinzuzo zezempilo ze-vegetarianism, noma izimo lapho izilwane zigcinwa khona emapulazini. Qoqa amaqiniso ongawatshela abazali bakho, uchaze ukuthi yini ngempela ekukhathazayo ngokudla kwakho nokuthi ukudla imifino kuzokuthuthukisa kanjani. Abazali bakho cishe ngeke baneliseke ngencazelo ekhohlisayo futhi bangase bazame ukukuxosha ukuba ungadli imifino. Kufanele ukwazi ukuphikisa izingxabano zabo futhi ubonise ukuthi uyayazi into okhuluma ngayo. Bangase bamangale ukubona ukuthi unolwazi ngesihloko, hhayi nje ukuthi unothando.
Okwesibili, kufanele ucwaninge izimiso zokudla okunempilo. Noma ngabe awuhambi nge-vegan ukuze uthole izinzuzo zezempilo, kusadingeka ufunde mayelana nokudla okufanele. Kuzo zonke izinto abazali bakho okungenzeka bakhathazeke ngazo, ngokunokwenzeka yibona abayikhathalela kakhulu impilo yakho.
Babekholelwa ukuthi awukwazi ukuthola imisoco eyanele ekudleni kwezitshalo. Thola imithombo efakazela okuhlukile. Kuye ngesimo, ungase ufune ukuziqhelelanisa nezincwadi zemifino, njengamaqembu alwela amalungelo ezilwane, okungenani ngokuphikisana nabazali bakho. Abanye abazali kungenzeka bathembe izitatimende ze-American Dietetic Association kunezishoshovu eziluhlaza.
Uma usuthole ulwazi olwanele lokufakazela ukuthi ukudla imifino kungaba yinzuzo, kufanele ufunde ukuthi ungadla kanjani imifino enempilo. Akunandaba ukuthi umndeni wakho odla inyama udla kwaMcDonald's izinsuku ezinhlanu ngesonto-usafuna ukwazi ukuthi uzowathola kanjani amaprotheni akho. Thola ukuthi yiziphi izakhamzimba ezisenyameni nokuthi ungazithola kuphi. Dala isampula yemenyu yeviki, ephelele ngolwazi lokudla okunempilo, ukuze babone ukuthi izidingo zakho zansuku zonke zizohlangatshezwa. Kunezinhlelo ezimbalwa zamahhala eziku-inthanethi zokukusiza wenze lokhu. Lapho abazali bakho bebona ukuthi uyakwazi okwenzayo nokuthi ngeke uzincishe izakhi ezibalulekile, ngeke bakhathazeke kakhulu.
Ngaphezu kokukhathalela okunengqondo ngokuphelele ngempilo yakho, abazali bakho bangase bakucindezele ngokwengqondo noma ngokomzwelo, benze izimpikiswano ozibheka njengezingenangqondo. Ungalingeka ukuba uqhubeke uphikisana kanje, kodwa indlela engcono kakhulu yokuwina izinqumo ezinkulu iwukuba ubonise ukuvuthwa kwakho (ngisho noma abazali bakho bengakuboni njengomuntu ovuthiwe). Yehlisa umoya. Yiba nengqondo. Phendula ngezimpikiswano namaqiniso, hhayi ngokusabela okungokomzwelo.
Umndeni wakho ungase uzizwe udelelekile noma ulimele ngesinqumo sakho. Uthi ukudla inyama “akuyona ifomethi”, ngakho ucabanga ukuthi abazali bakho bangabantu ababi? Baqinisekise ukuthi lesi yisinqumo somuntu siqu futhi ngeke wahlulele omunye umuntu ngenxa yezinkolelo zabo.
Abazali bakho nabo bangase bacasulwe ukuthi ngeke usakudla ukudla abakuphekayo. Bazise ukuthi awuwashayi indiva amasiko abo okupheka futhi, uma kungenzeka, thola ezinye izindlela zokupheka eziyizintandokazi zomndeni. Qiniseka ukuthi abazali bakho bacacile ngalokho okudlayo nalokho ongakudli, ngaphandle kwalokho bangase bacabange ukuthi bakwenzela umusa ngokupheka inhlanzi noma isobho lemifino ngomhluzi wenkomo futhi cishe bayodumala lapho wenqaba. nakhu.
Futhi, abazali bakho bangase bacabange ukuthi ukudla kwakho imifino kuzoshintsha kube umsebenzi owengeziwe kubo. Baqinisekise ukuthi akunjalo. Thembisa ukusiza ngokuthenga futhi uziphekele ukudla kwakho, futhi uma ungakwazi ukupheka, thembisa ukufunda. Mhlawumbe ungaphekela wonke umkhaya ukudla okungadliwa imifino ukuze ubonise ukuthi ukudla kwemifino kungaba mnandi futhi kunempilo nokuthi ungakwazi ukuzinakekela.
Uma usubaqinisekisile abazali bakho ukuthi uyakwazi okwenzayo, bavumele bazitholele okwengeziwe. Manje usungabanika amapheshana avela ezinhlanganweni ezidla imifino achaza ngezindlela ezahlukene zale ndlela yokuphila. Bathumele izixhumanisi kumawebhusayithi mayelana nokudla imifino, okufana nenkundla yabazali bezingane ezidla imifino. Uma bengakaqiniseki ngesinqumo sakho, funa usizo lwangaphandle.
Uma wazi umuntu omdala odla imifino, mcele ukuthi aqinisekise abazali bakho futhi abachazele ukuthi ukudla imifino kuphephile futhi kunempilo. Wena nabazali bakho ningakwazi ngisho nokwenza i-aphoyintimenti yokukhuluma ngokudla kwakho nodokotela noma isazi sokudla okunempilo.
Lapho wehlisela lezi zindaba kubazali bakho, into ebaluleke kakhulu impikiswano ecacile, evezwa ngenhlonipho enkulu. Ngokubanika ulwazi oluhle mayelana ne-veganism futhi ufakazele ukuvuthwa nokuzimisela kwakho, ungahamba ibanga elide ekukholiseni abazali bakho ukuthi wenza isinqumo esifanele ngokuya nge-vegan.