Siphila ku-symbiosis nezigidigidi zamabhaktheriya, ahlala emathunjini ethu e-microbiota. Nakuba indima yala magciwane empilweni yengqondo sekuyisikhathi eside ibukelwa phansi, phakathi neminyaka eyi-10 edlule ucwaningo luye lwabonisa ukuthi lunomthelela omkhulu ekucindezelekeni, ekukhathazekeni nasekucindezelekeni. 

 

Umgudu wethu wokugaya ugcwele amagciwane, imvubelo, amagciwane, ama-parasites kanye nesikhunta. Lawa ma-microorganisms akha wethu microbiota. I-microbiota ibalulekile ukuze sigaye ukudla okuthile. Wehlisa isithunzi labo esingakwazi gaya, njenge-cellulose (etholakala kuzinhlamvu eziphelele, isaladi, i-endives, njll.), noma i-lactose (ubisi, ibhotela, ushizi, njll.); kusizaukuthatha izakhi ; iqhaza ku ukuhlanganiswa kwamavithamini athile...

 

I-microbiota futhi iyisiqiniseko sokusebenza kahle kwethu izivikeli mzimbangoba u-70% wamangqamuzana omzimba wethu avela emathunjini. 

 

 

Ngakolunye uhlangothi, ucwaningo olwengeziwe lubonisa ukuthi i-microbiota yamathumbu nayo ibamba iqhaza ekuthuthukisweni kanye ukusebenza kahle kobuchopho.

 

Lapho i-microbiota ilinganisela, cishe amagciwane alungile namabi ahlala kuwo acishe abe yizigidi eziyizinkulungwane eziyi-100 i-symbiosis. Uma ingasebenzi kahle, amagciwane amabi athatha indawo eyengeziwe. Sibe sesikhuluma i-dysbiose : ukungalingani kwezitshalo zamathumbu. 

 

La ukwanda kwamagciwane amabi bese idala ingxenye yayo yeziyaluyalu emzimbeni. Kulinganiselwa futhi ukuthi inani elikhulu kakhulu lezifo ezingapheli zixhunyaniswa nokuphazanyiswa kwe-microbiota. Phakathi kwezifo ezibangelwa yilokhu kungalingani, ukucindezeleka, ukukhathazeka nokucindezeleka ziya zigqanyiswa ucwaningo lwesayensi. 

 

Amathumbu avame ukubizwa ngokuthi ” ubuchopho besibili “. Futhi ngesizathu esihle, izigidi ezingu-200 i-neurons umugqa wethu wokugaya ukudla! 

 

Nathi siyakwazi lokho amathumbu ethu axhumana ngqo nobuchopho nge-vagus nerve, umsipha omude kunawo wonke emzimbeni womuntu. Ngakho-ke ubuchopho bethu buhlala bucubungula ulwazi olufika kubo luvela emathunjini. 

 

Ngaphezu kwalokho, i-serotonin, eyaziwa nangokuthi i-hormone emnandi yenjabulo, i Ama-95% akhiqizwa uhlelo lokugaya ukudla. I-Serotonin idlala indima ebalulekile ekulawuleni imizwa, noma ukulala, futhi ikhonjwe njengentula kubantu abanezinkinga zokucindezeleka. Eqinisweni, izidakamizwa ezidambisa ukucindezeleka ezivame ukushiwo, ezibizwa ngokuthi i-selective serotonin reuptake inhibitors (SSRIs), zisebenza ngendlela eqondiswe ku-serotonin. 

 

Siyazi ukuthi amagciwane okugaya anjenge-Bifidobacterium infantis, i-Bifidobacterium longum ne-Lactobacillus helveticus akhiqiza i-serotonin, kodwa futhi.i-gamma-aminobutyric acid (GABA), i-amino acid esiza ukunciphisa ukukhathazeka noma ukwethuka. 

 

Uma ekuqaleni kwezifundo nge-microbiota, besicabanga ukuthi amagciwane ahlanganisayo awusizo kuphela ekugayeni ukudla, izifundo ezimbalwa, ezenziwa kusukela kuma-2000s, ziye zabonisa. indima yayo enkulu ekuthuthukiseni isimiso sezinzwa esimaphakathi. 

 

Phakathi kocwaningo lwakamuva, olushicilelwe ngo-2020, ezimbili zisekela umthelela we-microbiota ekucindezelekeni. Abacwaningi abavela kwa-Institut Pasteur, Inserm kanye ne-CNRS empeleni bathole ukuthi amagundane anempilo angakwazi awela phakathi umkhombe lapho i-microbiota yegundane elicindezelekile idluliselwa kubo. 

 

Nakuba ucwaningo olwengeziwe ludingeka ukuze uqonde ukuxhumana phakathi kwempilo yamathumbu kanye nempilo yengqondo, manje sesiyazi ukuthi amathumbu nobuchopho kuxhumene kakhulu kangangokuthi ukuwohloka kwe-microbiota kuholela ekushintsheni ekuziphatheni. 

 

Kuya nokwandisa izitshalo zakho zamathumbu, kufanele sidlale ekudleni, ngoba amagciwane amathumbu adla lokho esikudlayo futhi aphendule ngokushesha kakhulu ekushintsheni kokudla. Ngakho-ke, ukuze kube ne-microbiota elinganiselayo, ukunakekelwa kufanele kuthathwe ukuze kusetshenziswe ubuningitshala ukudla futhi unciphise ukusetshenziswa kwayo kweukudla okusetshenzwe. 

 

Ikakhulukazi, kunconywa ukuhlanganisa okungaphezu kwalokho izintambo ekudleni kwayo, i-substrate ekhethwayo yamabhaktheriya amahle, kodwa futhi idle nsuku zonke prebiotic (ama-artichokes, u-anyanisi, amaliki, i-asparagus, njll.), ukudla okuvutshiwe, imithombo probiotics (Ngiyi-sauce, i-miso, i-kefir ...). 

 

Ngokuqondene ama-probiotic capsules, izifundo zivame ukukhombisa ukuthi zisebenza kancane kunokungenelela kokudla. Ngokwemiphumela yokubuyekezwa okuhlelekile okushicilelwe kujenali Okujwayelekile kwezengqondo, kanye nokuhlanganisa izifundo ze-21, ukuguqulwa kokudla kungaba nomthelela omkhulu ku-microbiota kunokuthatha isengezo se-probiotic.