Kunezici eziningi okufanele zicatshangelwe lapho unquma ukuthi uzokusebenzisa yini ukudla okusha noma okufakwe ethini, okuqandisiwe noma okomisiwe, njengokutholakala kokudla okusha kanye nesikhathi ongasivumela sokulungiselela ukudla. Enye yezimiso zokudla imifino nezithelo yisikhathi sonyaka. Ngakho-ke, ake sithole ukuthi nini futhi ngayiphi indlela engcono kakhulu ukusebenzisa imikhiqizo.
Emazweni amaningi, izithelo nemifino emisha ingatholakala ezitolo zegrosa unyaka wonke. Ngaphezu kwalokho, ngisho nemikhiqizo eshisayo ihanjiswa eRussia, etholakala kithi nganoma yisiphi isikhathi. Kodwa akwaziwa ukuthi lo mkhiqizo wahlanganiswa nini. Futhi cishe, yayiqoqwe ingakavuthwa, futhi isivele ivuthwa endleleni eya kithi.
Ezinye izithelo nemifino, njengotamatisi, ukhukhamba, upelepele nezinye, zithengwa kangcono ehlobo nasekwindla lapho zivuthwa ngokwemvelo. Ebusika nasentwasahlobo, imifino nezithelo ezibamba ukushisa ziza emashalofini ethu, ngokuvamile zivundiswa ngokukhululekile ukuze zivuthwe ngokushesha. Uke waqaphela ukuthi utamatisi wasebusika awahlukani ngokunambitheka nephunga, kodwa afana nepulasitiki? Yebo, mahle, acwebezelayo, ngisho, kodwa konke lokhu akusona inkomba yekhwalithi nezinzuzo ze-fetus.
Abaningi abathembi ukudla okusemathinini, okufriziwe noma okomisiwe, bekholelwa ukuthi imifino emibi kuphela, izithelo namajikijolo athunyelwa ukuze acutshungulwe, afakwe amakhemikhali nezinye izinto eziyingozi. Nokho, lokhu akulona iqiniso ngempela. Noma kunalokho, akunjalo.
Ukudla okusemathinini
Ingxabano ngezimpahla ezisemathinini ayikakadambi kuze kube manje. Yebo, ngaphansi kwethonya lokushisa eliphezulu, imifino, izithelo namajikijolo awafi kuphela ama-microbes, kodwa namavithamini, amaprotheni nama-enzyme. Kukhona nombono wokuthi imikhiqizo ekheniwe ibangela i-acidification yomzimba.
Nokho, ukudla okusemathinini akukhona ncamashi ukudla “okungenalutho”. Basawagcina amaprotheni, amafutha, ama-carbohydrate, amaminerali, amafutha, ama-fatty acids, njalonjalo. Kodwa kufanelekile ukukhumbula ukuthi ukudla okuningi okusemathinini kuqukethe inani elikhulu likasawoti, futhi ngezinye izikhathi futhi uviniga noshukela. Isixazululo silula futhi sicacile: konke kufanele kudliwe ngokulinganisela.
Kubaluleke kakhulu ukufunda ukwakheka kokudla okusemathinini. Akunandaba ukuthi uthengani: utamatisi, ukhukhamba, amakhowe, izithelo isiraphu noma okusanhlamvu. Endabeni yemifino kanye nemifino, imifino kuphela ngokwayo, amanzi nosawoti kufanele kube ekubunjweni, futhi izinongo zingase zibe khona. Izithelo zivame ukuthululwa isiraphu eshisayo enoshukela, ngakho-ke kungcono ukuba uqaphele nakakhulu. Ngendlela, izithelo ziqala ukuvela kancane kancane emashalofini esitolo, zingagcinwanga isiraphu, kodwa kujusi esanda kukhanywa.
Ubhontshisi osemathinini uyindlela enhle yokonga isikhathi. Ama-chickpeas, ubhontshisi, ama-lentils - yonke le mikhiqizo ingatholakala emashalofini kakade efomini eliphelile. Asikho isidingo sokucwilisa noma yini futhi upheke isikhathi eside. Thatha leli thuba, kodwa kungcono ukushiya ubhontshisi noma udali ku-tomato sauce eshalofini lesitolo, ngoba ngaphezu kukasawoti bafaka noshukela, ama-flavour, ama-thickeners nezinye izithasiselo ezingadingeki umzimba wethu.
Ukudla okuqandisiwe
Ukuqandisa kuyindlela emnene kakhulu yokugcina umkhiqizo. Kodwa-ke, ngisho nasemazingeni okushisa aphansi ngendlela eshaqisayo, izinto eziwusizo zivame ukwenza i-oxidize, okwenza ukudla kungabi wusizo kunentsha, futhi inani likavithamini C lehla kakhulu. Kodwa ngandlela-thile, ukuqandisa kuyindlela enhle yokugcina imifino, izithelo namajikijolo ngaphandle kokusebenzisa izithasiselo ezengeziwe. Futhi abakhiqizi bafriza izithelo ezivele zivuthiwe, ngakho-ke indaba yokungavuthwa ingabhekwa njengevaliwe.
Kodwa ukufunda ukwakheka kuwumkhuba onempilo kulezi zinsuku. Abanye abakhiqizi basakwazi ukufaka ushukela kumajikijolo nezithelo eziqandisiwe, nosawoti emifino. Ngakho qiniseka ukuthi ubheka ukuthi yini ebhalwe kulebula. Futhi hlola ngokucophelela ukupakishwa ngokwayo kanye nokuqukethwe kwayo: uma imifino, izithelo noma amajikijolo anamathela ndawonye, khona-ke asevele encibilikisiwe futhi eqandisiwe kabusha. Naka futhi usuku lokukhiqiza kanye nosuku lokuphelelwa yisikhathi komkhiqizo.
Ungesabi izithelo eziqandisiwe, ikakhulukazi ngenkathi yasebusika-entwasahlobo, lapho umzimba udinga amavithamini, ama-macro- kanye nama-microelements. Naphezu kweqiniso lokuthi ukubanda kusabulala ezinye izinto, imikhiqizo enjalo isazuzisa umzimba futhi ingahlukanisa ukudla kwakho.
ukudla okomisiwe
Uma imifino, izithelo namajikijolo omisiwe ngokuphelele emazingeni okushisa aphansi (futhi kuhle elangeni), awalahlekelwa yimpahla yawo ezuzisayo, ngaphandle kwamanzi. Kodwa uma zisikiwe, zafakwa ushukela, usawoti, sulfur dioxide nezinye izinto – enye indaba leyo. Okuqukethwe kwekhalori yezithelo ezomisiwe kanye nokwengezwa ushukela kungacishe kuphindwe kane.
Ngakho-ke, kufanelekile ukunikeza okuthandayo izithelo eziphelele, ezomisiwe ngokwemvelo ngaphandle kokwengezwa kwama-preservatives. Kulula kakhulu ukuqonda ukuthi i-sulfur dioxide ikhona yini esithelweni esomisiwe: qaphela ukubukeka kwayo. Umkhiqizo omisiwe ngokwemvelo awuhlukaniswa ngokukhanya kwawo, ubuhle kanye nobuso obucwebezelayo, amabhilikosi omisiwe emvelo awakwazi ukuba awolintshi, utamatisi awukwazi ukuba bomvu, futhi okusajingijolo akukwazi ukuba pink ekhanyayo. Khetha izithelo ezomisiwe nemifino engabukeki ikhanga kakhulu futhi enendawo ye-matte.
Ekaterina Romanova