I-Broccoli isitshalo esivela emndenini weklabishi. Igama layo livela kwelesiNtaliyane elithi "brocco", elisho "ukuphunyuka". Namuhla, i-broccoli iwumkhiqizo odumile otholakala ematafuleni abantu abaningi. Kunombono wokuthi leli klabishi liqukethe inani elikhulu lensimbi. Nokho, lokhu akunjalo neze. Nokho, i-broccoli inothile ngamavithamini namaminerali. Lo mkhiqizo oyingqayizivele uwusizo kakhulu, ngakho-ke kufanele ufakwe ekudleni kwawo wonke umuntu oqapha impilo yakhe.
I-Broccoli yezilonda
Iklabishi, njenge-asparagus, inezindawo zokulwa nezilonda ngenxa ye-vitamin U. Ukusetshenziswa njalo kwe-broccoli ekudleni kusiza ukuvimbela ukuthuthukiswa kwezifo eziyingozi.
Lo mkhiqizo uzoba ukutholwa kwangempela kokulahlekelwa isisindo, ngoba okuqukethwe kwayo kwekhalori kuphansi kakhulu. I-100 g ye-broccoli iqukethe ama-kilocalories angu-30 kuphela. Ngenxa yenani elikhulu le-fiber equkethwe kwiklabishi, umzimba ngeke uzizwe ulambile isikhathi eside. Ngakho-ke, i-broccoli iwukuthola kwangempela kulabo abalwela ukunciphisa umzimba.
Ukudla okuphumelelayo
Ukudla okusekelwe ekusetshenzisweni njalo kwe-broccoli kusabalele. Iklabishi uyakwazi ngokushesha futhi unomphela ukusuthisa umzimba womuntu. Le mifino ingumholi wokuqukethwe kwekhalori ephansi phakathi kwakho konke ukudla kwezitshalo. Iklabishi linikeza umzimba wonke amavithamini namaminerali adingekayo. Amavithamini akhona ku-100 amagremu omkhiqizo akwazi ukugcwalisa imfuneko yansuku zonke edingekayo yalezi zinto. Imifino nayo inohlu olubanzi lwama-amino acid abalulekile, njenge-valine noma i-lysine. Basiza ukuqinisa isimiso sezinzwa, bakhulise ukukhuthazela komzimba ngesikhathi sokuzikhandla ngokomzimba isikhathi eside.
Ukugcina ubuhle bomzimba
Iklabishi ayivumeli kuphela ukulahlekelwa amakhilogremu engeziwe. Izakhi eziyingxenye yalo mkhiqizo, ngenxa yokusebenzisana komunye nomunye, zibonisa izakhiwo eziqinile ze-antioxidant. Ngakho, i-broccoli inomphumela onenzuzo esimweni sesikhumba, kanye nezinwele, ezivikela ekubhujisweni. Ngenxa yokuqukethwe okuphezulu kwamavithamini, iklabishi iyithuluzi eliphumelelayo ekulweni nokuguga kwesikhumba. Umkhiqizo uyakwazi ukususa umzimba womuntu usawoti we-sodium ngokweqile, amanzi amaningi, ukuvimbela ukubonakala kwe-edema.
I-Brokholi ilungele isimiso sokujikeleza kwegazi
Ukwakheka kweklabishi kufaka phakathi izakhi eziningi zokulandelela ezilawula amazinga kashukela egazini, ukuvimbela ukuvela kwe-atherosclerosis. I-Broccoli ingaqinisa imithambo yegazi, iyivikele ezintweni ezimbi. Le mifino inconywa kulabo bantu abahlushwa ukuhluleka kwenhliziyo noma ezinye izifo ezihlobene nenhliziyo. Umkhiqizo usiza futhi ukuqinisa isimiso sezinzwa futhi usigcine isikhathi eside. Uhlelo lwenhliziyo nemithambo yegazi luzovikelwa ngamafutha e-unsaturated fatty acids, phakathi kwawo kukhona ama-Omega-3 aqukethwe emifino. Lezi zinto zivimbela ukuguga kwesikhumba, zithuthukise inkumbulo, zinakekele amalunga, futhi zinciphise kakhulu ingozi yokuhlaselwa yinhliziyo noma unhlangothi.
I-Broccoli kushukela
I-inflorescence yeklabishi iqukethe inani elikhulu le-vitamin K, elingasabela nge-vitamin D. Ngenxa yalokhu kusebenzisana, izinqubo ze-metabolic ziyasungulwa, okukuvumela ukuba ulahle amakhilogremu angadingekile futhi uthuthukise ukusebenza kwe-gland yegilo. Ukusetshenziswa kwansuku zonke kwe-broccoli kukuvumela ukuthi wenze kokubili izinga likashukela ne-cholesterol egazini. Yingakho le mifino eyingqayizivele iyadingeka kubantu abanesifo sikashukela.
Imifino ilungele abesifazane abakhulelwe
Iklabishi ibalulekile kwabesifazane, ikakhulukazi, ngesikhathi sokuhlelwa kokukhulelwa, kanye nasezinyangeni ezimbalwa zokuqala zokukhulelwa. I-Broccoli iqukethe i-folic acid, enomthelela ekuthuthukisweni kwe-fetus, ukuvimbela ukuvela kweziphambeko ezihlukahlukene. Ngenxa yezinto ezizuzisayo ezikhona eklabishi, ingane yakho ngeke ibe nezinkinga zempilo. Ngaphezu kwalokho, ukwakheka kwemifino kuhlanganisa izakhi ezibalulekile zokulandelela ezifana ne-selenium ne-calcium, kanye namavithamini abalulekile A, C no-E.
Ukwanda kokuzivikela komzimba
I-Broccoli inokuqukethwe okuphezulu kwevithamini C phakathi kokudla kwezitshalo. Ukuze uqhathanise, iklabishi iqukethe izikhathi ezingu-1.5 ngaphezulu kwe-ascorbic acid kunamawolintshi. Ngakho-ke, imifino ikuvumela ukuba uqinise amasosha omzimba, ukuvimbela ukuvela kwezifo zokuphefumula. Kodwa-ke, i-vitamin C akufanele isetshenziswe kabi, ngoba le nto i-allergenic. Ukudla inani elikhulu lale vithamini kungaholela ku-hypervitaminosis.
I-Broccoli ngokumelene nomdlavuza
Iklabishi ye-Broccoli iyinqolobane yangempela yezinto ezine-antioxidant, anti-inflammatory properties. Ngakho-ke, imifino iyithuluzi eliphumelelayo ekulweni nomdlavuza, ukuthuthukiswa kwezinqubo ezingapheli zokuvuvukala. Iklabishi iwusizo kakhulu ekuvimbeleni ukuvela kwezimila ezinomdlavuza. Ikuvumela ukuthi ululame kumdlavuza wesinye, i-prostate, ikholoni.