Okuqukethwe
Okuqukethwe kwekhalori
| Ushizi nemikhiqizo evela kushizi | Ikhalori (i-kcal) | amaprotheni (amagremu) | Amafutha (amagremu) | carbohydrate (amagremu) |
| I-curd | 110 | 22 | 0.6 | 3.3 |
| Ushizi 2% | 114 | 20 | 2 | 3 |
| I-Curd 4% | 136 | 21 | 4 | 3 |
| I-Curd 5% | 145 | 21 | 5 | 3 |
| I-Cottage cheese 9% (ngesibindi) | 169 | 18 | 9 | 3 |
| Ushizi 11% | 178 | 16 | 11 | 3 |
| Ushizi 18% (ngokugqamile) | 236 | 15 | 18 | 2.8 |
| Isisindo se-curd singamafutha ayi-16.5% | 232 | 12 | 16.5 | 9.5 |
| Isisindo cottage shizi 20% fat | 287 | 11.5 | 20 | 14.5 |
| Inqwaba ye-curd enezithelo zomvini ezingama-23% amafutha | 345 | 7.1 | 23 | 27.1 |
| Ama-curds aminyene ka-10.9% wamafutha | 270 | 9.4 | 10.9 | 33.1 |
| Ama-curds aminyene ka-27.7% wamafutha | 413 | 7.9 | 27.7 | 32.6 |
| I-Cottage shizi amafutha angama-8% | 181 | 15 | 8 | 11.5 |
| Ushizi wamafutha: 16,5% amafutha | 238 | 12 | 16.5 | 9.5 |
| Ushizi wamafutha: 23% amafutha | 319 | 9.1 | 23 | 18.5 |
| Amadombolo amavila abilayo | 173 | 13.2 | 7 | 13.8 |
| I-Casserole cottage shizi enamafutha aphansi | 168 | 17.6 | 4.2 | 14.2 |
| Amaqebelengwane khekhe e-nonfat cottage shizi | 183 | 18.6 | 3.6 | 18.2 |
Okuqukethwe kwamavithamini emikhiqizweni kashizi noshizi:
| Ushizi nemikhiqizo evela kushizi | Vitamin A | Vitamin B1 | Vitamin B2 | Vitamin C | Vitamin E | Uvithamini PP |
| I-curd | I-0 mcg | I-0.04 mg | I-0.25 mg | I-0.5 mg | I-0 mg | I-0.4 mg |
| Ushizi 2% | 10 ama-µg | I-0.04 mg | I-0.25 mg | I-0.2 mg | I-0 mg | I-0.5 mg |
| I-Curd 4% | I-31 mcg | I-0.04 mg | I-0.26 mg | I-0.5 mg | I-0.1 mg | I-0.4 mg |
| I-Curd 5% | I-33 mcg | I-0.04 mg | I-0.26 mg | I-0.5 mg | I-0.1 mg | I-0.4 mg |
| I-Cottage cheese 9% (ngesibindi) | I-55 mcg | I-0.04 mg | I-0.27 mg | I-0.5 mg | I-0.2 mg | I-0.4 mg |
| Ushizi 11% | I-65 mcg | I-0.04 mg | I-0.27 mg | I-0.5 mg | I-0.2 mg | I-0.4 mg |
| Ushizi 18% (ngokugqamile) | I-110 mcg | I-0.05 mg | I-0.3 mg | I-0.5 mg | I-0.3 mg | I-0.3 mg |
| Isisindo se-curd singamafutha ayi-16.5% | I-50 mcg | I-0.03 mg | I-0.3 mg | I-0.5 mg | I-0.1 mg | I-2.2 mg |
| Isisindo cottage shizi 20% fat | I-132 mcg | I-0.03 mg | I-0.3 mg | I-0.5 mg | I-0.4 mg | I-0.2 mg |
| Inqwaba ye-curd enezithelo zomvini ezingama-23% amafutha | 142 g | I-0.04 mg | I-0.24 mg | I-1 mg | I-0.4 mg | I-0.3 mg |
| Ama-curds aminyene ka-10.9% wamafutha | I-27 mcg | I-0.03 mg | I-0.26 mg | I-0.4 mg | I-0.3 mg | I-0.4 mg |
| Ama-curds aminyene ka-27.7% wamafutha | I-88 mcg | I-0.03 mg | I-0.26 mg | I-0.4 mg | I-0.5 mg | I-0.4 mg |
| I-Cottage shizi amafutha angama-8% | I-43 mcg | I-0.04 mg | I-0.27 mg | I-0.5 mg | I-0.2 mg | I-0.4 mg |
| Ushizi wamafutha: 16,5% amafutha | I-110 mcg | I-0.03 mg | I-0.3 mg | I-0.5 mg | I-0.3 mg | I-0.2 mg |
| Ushizi wamafutha: 23% amafutha | 142 g | I-0.03 mg | I-0.3 mg | I-0.5 mg | I-0.4 mg | I-0.3 mg |
| Amadombolo amavila abilayo | I-48 mcg | I-0.05 mg | I-0.2 mg | I-0.2 mg | I-0.3 mg | I-0.5 mg |
| I-Casserole cottage shizi enamafutha aphansi | I-23 mcg | I-0.05 mg | I-0.24 mg | I-0.3 mg | I-0.9 mg | I-0.6 mg |
| Amaqebelengwane khekhe e-nonfat cottage shizi | 10 ama-µg | I-0.08 mg | I-0.25 mg | I-0.3 mg | I-1 mg | I-0.8 mg |
Okuqukethwe kwamaminerali emikhiqizweni kashizi noshizi:
| Ushizi nemikhiqizo evela kushizi | potassium | Calcium | magnesium | phosphorus | Sodium | Iron |
| I-curd | I-117 mg | I-120 mg | I-24 mg | I-189 mg | I-44 mg | I-0.3 mcg |
| Ushizi 2% | I-78 mg | I-120 mg | I-24 mg | I-180 mg | I-35 mg | I-0.3 mcg |
| I-Curd 4% | I-112 mg | I-164 mg | I-23 mg | I-220 mg | I-41 mg | 0.4 ama-µg |
| I-Curd 5% | I-112 mg | I-164 mg | I-23 mg | I-220 mg | I-41 mg | 0.4 ama-µg |
| I-Cottage cheese 9% (ngesibindi) | I-112 mg | I-164 mg | I-23 mg | I-220 mg | I-41 mg | 0.4 ama-µg |
| Ushizi 11% | I-112 mg | I-160 mg | I-23 mg | I-224 mg | I-41 mg | I-0.3 mcg |
| Ushizi 18% (ngokugqamile) | I-112 mg | I-150 mg | I-23 mg | I-220 mg | I-41 mg | I-0.5 mcg |
| Isisindo se-curd singamafutha ayi-16.5% | I-112 mg | I-135 mg | I-23 mg | I-200 mg | I-41 mg | 0.4 ama-µg |
| Isisindo cottage shizi 20% fat | I-112 mg | I-135 mg | I-23 mg | I-200 mg | I-41 mg | 0.4 ama-µg |
| Inqwaba ye-curd enezithelo zomvini ezingama-23% amafutha | I-165 mg | I-120 mg | I-23 mg | I-170 mg | I-40 mg | I-0.5 mcg |
| Ama-curds aminyene ka-10.9% wamafutha | I-131 mg | I-105 mg | I-35 mg | I-158 mg | I-25 mg | I-1.4 mcg |
| Ama-curds aminyene ka-27.7% wamafutha | I-154 mg | I-114 mg | I-39 mg | I-186 mg | I-33 mg | 1.5 g |
| I-Cottage shizi amafutha angama-8% | I-101 mg | I-148 mg | I-21 mg | I-198 mg | I-37 mg | 0.4 ama-µg |
| Ushizi wamafutha: 16,5% amafutha | I-112 mg | I-135 mg | I-23 mg | I-200 mg | I-41 mg | 0.4 ama-µg |
| Ushizi wamafutha: 23% amafutha | I-112 mg | I-135 mg | I-23 mg | I-200 mg | I-41 mg | 0.4 ama-µg |
| Amadombolo amavila abilayo | I-81 mg | I-74 mg | I-18 mg | I-143 mg | I-267 mg | 0.6 ama-µg |
| I-Casserole cottage shizi enamafutha aphansi | I-127 mg | I-113 mg | I-23 mg | I-183 mg | I-415 mg | I-0.5 mcg |
| Amaqebelengwane khekhe e-nonfat cottage shizi | I-141 mg | I-132 mg | I-30 mg | I-198 mg | I-425 mg | 0.6 ama-µg |