Okuqukethwe
Okuqukethwe kwekhalori
| Imikhiqizo evela emaqanda enkukhu | Ikhalori (i-kcal) | amaprotheni (amagremu) | Amafutha (amagremu) | carbohydrate (amagremu) |
| 1 PC iqanda (abilisiwe noma eluhlaza) | 77 | 6.2 | 5.6 | 0.3 |
| Amaqanda (ngamagremu ayi-100 aphekiwe noma aluhlaza) | 157 | 12.7 | 11.5 | 0.7 |
| Amaqanda amhlophe (amagremu angu-100) | 48 | 11.1 | 0 | 1 |
| Iqanda elimhlophe 1 piece | 14 | 3.2 | 0 | 0.3 |
| I-egg yolk (ngamagremu ayi-100) | 354 | 16.2 | 31.2 | 0 |
| I-egg yolk 1 ucezu | 53 | 2.4 | 4.7 | 0 |
| I-egg powder (100 grams) | 542 | 46 | 37.3 | 4.5 |
| Iqanda eliphehliwe (amagremu angu-100) | 222 | 12.2 | 18.4 | 1.9 |
| Amaqanda athosiwe (ngamagremu ayi-100) | 243 | 12.9 | 20.9 | 0.9 |
| Imayonnaise yeqanda (amagremu angu-100) | 256 | 4.1 | 24.5 | 4.7 |
Kumatafula alandelayo, amanani aqokiwe adlula isilinganiso sansuku zonke sovithamini (amaminerali). Kudwetshelwe amanani aqokiwe asukela ku-50% kuya ku-100% wenani lansuku zonke likavithamini (amaminerali).
Okuqukethwe kwevithamini emaqanda nemikhiqizo yamaqanda:
| Amaqanda nemikhiqizo yamaqanda | Vitamin A | Vitamin B1 | Vitamin B2 | Vitamin C | Vitamin E | Uvithamini PP |
| Iqanda lenkukhu | I-260 mcg | I-0.07 mg | I-0.44 mg | I-0 mg | I-0.6 mg | I-0.2 mg |
| Iqanda lezigwaca | I-483 mcg | I-0.11 mg | I-0.65 mg | I-0 mg | I-0.9 mg | I-0.3 mg |
| Amaprotheni amaqanda | I-0 mcg | I-0 mg | I-0.6 mg | I-0 mg | I-0 mg | I-0.2 mg |
| Isikhuphisi seqanda | 925 ama-µg | I-0.24 mg | I-0.28 mg | I-0 mg | I-2 mg | I-0.1 mg |
| I-powder yeqanda | I-950 mcg | I-0.25 mg | I-1.64 mg | I-0 mg | I-2.1 mg | I-1.2 mg |
| I-Omelet | I-300 mcg | I-0.07 mg | I-0.4 mg | I-0.2 mg | I-3.5 mg | I-0.2 mg |
| Amaqanda athosiwe | I-230 mcg | I-0.07 mg | I-0.44 mg | I-0 mg | I-3.5 mg | I-0.2 mg |
| Imayonnaise yeqanda | 280 ama-µg | I-0.08 mg | I-0.13 mg | I-0 mg | I-0.4 mg |
Okuqukethwe kwamaminerali emaqanda kanye nemikhiqizo yamaqanda:
| Amaqanda nemikhiqizo yamaqanda | potassium | Calcium | magnesium | phosphorus | Sodium | Iron |
| Iqanda lenkukhu | I-140 mg | I-55 mg | I-12 mg | I-192 mg | I-134 mg | I-2.5 mcg |
| Iqanda lezigwaca | I-144 mg | I-54 mg | I-32 mg | I-218 mg | I-115 mg | 3.2 ama-µg |
| Amaprotheni amaqanda | I-152 mg | I-10 mg | I-9 mg | I-27 mg | I-189 mg | 0.2 ama-µg |
| Isikhuphisi seqanda | I-129 mg | I-136 mg | I-15 mg | I-542 mg | I-51 mg | 6.7 ama-µg |
| I-powder yeqanda | I-448 mg | I-193 mg | I-42 mg | I-795 mg | I-436 mg | 8.9 ama-µg |
| I-Omelet | I-164 mg | I-81 mg | I-14 mg | I-195 mg | I-144 mg | I-2.3 mcg |
| Amaqanda athosiwe | I-143 mg | I-59 mg | I-13 mg | I-218 mg | I-404 mg | I-2.5 mcg |
| Imayonnaise yeqanda | I-193 mg | I-33 mg | I-18 mg | I-76 mg | I-210 mg | 1.6 ama-µg |
Izingxenye ezakha amaqanda ngesisindo kanje: amaprotheni - 58.5%, isikhuphasha - 30%, igobolondo - 11.5%. Ngakho-ke, isisindo sesigaba esisodwa samaqanda etafula I (ngaphandle kwegobolondo) sizoba ngamagremu angu-48 kuya kwangu-53.