Okuqukethwe
Okuqukethwe kwekhalori
| Ijusi (elisha) | Ikhalori (i-kcal) | amaprotheni (amagremu) | Amafutha (amagremu) | carbohydrate (amagremu) |
| Ijusi likaphayinaphu | 52 | 0.3 | 0.1 | 11.8 |
| ijusi yewolintshi | 45 | 0.7 | 0.2 | 10.4 |
| Ijusi lamagilebhisi | 38 | 0.3 | 0.1 | 7.9 |
| Ijusi leklabishi | 33 | 1.2 | 0.1 | 7.1 |
| Ijusi kalamula | 22 | 0.3 | 0.2 | 6.9 |
| Ijusi lesanqante | 56 | 1.1 | 0.1 | 12.6 |
| Ijusi le-beet | 61 | 1 | 0 | 14 |
| Ijusi le-Apple | 46 | 0.5 | 0.1 | 10.1 |
Amatafula angezansi dwebela amanani aqokiwe, asukela ku-50% kuya ku-100% wenani lansuku zonke likavithamini (amaminerali).
Okuqukethwe kwamavithamini kumajusi amasha:
| Ijusi (elisha) | Vitamin A | Vitamin B1 | Vitamin B2 | Vitamin C | Vitamin E | Uvithamini PP |
| Ijusi likaphayinaphu | I-6 mcg | I-0.06 mg | I-0.02 mg | I-11 mg | I-0.2 mg | I-0.3 mg |
| ijusi yewolintshi | 10 ama-µg | I-0.09 mg | I-0.03 mg | I-50 mg | I-0.1 mg | I-0.4 mg |
| Ijusi lamagilebhisi | I-2 mg | I-0.03 mg | I-0.02 mg | I-40 mg | I-0.2 mg | I-0.2 mg |
| Ijusi leklabishi | I-3 mg | I-0.01 mg | I-0.01 mg | I-30 mg | I-0 mg | I-0.2 mg |
| Ijusi kalamula | I-0 mcg | I-0.02 mg | I-0.01 mg | I-39 mg | I-0.1 mg | I-0.1 mg |
| Ijusi lesanqante | I-350 mcg | I-0.01 mg | I-0.02 mg | I-3 mg | I-0.3 mg | I-0.2 mg |
| Ijusi le-beet | I-0 mcg | I-0 mg | I-0.04 mg | I-3 mg | I-0.1 mg | I-0.2 mg |
| Ijusi le-Apple | I-0 mcg | I-0.01 mg | I-0.01 mg | I-2 mg | I-0.1 mg | I-0.1 mg |
Okuqukethwe kwamaminerali kumajusi amasha:
| Ijusi (elisha) | potassium | Calcium | magnesium | phosphorus | Sodium | Iron |
| Ijusi likaphayinaphu | I-134 mg | I-17 mg | I-13 mg | I-8 mg | I-1 mg | I-0.3 mcg |
| ijusi yewolintshi | I-200 mg | I-11 mg | I-11 mg | I-17 mg | I-1 mg | 0.2 ama-µg |
| Ijusi lamagilebhisi | I-162 mg | I-20 mg | I-10 mg | I-15 mg | I-14 mg | 0.1 ama-µg |
| Ijusi leklabishi | I-250 mg | I-35 mg | I-14 mg | I-25 mg | I-10 mg | 0.4 ama-µg |
| Ijusi kalamula | I-103 mg | I-6 mg | I-6 mg | I-8 mg | I-1 mg | 0.1 ama-µg |
| Ijusi lesanqante | I-130 mg | I-19 mg | I-7 mg | I-26 mg | I-26 mg | 0.6 ama-µg |
| Ijusi le-beet | I-148 mg | I-19 mg | I-17 mg | I-18 mg | I-45 mg | I-0 mcg |
| Ijusi le-Apple | I-120 mg | I-7 mg | I-4 mg | I-7 mg | I-6 mg | I-1.4 mcg |