Kungakhathaliseki ukuthi uphekela umuntu oyedwa, abantu ababili noma ngaphezulu abanemikhuba yokudla ehlukene, ukusebenzisa ukupheka kwenqwaba kuzokwenza umsebenzi wakho ube lula kakhulu.
Umqondo wokupheka kwe-batch ulula kakhulu. Ukudla okusha kanye/noma ukudla okusele kuvalwa ngokuqinile ezikhwameni ezilahlwayo ezenziwe ngephepha noma ngesikhumba bese kubhakwa kuhhavini cishe imizuzu eyi-15. Lokhu kuzodinga ubuncane bendawo nemishini - ummese kuphela, ibhodi lokusika, ihhavini futhi, mhlawumbe, isitofu, okuhlalwe phansi ukuze kuphekwe ezinye izithako.
Le nqubo iwusizo ikakhulukazi kulabo abapheka abantu abanezidingo ezahlukene zokudla kanye nezintandokazi. Iphakheji elihlukile lingase libe nenani elihlukile lezinongo, futhi ungakhipha izithako ezingafuneki zothile. Ukupheka kwephakheji kubaluleke kakhulu kubantu abadla imifino, njengoba kungeyona yonke imindeni ekwazi ukubamba imibono efanayo, futhi ukupheka kufanele kube okwawo wonke umuntu.
Isikhwama sokudla siyisihluthulelo sale nqubo. Ngokuvamile, ucezu lwe-foil noma lephepha lesikhumba elikhulu ngokwanele ukugoqa, nqamula imiphetho, futhi ushiye indawo eyanele ngaphakathi ukuze umusi owenziwe ngesikhathi sokubhaka uzokwenza.
Isinyathelo esilandelayo ukukhethwa kwezithako zesitsha. Ukudla okusha okuqotshiwe kuhle kakhulu ngaso sonke isikhathi, kodwa amazambane abilisiwe asele, izaqathe, ubhitrudi, utheniphu, ilayisi, nobhontshisi nakho kungasetshenziswa. Isici esimnandi nesiwusizo sokupheka kwesikhwama ukusetshenziswa okuncane kwamafutha, ngoba i-juiciness yokudla iqinisekiswa yi-steam ngaphakathi.
Iphuzu elilodwa okufanele licatshangelwe isikhathi sokupheka sesithako ngasinye. Uma noma iyiphi ingxenye idinga isikhathi eside sokupheka, udinga ukuyiletha kuhhafu okuphekwe esitofu ngaphambi kokuyibeka esikhwameni.
Ukuze ugcine isikhwama sivalwe ngokuqinile, phinda imiphetho ye-foil noma iphepha lesikhumba okungenani izikhathi ezintathu. Ungakwazi ukuthambisa imiphetho yephepha lesikhumba ukuze ulisize libambe umumo walo kangcono.
Amathiphu for inkumbulo
Khetha izinto ezilungele iphakheji. Uma ukhetha i-aluminium foil, thola umsebenzi osindayo. Ungathenga iphepha lesikhumba ezitolo ze-hardware, ezitolo ezinkulu, noma ezitolo ze-inthanethi. Khumbula, ungalokothi usebenzise iphepha eline-wax noma ukugoqa kwepulasitiki.
Zonke izithako kumele zilungele kanyekanye. Isibonelo, uma ufuna ukupheka i-tempeh steak ngamazambane aswidi asikiwe, udinga ukubilisa ubhatata ngaphambi kokuwafaka esikhwameni, njengoba ethatha isikhathi eside ukupheka.
Goqa iphakheji ngokuqinile. Cindezela phansi ku-foil noma ephepheni lesikhumba njalo uma ugoqa. Yenza okungenani ukugoqa okuthathu ukuze umfutho we-steam ungabhubhisi isikhwama.
Qinisekisa ukuthi azikho izimbobo esikhwameni. I-Steam, iphunga nesoso kuzophunyuka futhi imizamo yakho izochitheka.
Lapho uvula iphakheji eqediwe, qaphela, ngoba iqukethe umusi oshisayo kakhulu. Nquma emaphethelweni ngesikele sasekhishini, susa isitsha. Khonza epuleti lelayisi, i-pasta, imifino noma isinkwa esithosiwe nje.
Yini engalungiselelwa ephaketheni?
- Utamatisi amasha namakhowe aqoshiwe
- Amahlumela kaphizi noma ubhontshisi
- Ithanga elisikiwe, i-zucchini namakhowe
- Ubhatata neklabishi elicutshiwe
- Ummbila notamatisi omusha oqoshiwe
- Upelepele omnandi onemibala emithathu no-anyanisi
- Imifino ye-basil entsha nesipinashi kanye negalikhi
Isinyathelo ngesinyathelo Recipe Isibonelo
Sizokwenza amaphakheji nge-vegetarian tofu steak kubantu abangu-4 noma aba-5.
1. Ake siqale ngamazambane ama-uXNUMXbuXNUMXb asikwe kancane (ungathatha izinsalela zalawo aphekwe ngaphambilini). Beka amazambane endishini encane ngamafutha amancane namakhambi ozikhethele wona. Zama i-parsley, i-thyme, i-rosemary ne-oregano.
2. Endishini enkulu, phonsa upelepele wensimbi oqoshwe kahle, u-anyanisi, notamatisi omiswe elangeni ngamafutha namakhambi njengoba kuchazwe ngenhla. Sika ilamula.
1. Hlangisa ihhavini liye kuma-degree angama-175.
2. Beka ucezu lwephepha elingu-30 cm lephepha noma lesikhumba etafuleni elihlanzekile noma phezu kwetafula. Beka izingcezu zamazambane phakathi nendawo. Beka imifino phezu kwamazambane. Manje izingcezu ezinzima ze-tofu. Beka ucezu olulodwa lukalamula phezulu. Siyagoba futhi sishwabene emaphethelweni. Masenze amanye alawa maphakheji.
3. Bhaka izikhwama ebhodini lokubhaka imizuzu engu-15 noma kuze kube yilapho isikhwama sikhukhumala. Susa kuhhavini. Vula iphakheji bese ukhonza okuqukethwe, ukhonza imifino eceleni.