Okuqukethwe
Itafula lokwakhiwa kwemifino
| imifino | Ikhalori (i-kcal) | amaprotheni (amagremu) | Amafutha (amagremu) | carbohydrate (amagremu) |
| Basil | 23 | 3.2 | 0.6 | 2.7 |
| I-Fireweed (amaqabunga) | 103 | 4.7 | 2.8 | 19.2 |
| ICoriander | 23 | 2.1 | 0.5 | 3.7 |
| I-Watercress | 32 | 2.6 | 0.7 | 5.5 |
| Amaqabunga e-Dandelion | 45 | 2.7 | 0.7 | 9.2 |
| U-anyanisi oluhlaza (ipeni) | 20 | 1.3 | 0.1 | 3.2 |
| Ingulube emhlophe (amaqabunga) | 43 | 4.2 | 0.8 | 7.3 |
| parsley | 49 | 3.7 | 0.4 | 7.6 |
| I-Rhubarb (imifino) | 16 | 0.7 | 0.1 | 2.5 |
| Ulethisi | 16 | 1.5 | 0.2 | 2 |
| Isilimo esidliwayo esinamagatsha anamanzi (luhlaza) | 13 | 0.9 | 0.1 | 2.1 |
| I-asparagus | 21 | 1.9 | 0.1 | 3.1 |
| Dill | 40 | 2.5 | 0.5 | 6.3 |
| Isipinashi | 23 | 2.9 | 0.3 | 2 |
| I-Sorrel | 22 | 1.5 | 0.3 | 2.9 |
Kumatafula alandelayo, amanani aqokiwe adlula isilinganiso sansuku zonke sovithamini (amaminerali). Kudwetshelwe amanani aqokiwe asukela ku-50% kuya ku-100% wenani lansuku zonke likavithamini (amaminerali).
Okuqukethwe amavithamini imifino:
| imifino | Vitamin A | Vitamin B1 | Vitamin B2 | Vitamin C | Vitamin E | Uvithamini PP |
| Basil | I-264 mcg | I-0.03 mg | I-0.08 mg | I-18 mg | I-0.8 mg | I-0.9 mg |
| I-Fireweed (amaqabunga) | I-180 mcg | I-0.03 mg | I-0.14 mg | I-2.2 mg | I-0 mg | I-4.6 mg |
| U-anyanisi oluhlaza (ipeni) | I-333 mcg | I-0.02 mg | I-0.1 mg | I-30 mg | I-1 mg | I-0.5 mg |
| ICoriander | 337 ama-µg | I-0.07 mg | I-0.16 mg | I-27 mg | I-2.5 mg | I-1.1 mg |
| I-Watercress | 346 ama-µg | I-0.08 mg | I-0.26 mg | I-69 mg | I-0.7 mg | I-1 mg |
| Amaqabunga e-Dandelion | 508 ama-µg | I-0.19 mg | I-0.26 mg | I-35 mg | I-3.4 mg | I-0.8 mg |
| Ingulube emhlophe (amaqabunga) | I-580 mcg | I-0.16 mg | I-0.44 mg | I-0 mg | I-1.2 mg | |
| parsley | I-950 mcg | I-0.05 mg | I-0.05 mg | I-1.8 mg | I-1.6 mg | |
| I-Rhubarb (imifino) | 10 ama-µg | I-0.01 mg | I-0.06 mg | I-10 mg | I-0.2 mg | I-0.2 mg |
| Ulethisi | 292 ama-µg | I-0.03 mg | I-0.08 mg | I-15 mg | I-0.7 mg | I-0.9 mg |
| Isilimo esidliwayo esinamagatsha anamanzi (luhlaza) | I-750 mcg | I-0.02 mg | I-0.1 mg | I-38 mg | I-0.5 mg | I-0.5 mg |
| I-asparagus | I-83 mcg | I-0.1 mg | I-0.1 mg | I-20 mg | I-0.5 mg | I-1.4 mg |
| Dill | I-750 mcg | I-0.03 mg | I-0.1 mg | I-1.7 mg | I-1.4 mg | |
| Isipinashi | I-750 mcg | I-0.1 mg | I-0.25 mg | I-55 mg | I-2.5 mg | I-1.2 mg |
| I-Sorrel | 417 ama-µg | I-0.19 mg | I-0.1 mg | I-43 mg | I-2 mg | I-0.6 mg |
Okuqukethwe kwamaminerali kwimifino:
| imifino | potassium | Calcium | magnesium | phosphorus | Sodium | Iron |
| Basil | I-295 mg | I-177 mg | I-64 mg | I-56 mg | I-4 mg | 3.2 ama-µg |
| I-Fireweed (amaqabunga) | I-494 mg | I-429 mg | I-156 mg | I-108 mg | I-34 mg | I-2.4 mcg |
| ICoriander | I-521 mg | I-67 mg | I-26 mg | I-48 mg | I-46 mg | I-1.8 mcg |
| I-Watercress | I-606 mg | I-81 mg | I-38 mg | I-76 mg | I-14 mg | 1.3 ama-µg |
| Amaqabunga e-Dandelion | I-397 mg | I-187 mg | I-36 mg | I-66 mg | I-76 mg | I-3.1 mcg |
| U-anyanisi oluhlaza (ipeni) | I-259 mg | I-100 mg | I-18 mg | I-26 mg | I-10 mg | 1 ama-µg |
| Ingulube emhlophe (amaqabunga) | I-452 mg | I-309 mg | I-34 mg | I-72 mg | I-43 mg | 1.2 ama-µg |
| parsley | I-800 mg | I-245 mg | I-85 mg | I-95 mg | I-34 mg | 1.9 ama-µg |
| I-Rhubarb (imifino) | I-325 mg | I-44 mg | I-17 mg | I-25 mg | I-2 mg | 0.6 ama-µg |
| Ulethisi | I-220 mg | I-77 mg | I-40 mg | I-34 mg | I-8 mg | 0.6 ama-µg |
| Isilimo esidliwayo esinamagatsha anamanzi (luhlaza) | I-430 mg | I-72 mg | I-50 mg | I-77 mg | I-200 mg | 1.3 ama-µg |
| I-asparagus | I-196 mg | I-21 mg | I-20 mg | I-62 mg | I-2 mg | 0.9 ama-µg |
| Dill | I-335 mg | I-223 mg | I-70 mg | I-93 mg | I-43 mg | 1.6 ama-µg |
| Isipinashi | I-774 mg | I-106 mg | I-82 mg | I-83 mg | I-24 mg | 3.5 ama-µg |
| I-Sorrel | I-500 mg | I-47 mg | I-85 mg | I-90 mg | I-15 mg | I-2 mg |