Okuqukethwe
Izithelo kukhulunywa ngazo okokuqala ezinganekwaneni ezikwi-papyri yaseGibhithe, Ukuqomisana kusukela ngo-2700 BC, njengesithelo esibalulekile. Umlandeli wamakhiwane uSocrates wayekholelwa ukuthi emzimbeni womuntu i-fiber enhle iheha izakhi eziwusizo futhi ihlehlise okuyingozi.
Futhi udokotela uGalen wakhula ngesisekelo sezithelo zePharadesi ukudla okukhethekile kwabagijimi, ama-Olimpiki. Ngokubona kwakhe, lokhu kungenye yemithombo yamandla engcono kakhulu, ekwazi ukubuyisela amandla ngokushesha, ukuqeda ukukhathala nokugcwala ngokweqile.
Amakhiwane amahle
Mhlawumbe isici esibaluleke kakhulu samakhiwane ukuthi siqukethe i-pectin - fiber encibilikayo eningi. Lapho i-fiber pectin idlula ohlelweni lokugaya ukudla, kubonakala sengathi kushanela yonke i-cholesterol emzimbeni wakho. Ngalesi sizathu, umkhiwane ulusizo kakhulu kubantu abanesifo sikashukela. Ngokuvamile, i-American Diabetes Association incoma ukuthi udle amakhiwane amaningi anesifo sikashukela ngendlela othanda ngayo, ngoba lesi sithelo sisiza ukunciphisa inani le-insulin egazini, elifakwe cishe kuyo yonke imijovo yesifo sikashukela. Futhi ngenxa yokuqukethwe okuphezulu kwe-potassium kumakhiwane asiza ukulawula amazinga kashukela egazini nawo ayasiza kakhulu. Amaqabunga omkhiwane anezakhi zokulwa nesifo sikashukela.
Amakhiwane amasha nawamisiwe aqukethe i-phenol namafutha acid i-omega-3 ne-omega-6, enciphisa ubungozi besifo senhliziyo. Ukuba khona kwe-fiber ethile kumakhiwane kusiza ukukhipha izinto ezibangela ukwakheka komdlavuza - ikakhulukazi amakhiwane awusizo ikakhulukazi ekuvikeleni umdlavuza wekoloni. Ngaphezu kwalokho, amakhiwane ayasebenza ekuvikeleni umdlavuza webele, obalulekile kwabesifazane bekhulu lama-XNUMX leminyaka.
Mayelana nezinzuzo zamaqabunga omkhiwane
Izakhiwo eziwusizo zamakhiwane azigcini ngesithelo kuphela. Ngo-2016, ucwaningo lwathola ukuthi i-focusin - ekhishwa emaqabungeni e-Fig - inyusa ukuzwela kwe-insulin futhi inezinye izinto eziphikisana nesifo sikashukela. Futhi ngo-2003, ososayensi baphetha ngokuthi ukukhishwa kwamakhiwane kungaba nomthelela ekwelapheni isifo sikashukela, kwenza amazinga we-fatty acid egazini nakuvithamini E.
Amakhiwane ngobuhle
Ngendlela, amakhiwane aluhlaza ongawasebenzisa ukudala imaski yobuso enomsoco, ene-antioxidant. Vele RUB amakhiwane bese ufaka isicelo ebusweni ngokunyakaza okuyindilinga. Faka isipuni esingu-1 seyogathi ukuze uthole umswakama owengeziwe. Shiya imaski imizuzu eyi-10 -15 bese ugeza kahle ngamanzi afudumele.
Amakhiwane - ngothando
Amakhiwane - ikhambi elisebenza ngokwedlulele lobuthakathaka bezocansi. Kwanele ukucwilisa amakhiwane ama-2-3 engilazini yobisi, shiya ubusuku bonke bese ekuseni uphuze ubisi udle amakhiwane - inani lamandla ocansi lizokhula kakhulu. Ngakho amakhiwane awusizo ngokukhethekile emadodeni, kokubili kubantu abadala nasezinsizweni.
Okuningi ngezinzuzo zamaKhiwane ezibukwayo kuvidiyo engezansi:
