Ngaphandle kwefasitela, isikhathi sasehlobo sihamba kahle futhi izakhamuzi zasemadolobheni zivame ukuchitha izinsuku ezifudumele libalele emvelweni. Ukuchitha isikhathi ehlathini kunemiphumela eminingi yokwelapha, okungamangazi, ngoba lokhu ekuqaleni kuyindawo yethu yemvelo.
- Kusobala kuwo wonke umuntu nakuwo wonke umuntu umphumela wokuba semvelweni. Ucwaningo olwenziwa eqenjini labafundi lwabonisa ukuthi ubusuku obubili ehlathini lehlisa izinga le-hormone i-cortisol egazini. Le hormone ihlotshaniswa nomaka wokucindezeleka. Kubasebenzi basehhovisi, ngisho nokubuka izihlahla notshani obuvela efasiteleni kunganciphisa ukucindezeleka kosuku lokusebenza futhi kwandise ukwaneliseka komsebenzi.
- Ngokocwaningo lwango-2013 eNew Zealand, ukuba nezindawo eziluhlaza eduze kwekhaya lakho kanye nomakhelwane wakho kuthuthukisa impilo yenhliziyo nemithambo yegazi.
- Ngo-2011, abacwaningi bathola ukuthi ukuvakashela ihlathi kwaba nomthelela kumangqamuzana ababulali, okwandisa umsebenzi wabo. Amangqamuzana abulalayo emvelo awuhlobo lwengqamuzana elimhlophe legazi eliyingxenye eyinhloko yamasosha omzimba anempilo.
- Cabanga ngokwelashwa okungenamiphumela emibi, kufinyeleleka kalula, kodwa kungabizi kakhulu. Yaqala kanjalo-ke incazelo "yokwelashwa kwamahlathi" esihlokweni sango-2008. Lapho abacwaningi becela abafundi ukuthi bakhiqize kabusha ukulandelana kwezinombolo ngemva kokuhamba ehlathini, bathola imiphumela enembe kakhudlwana kubaphenduli. Ukwanda kokukhiqiza kanye nekhono lokuxazulula izinkinga zabantu ngobuchule ngemva kwezinsuku ezi-4 ehlathini nakho kwaphawulwa.
Ihlathi, imvelo, izintaba - lena yindawo yokuhlala yemvelo yomuntu, esibuyisela esimweni sethu sokuqala kanye nempilo. Chitha isikhathi esiningi ngangokunokwenzeka emvelweni phakathi nenkathi enhle yasehlobo!