Okuqukethwe
AmaFrance abheka isipinashi njengenkosi yemifino futhi itshalwa kunoma iyiphi indawo etholakalayo. Abantu baleli zwe bahlonipha imifino yokwakheka okuwusizo nezakhiwo zesipinashi ukuhlanza umzimba.
Isipinashi sinambitheka ongathathi hlangothi, kepha ngenxa yalokhu - ukusihlanganisa ezitsheni nezinye izithako kulula kakhulu. Isipinashi siqukethe ama-carbohydrate, amaprotheni kanye namafutha, ama-fatty acids - agcwele, angagcwele futhi ayinto ephilayo, inqwaba yefayibha, isitashi noshukela. Kukhona okuqukethwe okuphezulu kusipinashi samavithamini A, E, C, H, K, PP, b iqembu ne-beta-carotene. Futhi, le mifino iqukethe i-calcium, i-magnesium, i-sodium, i-potassium, i-phosphorus, i-iron, i-zinc, ithusi, i-manganese ne-selenium.
Okuqukethwe kwamaphrotheni emaqabungeni esipinashi kungaphezulu kakhulu, ngokwesibonelo kubhontshisi noma uphizi. Iqiniso elibaluleke kakhulu ukuthi amavithamini, naphezu kokwelashwa kokushisa agcinwa.
Izinzuzo zesipinashi
- Isipinashi sondla umzimba, sisize ukuqeda ubuthi nokungcola. Ngenxa yenani elikhulu lensimbi eligayekayo kalula kusipinashi wondla wonke amaseli nge-oxygen, ithuthukisa imetabolism futhi ikusize uzizwe unamandla ngokwengeziwe.
- Ngenxa yokuqukethwe kwekhalori eliphansi kwesipinashi kusetshenziswa kakhulu ekudleni.
- Ukusetshenziswa kwesipinashi kuyasiza esimweni samazinyo nezinsini, kuqinisa imithambo yegazi namanyikwe. Ngenxa yesipinashi kumisa ukuthuthukiswa kwezicubu ezingafuneki namathumbu anempilo kakhulu.
- Kwabesifazane abakhulelwe nezingane ezincane isipinashi inhlanganisela ebalulekile yokuvumelana kanye nokuba khona kwakho konke okudingekayo ekuthuthukiseni amavithamini namaminerali.
- Ngenxa yokwelapha kwayo okwehlisa isisu, laxative, okulwa nokuvuvukala kwesipinashi kuboniswa ekushoneni kwegazi, isifo sikashukela, umfutho wegazi ophezulu, izifo zomgudu wokugaya ukudla.
- Isipinashi sikwazi ukusungula umzimba we-carbohydrate nomsebenzi wezinhlelo zehomoni nezinzwa, kuyasiza ukugxila ezindabeni ezibalulekile futhi kukhulise ukusebenza kahle.
- Ekuphazamisekeni kwendlala yegilo ngenxa yokuqukethwe okuphezulu kwesipinashi se-iodine kunconywa phakathi kokwelashwa okuyisisekelo kwezidakamizwa.
- Okuqukethwe isipinashi okwanele kwe-lutein, into ewusizo empilweni yamehlo. Ivikela amangqamuzana ezinzwa futhi ivimbele ukonakala kwe-fiber. Ngenkathi i-lutein ithambekele ekuqongeleleni emzimbeni futhi ithuthukise amandla okubuka.
Ukusetshenziswa kwesipinashi
Isipinashi singadliwa sisanda kubiliswa, sibilisiwe, sibhakwe, futhi sisetshenziswe njengesisekelo sopopayi, amasoso, ama-appetizers noma amasaladi. Isipinashi sigcinwe ngokuphelele kwifomu efriziwe noma ekheniwe.
Ukuze ufunde kabanzi mayelana nezinzuzo zesipinashi nokulimala funda okwethu i-athikili enkulu.
Buka ukuthi ungasipheka kanjani isipinashi - bukela kuvidiyo engezansi:
