– Kungcono ukupheka iphalishi le-buckwheat ku-cauldron noma epanini eliphansi eliqinile. – Ungaligodli iphalishi ngesikhathi upheka. – Ngemva kwamanzi abilayo, umlilo kumele wehliswe ube mncane. – Ngemva kokukhipha ekushiseni, kungcono ukubeka ibhodwe ne-buckwheat endaweni efudumele noma ukuyisonga ngethawula ukuze ama-grits ahwamuke.
Uma ufuna ukupheka iphalishi le-crumbly buckwheat.
Hlunga i-buckwheat bese uyihlanza kahle ngamanzi abandayo. Shisisa i-pan yokuthosa, uthele i-buckwheat kuwo bese uyomisa imizuzu embalwa, uvuselela njalo.
Thela amanzi epanini ngesilinganiso 2: 1 kuya ku-buckwheat. Usawoti amanzi, engeza nokunye okufana nokolweni bese uvumela amanzi abile. Ngemuva kokubilisa, nciphisa ukushisa, vala i-pan ngesivalo bese upheka iphalishi cishe imizuzu engu-20 kuze kuphekwe.