Abantu abaningi abakuqondi ukubaluleka kokuphuza amanzi anele nokuthi kuyithinta kanjani impilo nesisindo somzimba. Ngokusho kochwepheshe, izingilazi ezi-2 zamanzi ngaphambi kokudla zisiza ukunciphisa umzimba nge-3 kg eyengeziwe ngonyaka. Ngaphezu kwalokho, ukuphuza amanzi ngendlela efanele nsuku zonke kusheshisa imetabolism futhi kuvimbela ukudla ngokweqile lapho umzimba udida indlala nokoma. Ngakho-ke kufanele uphuze amanzi angakanani? Cabangela ukuthi ungabala kanjani isibonelelo sakho sosuku ngalunye. Isisindo: Iphuzu elibalulekile ekunqumeni inani lamanzi ukuthi unesisindo esingakanani. Inani lamanzi aphuzwayo ngosuku liyahlukahluka kuye ngesisindo somuntu othile. Owesilisa onesisindo esingama-90 kg nowesifazane onesisindo esingama-50 badinga umthamo ohlukile wamanzi. Phindaphinda ngo-2/3: Uma ususitholile isisindo sakho, siguqule sibe iphawundi (1 iphawundi = 0,45 kg). Phindaphinda ngesici esilingana no-2/3. Inani eliwumphumela lizoba isincomo sokusetshenziswa kwamanzi nsuku zonke, ngama-ounces. Isibonelo, uma unesisindo esingamaphawundi angu-175, khona-ke umthamo wakho wamanzi onconyiwe ngosuku kungaba ama-ounces angu-117. Izinga lomsebenzi womzimba: Okokugcina, kufanelekile ukucabangela isici somsebenzi womzimba owunikeza umzimba wakho, njengoba silahlekelwa amanzi amaningi ngokujuluka. Kunconywa ukugcwalisa njalo ngemizuzu engama-30 yokuqeqeshwa nge-12 ml yamanzi. Ngakho-ke, uma uzivocavoca imizuzu engama-45 ngosuku, engeza + 18 ml kumkhuba osuvele uchazwe ngenhla. Ukuze kube lula kuwe, ngezansi kunetafula (kwesokunxele - amaphawundi, kwesokudla - ama-ounces) ukunquma izinga lakho lokusebenzisa amanzi.
2022-11-11