Izinzuzo eziyi-7 zokufakwa kwe-ginger - injabulo nempilo

Ukuphuza inkomishi yetiye le-ginger ngaphambi kokuhamba kuzosusa isicanucanu nesifo sokunyakaza. Ungathatha futhi itiye le-ginger ukusiza ukugaya kwakho noma ukuqeda imikhuhlane kanye ne-bronchitis.

Ukufakwa kwe-ginger kunezindawo eziningi zokulwa namagciwane, ama-antimicrobial kanye ne-antiviral.

Thola kulokhu okuthunyelwe kubhulogi izinzuzo ezinamandla eziyi-7 zokufakwa kwe-ginger.

Ukubunjwa

I-Ginger yenziwe:

• I-Vitamin A (1): iyivithamini e-antioxidant emzimbeni. Ibandakanyeka ekuvuseleleni amaseli, ohlelweni lokuzivikela komzimba.

I-Vitamin A iphinde ibandakanyeke ekugcinweni nasekuvikeleni isikhumba. Kuyivithamini ebalulekile kumthethosisekelo wezicubu ze-epidermis. Le vithamini iphinde ingenele ezingeni lokubona ukuvumela ukujwayela okuhle ebumnyameni.

• Amavithamini B: Amavithamini B anamafutha ancibilikayo emanzini. Kumele zinikezwe njalo ngokudla kwethu. Amavithamini B amaningana atholakala ku-ginger. Lezi izi:

Uvithamini B1 obizwa nangokuthi i-thiamine. Isekela imetabolism yama-carbohydrate emzimbeni. Iyabandakanyeka ekukhiqizeni amandla nokusebenza kwesistimu yezinzwa.

I-Vitamin B2 ibizwa nangokuthi i-riboflavin. Iphinde isekele ukukhiqizwa kwamandla kanye ne-carbohydrate metabolism. I-Vitamin B2 ibandakanyeka embonweni, lipid kanye namaprotheni metabolism. Kuvusa amavithamini B6 no-B9.

I-Vitamin B3 ibizwa nangokuthi i-niacin. Ihileleke kakhulu ekukhiqizweni kwamangqamuzana abomvu egazi. Kubuye kubandakanyeke ekuguqulweni kwama-lipids, amaprotheni nama-carbohydrate.

I-Vitamin B5 noma i-pantothenic acid ibandakanyeka ekukhiqizeni amangqamuzana abomvu egazi kanye nokuhlanganiswa kwamahomoni nama-neurotransmitters. Iphinde ibe neqhaza ekudluliselweni kwezinzwa.

I-Vitamin B6 noma i-pyridoxine, ibandakanyeka ekusebenzeni kwamasosha omzimba, ukukhiqizwa kwamaseli abomvu egazi, ukuhlanganiswa kwamaprotheni. Idlala indima kuma-hormone nama-neurotransmitters. Kubandakanyeka ekwandeni kwe-DNA, ukuhlanganiswa kwamavithamini athile kanye nokulawulwa kukashukela wegazi.

I-Vitamin B9 noma i-folic acid ibandakanyekile ekuhlukanisweni kwamaseli, ukuhlanganiswa kwe-DNA, kanye nasekusebenzeni kwesistimu yezinzwa. Iyabandakanyeka ekwakheni kabusha nokwelashwa kwesikhumba.

• I-Vitamin C: i-antioxidant ye-vitamin A. Idlala indima enkulu njengesivikelo, isivikelo emzimbeni. Omunye wemithombo eyinhloko kavithamini C ulamula.

Uma idliwe, isebenza njenge-antioxidant emzimbeni ukubhubhisa ama-radicals mahhala.

I-Vitamin C ine-antimicrobial, antibacterial, antiviral properties. Zibaluleke kakhulu ekuvikeleni nasekulweni nezifo ezithile.

I-Vitamin C iphinde ikunike ithoni, ishisa amafutha ikakhulukazi endaweni yamafutha esiswini.

Kusiza ukumuncwa kwensimbi emzimbeni ezingeni lohlelo lokugaya ukudla kanye ne-metabolic system.

I-Vitamin C iphinde ihileleke ekuvikelweni kwezicubu zesikhumba. Ilwa nokuguga kwesikhumba.

• Ama-Polyphenols afana nama-lignans: Nakuba ebalulekile, akhona ngamanani amancane ku-ginger.
• Amaminerali kanye nezakhi zokulandelela: i-calcium, i-potassium, i-phosphorus, i-magnesium, i-calcium. Futhi une-iron, ithusi, ne-sodium ngamanani amancane.

Amaminerali ahilelekile kumthethosisekelo wamahomoni, ama-enzyme, amavithamini. Amaminerali abandakanyeka ekwakheni amathambo, ukufinyela kwemisipha, ukushaya kwenhliziyo, kanye nebhalansi ye-acid-base yomzimba.

Amaminerali nawo abandakanyeka ekwenzeni izinzwa. Amanye amaminerali enza izenzo eziningi emzimbeni kuyilapho amanye enza umsebenzi owodwa. Kunoma ikuphi, amaminerali abalulekile empilweni enhle.

Izinzuzo zempilo yakho

Ukulwa nesicanucanu

Akukho okunye okunengekayo, okuphikisayo njengesifiso sokuhlanza. Ukucanuzela kwenhliziyo ngezinye izikhathi kubangelwa ukunengeka noma imbangela ejulile, ukugula.

Kulesi simo sesibili, isicanucanu singabangelwa yi-migraine, izinkinga zokugaya ukudla, ukuphuza imithi ethile noma ukwelashwa.

Isicanucanu singabangelwa ukukhulelwa noma ngisho nokuphazamiseka kwezinzwa. Izimbangela ziningi futhi asikwazi ukuzisho zonke. I-nausea ihambisana nokuphuma kwamathe okuphawulekayo.

Nokho, sinekhambi lemvelo nelisebenzayo lokwelapha isicanucanu nokuhlanza.

Ukufakwa kwe-ginger yisiphuzo semvelo esikhonjiswe kangcono ukwelapha isicanucanu nokuhlanza. Izingxenye ze-bioactive ze-ginger zisebenza kakhulu ngaphansi komphumela wamanzi ashisayo.

Hlanganisa ukumnika kwakho kwe-ginger lemon. Ngenxa yezakhiwo zayo zokulwa namagciwane kanye ne-antibacterial, ulamula uzokusiza ukwelapha ukugula emthonjeni.

Izakhiwo zayo ze-astringent ezihlanganiswe nalezo zejinja zinciphisa kakhulu ukuqhinqa, isicanucanu nokuhlanza.

Ukuvuvukala okuphikisayo

Zizalwa kanjani izinhlungu ezinzima, ikakhulukazi izinhlungu zamathambo nezinye.

Abaphenyi baseDenmark baphenye ukuthi ngabe konke ukuvuvukala kunembangela efanayo nokuthi kubangelwa yini. Ukulandela izifundo ezahlukahlukene, babona ukuthi ukuvuvukala kuvela ekuvikeleni amasosha omzimba.

Eqinisweni, lapho igciwane lihlasela amangqamuzana ethu, amasosha omzimba ohlelweni lokuzivikela, abangela ukukhiqizwa kwephrotheni ye-TL1A.

Kuyiprotheyini yegazi ekhishwa umzimba ukuze ulwe nezifo. Umsebenzi wale phrotheni obangela ubuhlungu futhi ngenxa yalokho ukuvuvukala emzimbeni.

Ukufakwa kwe-ginger kunconywa kakhulu ukunqoba ukuvuvukala. Ama-gingeolles, ama-paradols nama-shogaols kucatshangwa ukuthi asebenza ngemiphumela yeprotheyini yegazi i-TL1A.

Ukuze kuncishiswe ukuvuvukala, ukuphathwa kwezinhlanganisela ezisebenzayo kunganciphisa uma kungavimbi ukusebenza kwale phrotheni yegazi.

Emithini yendabuko yabantu base-Asiya nabase-Afrika, ijinja isenhliziyweni yemithi eminingi.

Ngenxa yamakhemikhali asebenzayo, kusiza ukuqeda izinhlobo eziningana zobuhlungu, ikakhulukazi ubuhlungu bamalunga (2).

Ukumnika kungasetshenziswa njengesiphuzo. Ungafaka futhi izingxenye ezivuvukele ezibuhlungu njengezandla nezinyawo. Zicwilise ekufakweni cishe imizuzu eyi-XNUMX. Uzoba nokuthuthuka okuphawulekayo.

Ukufunda: Ama-anti-inflammatories emvelo amahle kakhulu

I-antimicrobial, i-antibacterial

Ebusika, kubalulekile ukudla itiye le-herbal, i-infusions eyenziwe nge-ginger, i-lemon, itiye noma esinye isitshalo, isithelo esine-antibacterial, antimicrobial and antiviral properties.

Lokhu kwenzelwa ukuvikela ukutheleleka okuningi nokungezwani komzimba okugcwala ikhala ngenxa yokushintsha kwezinkathi zonyaka. Amakhaza lapha, amehlo anamanzi nokuthimula lapho, amabhaktheriya asemoyeni.

Ungalindi ukuthi izifo zingene, zilungiselele ukufakwa kwe-ginger ekuseni esiswini esingenalutho nakusihlwa ukuze uvimbele noma ulwe nesigebengu.

Ngokumelene nokugula okunyakaza

Abanye abantu bakuthola kunzima kakhulu ukubhekana nokuhamba, ukuhamba, ngemoto, isikebhe, isitimela noma indiza.

Ngaphambi kohambo, lungiselela ukumnika kwakho ujinja ozowuphuza uma unokungakhululeki phakathi nohambo.

Ukumnika kuzomisa isicanucanu sakho, kodwa ngaphezu kwalokho kuzoqeda ukungakhululeki, imigraines evame ukuvela uma kwenzeka ugula.

Ngokugaya okuhle

Ukuphazamiseka kokugaya ukudla kuvela ngenxa yezizathu eziningana. Kungaba umphumela wokusetshenziswa kokudla okungafanelekile ukudliwa. Isibonelo izithelo eziqukethe izibulala-zinambuzane esikhumbeni.

Zingavela ku-allergies, noma ngenxa yezizathu eziningi. Kungakhathaliseki ukuthi iyini imbangela yokungagayeki kwakho kokudla, cabanga ngejinja ukuze ukhululeke.

Emithi yendabuko yamaShayina, izimpande zejinja zisetshenziswe iminyaka eyinkulungwane ukwelapha izinkinga zokugaya ukudla.

Izinhlanganisela ezisebenzayo ku-ginger zivuselela ama-enzyme okugaya. Umphumela uba ukugayeka kokudla okusheshayo, okunethezekile.

Ngokumelene nezinkinga zokuphefumula

Ukubonga ujinja kuzakhi zalo zokulwa namagciwane nezokulwa namagciwane kukusiza ekulweni nezifo ezingathinta uhlelo lwakho lokuphefumula. Ngaphezu kwalokho, kuyasiza ukukhulisa izindlela zakho zomoya.

Ukuze uhlanze imigudu yakho yokuphefumula, phuza itiye le-ginger ekuseni esiswini esingenalutho. Ikakhulukazi ukugwema ubisi ngalesi sikhathi ngoba kungase kuthinte ukuhlanzwa kwepheshana lokuphefumula nge-ginger.

Ujinja uphinde uvumele ukuthi uncibilike, uncibilikise amafinyila ahlanganisa amakhala akho, umphimbo wakho.

Sekuyiminyaka engaphezu kwe-2000, amaShayina akhuthaze ukusetshenziswa kwe-ginger infusions njengekhambi lemvelo lezinkinga zokuphefumula.

Ngalesi sikhathi sokwelashwa, phuza ijusi isanqante noma 250 ml ngosuku phakathi kwasekuseni nasemini. Lokhu kuzosiza ukwenza igazi lakho libe ne-alkaline, likhuthaze impilo engcono.

Ngaphezu kwalokho, kufanele uhlanganise amakhambi akho okumnika i-ginger nemikhuba ethile ukuze uthole imiphumela engcono ohlelweni lokuphefumula.

Gxila ebhavini elifudumele njalo ebusuku imizuzu engama-20 -30 ukuvumela ama-pores ukuba anwebe, ajuluke. Lokhu kuzovumela umzimba ukuthi ukhiphe ubuthi ezimbotsheni, uqabule futhi uvule imigudu yakho yokuphefumula. Amanzi ashisayo azosiza imigudu yakho yokuphefumula isebenze kangcono.

Ukusebenza kakhudlwana kwe-ginger, hlanganisa ukumnika kwakho ulamula futhi okusebenza njenge-antimicrobial, i-antibacterial emzimbeni. Isenzo selamula esihlanganiswe ne-ginger sizokwandisa imiphumela yokufakwa kwakho.

Ukuze kugeleze kahle igazi

Ujinja usekela ukujikeleza kwegazi. Njengoba nje ikusiza ukukhulula amafinyila, i-ginger ikusiza emzimbeni ukuze ushukumise ukujikeleza kwegazi lakho.

Ujinja usiza ukwehlisa umfutho wegazi, okubuye kusize ekwehliseni ingozi yomfutho wegazi ophakeme nesifo senhliziyo.

Ukuze ulwe ne-cholesterol ephezulu, phuza itiye lakho le-ginger njalo. I-ginger ayigcini nje ngokungenawo i-cholesterol, kodwa ivimbela umsebenzi we-cholesterol.

Ngaleyo ndlela kunciphisa ukwakheka kwamahlule egazi nokuqongelela kwamafutha emithanjeni (3).

Ungadliwa

Ukufakwa kwe-ginger lemon

Uzodinga:

• 4 izinkomishi zamanzi amaminerali
• Iminwe yejinja emi-4 noma okulingana neminwe yejinja emi-4 (lapho igxile kakhulu, iba ngcono)
• 1 ilamula eliphelele
• Uju (2-3 wezipuni)

Ukulungiselela

Hlanza iminwe yakho yejinja bese uyigcoba,

Esitsheni esingashi, hlanganisa ujinja ogayiwe namanzi,

Bilisa cishe imizuzu engamashumi amathathu,

Lapho amanzi efakwe kahle ngejinja, yehlisa isitsha emlilweni,

Qoqa ithisipuni eli-1 le-zest kalamula bese umboza yonke into ukuze unikeze imizuzu embalwa,

Hlunga bese wengeza ijusi yakho kalamula eqoqwe ngaphambili. Faka uju lwakho kuyo futhi.

Inani lokudla okunempilo

ILamula lakhiwe ngama-antioxidants amaningi kanye novithamini C. UVitamin C emzimbeni udlala indima yama-antioxidants.

Ulamula impela lune-asidi, kepha alkalize igazi. I-citric acid equkethwe kulamula isiza ekulungiseni umsoco emzimbeni. Ngaphezu kwalokho, lesi siphuzo singakusiza ukuthi ugaye kangcono.

Njengoba unezindawo zokulwa namagciwane nezokulwa namagciwane, ulamula uzokusiza ekulweni nama-candida albicans ahlala ezitshalweni zamathumbu futhi awumthombo wokungakhululeki. Ivalelisa ukuqunjelwa, uphethiloli kanye negesi ngalesi siphuzo.

Ujinja, ngenxa yezakhiwo zawo eziningi, ungumlingani kalamula ukukunika amandla nokuvikela amasosha omzimba wakho. Ngincoma futhi lesi siphuzo uma kunemikhuhlane, ukukhwehlela. Umphumela woju oluhlanganiswe nolamula nojinja kuzokuvumela ukuthi welaphe ngokushesha futhi ngaphandle kwezwi eliphukile.

Futhi cabanga ngejusi yejinja 🙂

Ukumnika i-ginger nge-apula cider uviniga

Uzodinga:

• 1 inkomishi yamanzi ashisayo
• Isipuni selamula ye-1
• Isipuni esingu-1 seviniga
• 1 isobho lesipuni sezinyosi
• 2 wezipuni ujinja ogayiwe noma oluyimpuphu

Ukulungiselela

Okokuqala faka i-ginger yakho egayiwe.

Hlunga amanzi akho ngemuva kwemizuzu embalwa yokumnika.

Faka izithako zakho ezihlukile

Hlanganisa konke kahle bese ume imizuzu engu-1-2 kuze kube yilapho izithako zihlangana kahle.

Inani lokudla okunempilo

I-apula cider uviniga isetshenziselwa ukwelapha umkhuhlane noma ukumisa i-hiccups. I-apula cider uviniga ine-antibacterial kanye ne-antimicrobial properties njengolamula kanye nejinja.

Unakho kulokhu kufakwa, ukudla okuthathu okunemiphumela enamandla ye-antioxidant ukusekela amasosha akho omzimba. Lesi siphuzo sihle uma silwa nemfiva, imikhuhlane, i-bronchitis nezinye izifo ezihlobene nayo.

I-apula cider uviniga iphinde ipholise ukuphazamiseka kokugaya ukudla.

Abanye abantu bayisebenzisela ukwelapha ukukhuluphala kwabo, abanye bayisebenzisela ukwelapha isifo sikashukela noma ukuvimbela isifo senhliziyo nemithambo yegazi. Kulezi zimo ezihlukene nangaphezulu, lesi siphuzo sizozanywa (4).

I-Apple ginger ukumnika

Uzodinga:

• Ama-apula we-2
• 4 wezipuni wejinja noma okulingana nalo
• Ijusi kalamula o-1 ophelele
• ½ ulamula
• 6 izinkomishi zamanzi amaminerali
• S'thandwa ngokusho kwakho okulula
• 1 imbiza

Ukulungiselela

Qoqa ijusi yakho kalamula futhi uwugcine

Geza bese usika uhhafu kalamula

Geza ama-apula akho. Zisike zibe izingcezu uzibeke eceleni

Embizeni yakho, thela izithako zakho ezahlukene. Faka amanzi akho bese uwayeka agibele ubusuku bonke esiqandisini.

Ukuze ugweme isiphuzo esibabayo, ngikweluleka ukuthi ususe izingcezu zelamula ngemuva kwehora elingu-1 lokumnika.

Inani lokudla okunempilo

I-Lemon isithelo esinamandla sokuqeda ubuthi. Isetshenziswa ekudleni nasekwelapheni okuningi, inothile ngama-antioxidants njengoba injalo kumaminerali namavithamini.

Kuyasiza futhi ukulwa nezifo emzimbeni. Isiza ukugaya futhi inamandla okulwa nokuvuvukala.

Ulamula uzokusiza kulesi siphuzo ukuhlanza ama-emunctories akho nokuqeda ama-radicals amahhala.

Ama-apula angumthombo obalulekile wama-antioxidants futhi alwa nezifo ezihlukahlukene.

Ngokuqondene ne-ginger, iletha izakhi eziningana kulesi siphuzo.

Ukuqapha

I-Ginger ilayishwe ngezinzuzo, noma kunjalo, udinga ukuqaphela ngokuyidla ngokuhamba kwesikhathi uma  (5)

• Unama-gallstones: kufanele ugweme ukudla i-ginger ngoba ithuthukisa ukukhiqizwa kwe-bile.
• Unezilonda: Inani elikhulu lejinja elisha lingabangela ukuvaleka kwamathumbu. Uma uke wahlushwa izilonda ngaphambili, kufanele ukhulume nodokotela wakho ngaphambi kokuphuza i-ginger isikhathi eside.
• Unobunzima ekunqandeni: i-ginger inciphisa igazi, ivimbela amahlule egazi ukuba akheke. Kuyingozi futhi kubantu abanenkinga yokuqina. Ingozi yokopha iyanda kulolu hlobo lwabantu.
• Udinga ukuhlinzwa: gwema i-ginger emasontweni amabili ngaphambi kokuhlinzwa. Lokhu kwenzelwa ukunciphisa ingozi yokopha
• Uthatha izidakamizwa ze-anticoagulant, beta blockers, barbiturates, insulin lapho uthola khona ukwelashwa kwe-antiplatelet, kufanele ugweme ukusetshenziswa kwe-ginger.
• Uyancelisa: ukunambitheka kobisi lwebele kuzothinteka ngokudla ujinja.
• Ukhulelwe: i-ginger ingabangela ukufinyela kwesibeletho ngobuningi.

Kukhona futhi ingozi yokuphazamiseka kokumuncwa kwe-iron kanye namavithamini ancibilikayo amafutha.

Ngaphambi kokusebenzisa i-ginger isikhathi eside, thintana nodokotela noma i-naturopath. Akunconyelwa ikakhulukazi ukuphuza ukumnika i-ginger noma itiye le-ginger emasontweni okugcina okukhulelwa.

• Izingozi zokopha azikwazi ukukhishwa esimweni sokusetshenziswa kwejinja.
• Udla ezinye izitshalo ezifana ne-ginseng, i-turmeric. Ingozi yokopha iyanda ngalamakhambi ahlanganiswe nejinja.

Isiphetho

Ukuze unqobe umkhuhlane, ukukhwehlela noma izinkinga zakho zokuphefumula, sebenzisa i-ginger infusions. Ujinja unezinzuzo eziningi zokubeka ukumamatheka ebusweni bakho lapho isimo sezulu simpunga.

Uma uyithandile i-athikili yethu, sinikeze isithupha.