Okuqukethwe
Ngubani ongakaze aphuphe ngokuba nesikhumba esihle esishukiwe nganoma yisiphi isikhathi sonyaka, konke ngokwemvelo? Isikhumba, sizicabange okungenani kanye empilweni yethu…
Kodwa awufuni ukugcina umbala njenge-crayfish ngokufaka umkhiqizo ngokungalungile? Noma njengami, ingabe ukhathazekile nje ngezinye izikhathi ngokwakheka kwamakhemikhali kwale mikhiqizo yokushuka?
Ihlobo liyeza ezinyangeni ezimbalwa futhi sekuyisikhathi sokuqala ukutotosa isikhumba sakho kanye nesimo sakho sengqondo esihle ngokukhethwa kwethu kwezisuki zemvelo zemvelo! Sikutshela konke okudingeka ukwazi ukuze ugcobe ngokwemvelo nangempumelelo ngaphambi kokuba ihlobo lingene.
Kodwa ngaphambi kokuthi ngikunikeze imininingwane abasiki besikhumba abazi-7 abahamba phambili, impendulo encane ewusizo ngokushuka futhi ikakhulukazi i-melanin.
Ukushuka, indaba ye-melanin
Ukuziveza amahora amaningi olwandle, sonke siyazi, akusona isixazululo esingcono kakhulu sokuba nalelo bala lamaphupho akho elimnyama - noma leholide lakho lokugcina eMarrakech.
Isikhumba sakho sinenkinga yokuthatha umbala ngenxa yesimo sezulu esimpunga sezinsuku ezimbalwa ezedlule futhi usuvele ucindezelekile emcabangweni wokushiswa yilanga phakathi nokuchayeka kwakho kokuqala.
I-melanin iyi-pigment ekhona ngokwemvelo emzimbeni wakho, ezokuvikela futhi ikunikeze lelo bala elidumile elishukiwe esilijabulela kakhulu esimweni sezulu esihle.
Kutholakala esikhunjeni, izinwele zomzimba, izinwele kanye nolwelwesi lweso, i-melanin idlala indima yokuvikela. Ngempela, izovikela isikhumba sakho emisebeni ye-ultraviolet evela elangeni.
Imisebe ye-UV, esheshisa ukuguga kwesikhumba kanye nengozi yomdlavuza wesikhumba. Ngakho-ke intshisekelo yokuzivikela ngempumelelo futhi ngokwemvelo ngangokunokwenzeka.
Kodwa-ke, uma usebenzisa i-self-tanner, noma ngabe ingokwemvelo kangakanani, isikhumba asiyivezi i-melanin njengoba senza ngokwemvelo ngemuva kokuvezwa yilanga.
Isikhumba sakho, noma ngabe sinemibala, ngakho-ke asivikelwe isenzo se-melanin. Ngakho-ke khumbula ukuyivikela ngokwakho uma kufanele uziveze futhi ungafuni ukuba namahloni.
Woza, sesiqedile ngengxenye "yesayensi", yenza indlela yabazishuli bezemvelo abangu-7 abahamba phambili! Futhi angikhulumi ngalabo abafaka umbala esikhumbeni sakho kuze kube yishawa elandelayo kuphela ...
Ngalokhu kukhethwa, kufanele nakanjani uthole isisombululo esizofanela isikhumba sakho nezifiso zakho. Futhi siqala ngo…
Isanqante
“Yidla izaqathe zakho, lokho kukwenza uthandeke… futhi uzoba namathanga abomvana”.
Ungafihli, ngiqinisekile ukuthi uzwile noma washo lesi saga esidala saseFrance kaningi! Isisho sokukhuthaza ukusetshenziswa kwezinqathe, kodwa ngani?
Nakuba izici zayo ezithandekayo zingenabufakazi, le mifino inamanye amaqhinga amaningi! Isanqante ngukudla okuhlala phezulu kwephiramidi ukusiza isikhumba sakho sisebenze kahle nangempumelelo.
Ecebile nge-beta-carotene, umphumela wayo owaziwa kakhulu ukukhuthaza ukushuka nokushuka ibala. Ibuye ibe novithamini A no-C ocebile, ama-anti-oxidants, ama-carotenoid namaminerali, isanqante kuvela ukuthi iyisidingo sabazenzisi bemvelo abazenzekelayo! Phuza ujusi wesanqante.
Kodwa kanjani ukukuqeda?
Ungethuki, awudingi ukugcoba ijusi yesanqante entsha esikhunjeni sakho ukuze ujabulele izinzuzo zayo! Ujusi, umashed, i-gingham noma okuluhlaza, qhubeka nokudla izaqathe njengoba wenze kuze kube namuhla.
Ijusi yemifino emisha yesizini nezithelo (isanqante, ibhilikosi, isibonelo) nayo ilungele ukuqala usuku futhi ikusize ukhiphe amanzi futhi wenze isikhumba sakho sibe mnyama!
Futhi uma ungathandi ukunambitheka k izaqathe kakhulu, nginezinye izixazululo enqwabeni yami futhi! Udinga nje ukufaka ijusi yesanqante ebusweni bakho noma ukhilimu womzimba. Futhi yilokho kuphela!
Ungenza futhi izifihla-buso zemvelo zokuzishuka ezenziwe ngoqathe.
Isibonelo sesifihla-ndlela sokuzishuka (1)
- 1 isanqante emnyama
- 1 amafutha omnqumo amancane noma izipuni ezimbalwa zeyogathi
Grate isanqante kahle bese uyixuba namafutha omnqumo noma iyogathi (okungcono i-organic). Faka isicelo ebusweni / emzimbeni wakho bese ushiya okungenani imizuzu engama-20 ngaphambi kokugeza.
Kodwa-ke, ungakhohlwa ukuzipha amanzi kahle nsuku zonke, ukuze i-tan yakho ihlale futhi ihambisane. Futhi qaphela ukuthi njengokufaka esikhundleni sikherothi omusha, ungasebenzisa uwoyela obalulekile wesanqante ngemithamo emincane.
Itiye elimnyama
Itiye elimnyama linezimfanelo eziningi futhi alikaqedi ukusimangaza! Izinzuzo zohlelo lwezinhliziyo nemithambo yegazi, ukulwa nokuphazamiseka kokugaya ukudla, ukujikeleza kwegazi, ukulwa nezifo ezindala ngenxa yama-anti-oxidants ayo…
Itiye elimnyama licebile ngama-tannins kanye ne-theaflavin, izinhlanganisela ezimbili ezaziwa ngezinzuzo zazo eziningi!
I-Theaflavin, ngokwezifundo, engabhubhisa amaseli angajwayelekile akhula emzimbeni ngaphambi kokuba aphenduke amangqamuzana omdlavuza futhi kwesinye isikhathi adale umonakalo ongalungiseki.
Ubani ongasaliphuzi itiye phakathi kwenu namanje?
Kodwa-ke, abantu abaningi bazamile itiye lokuzishuka futhi abakutholanga ukwaneliseka okuphelele. Uma usafuna iresiphi, iya kuwebhusayithi ye-DIY Natural.
Uma kungenjalo, ngincoma ngokufudumele ukuthi wehle kancane ekukhetheni kwethu, ukuze uthole iresiphi ezokwenza ujabulele kokubili izinzuzo zetiye elimnyama, kodwa futhi nokunye ukudla okumnandi ongakuthola emakhabetheni akho. …
cocoa
Cha, cha, awuphuphi! Ushokoledi, futhi ikakhulukazi ukhokho, kungenye yokudla kwethu kokunakekelwa kwesikhumba okuzokusiza ukuba ube nesikhumba esihle esishukiwe ngaphambi kwehlobo.
Ngakuhlola njengesifihla-buso sobuso, esihambisana noju nobisi futhi isenzo saso sase singimangazile! Ngakho-ke ukwazi ukuthi kuyasisiza ukushuka… Singamelana kanjani nakho manje?
Njengesanqante noma uwoyela wayo obalulekile, udinga nje ukufaka i-100% kakhokho omncane kakhilimu kosuku lwakho lobuso, ngaphandle kokukhohlwa ubisi lomzimba.
Umphumela oshukiwe kufanele ukhombise ichopho lekhala lakho ngemuva kwezinsuku ezimbalwa, kushiye iphunga elimnandi esikhunjeni sakho…
Futhi uma ubulangazelela lokhu, nansi iresiphi yokuziqhenqa yetiye / ukhokho omnyama odumile? Ngakho-ke unganyakazi futhi ujabulele!
Umshuki ozenzela wena ekhaya - osuka kusayithi 2
- Itiye (isikhwama)
- 3 wezipuni kawoyela kakhukhunathi
- Izipuni eziyi-3 zebhotela le-cocoa
- 3 wezipuni zamafutha omnqumo
Faka ama-cl angama-30 wetiye ukuze likwazi ukugxila. Ncibilikisa ibhotela le-cocoa namafutha kakhukhunathi aqinile kubhayela kabili ngaphambi kokungeza izinkezo zamafutha omnqumo. Susa ekushiseni bese wengeza itiye elenziwe ngomkhiqizo.
Hlanganisa bese uvumela ukupholisa kahle ngaphambi kokusebenzisa.
Futhi i-DHA
Késako? Sishiya kafushane isiyingi sokudla namakhabethe ethu asekhishini. IDihydroxyacetone, enegama layo elincane i-DHA, iyisithako semvelo esisebenza ngezimonyo, esikhona kwabazenzisi abaningi emakethe.
Kwimvelaphi yemvelo eyi-100%, i-DHA isetshenziselwa ukuthola isikhumba esikhanyayo nesikhumba esishukiwe noma ibala “elibukeka liphilile”.
Ukuza ngesimo se-powder emhlophe, ungamane wengeze umthamo omncane kukhilimu wakho wansuku zonke ukuze uthole imiphumela ngokushesha.
Qaphela ukuthi i-DHA kulula ukuyifaka, ukuthi njenganoma yimuphi umshuki wesikhumba, kubalulekile ukuyisebenzisa ngokulinganayo nokuthi ukucwecwa kwesikhumba okuvamile kuzokusiza ukuthi uhambisane kahle!
UHenna
Mhlawumbe usuvele wazi mayelana nezinzuzo zemvelo ze-henna ngezinwele. Ngokwemvelo ngokuphelele futhi kushibhile ngalokhu, i-henna izokusiza uthole lobo buso obushukiwe futhi obujabule, inkumbulo yeholide lakho lokugcina!
Ngaphezu kokuthambisa isikhumba, i-henna izomswakama futhi isisule futhi uzozuza esenzweni sayo sokuphulukisa.
Konke okudingeka ukwenze ukufaka amanzi amancane ashisayo (noma ama-hydrosols kuya ngesikhumba sakho noma okuthandayo) ku-henna yemvelo bese uyifaka esikhumbeni sakho. Kodwa-ke, qaphela isikhathi sokuchayeka, esihluka ngokuya ngohlobo lwesikhumba sakho!
Uma isikhathi eside, isikhumba sakho siyoba mnyama.
Ngingakweluleka kuphela ukuthi uvivinye inhlanganisela endaweni eqondileyo (ngaphakathi kwethanga ngokwesibonelo) bese ugeza ngemuva kwemizuzu emi-2 noma emi-3 ukubona umphumela.
Uma kumnyama kakhulu, nciphisa isikhathi sokuchayeka noma okuphambene nalokho uma ufuna umphumela oshukiwe ngaphezulu.
Amafutha e-sea buckthorn
Futhi ecebile nge-beta-carotene, uwoyela we-sea buckthorn (Hippophaë Rhamnoïdes) unezinto ezizuzisayo zomzimba nesikhumba.
Uwoyela uthakazelelwa kakhulu ngomphumela “wokukhanya okunempilo” kwawo, kodwa futhi nama-anti-oxidants awo avikela isikhumba sethu ekugugeni kwesikhumba futhi asisize sikhule kabusha.
Elinye iphuzu elihle: lingasetshenziswa ngumndeni wonke! Futhi nezingane zingawuthokozela umuzwa othambile owushiya esikhunjeni sawo!
Ama-capsules noma ama-creams azikhumbayo
Emkhakheni olula ukufaka isicelo sabantu ngokuxhamazela, bengifuna nokukutshela ngabazenzisi bezemvelo ngendlela yamaphilisi, amaphilisi noma okhilimu.
Kubo bonke abangenaso isikhathi, lezi zithako ezizishukelayo ezinezithako ezisebenzayo zemvelo nazo zingaba zifanelekile.
Kunenqwaba yemikhiqizo ku-inthanethi engakusiza ukufeza lokho kukhanya okubalulekile kuwe. Futhi ukuphakama kwenjabulo?
Iningi liqukethe konke engikutshele ngakho kule ndatshana. Ushokoledi, i-beta-carotene, ama-anti-oxidants, i-DHA…
Nazi ezinye izixhumanisi ongazithola ziwusizo uma unentshisekelo kulolu hlobo lomkhiqizo:
Kafushane…
Ngethemba ukuthi phakathi kwalaba abazishuki bemvelo, abanye bazobe bebambe isithakazelo sakho! Yini engaba ngcono kunokuvele ulilungiselele ihlobo ngaphambi kokuba lifike futhi ukwazi ukugcina lelobala elincane elishukiwe elibukeka lilihle kuwe unyaka wonke?
Izixazululo zemvelo zikhona, ngakho-ke kungani uzenqaba?
Ukuze uthole imiphumela eyengeziwe, unganqikazi ukwenza izihlikihlana zemvelo kanye / noma ezenziwe ngezandla njalo futhi uzivikele ngesikhathi sokuchayeka elangeni!
Futhi ungakhohlwa, udle izaqathe! Akunandaba ukuthi iyiphi indlela oyikhethayo, izothuthukisa futhi inciphise i-tan yakho!