Ukuze ulungise amaswidi, uzodinga i-150 g yezithako ezilandelayo: ama-walnuts, amabhilikosi omisiwe, omisiwe nama-prunes, kanye ne-zest yewolintshi eyodwa. Ngegobolondo le-candy - 100 g kakhukhunathi, imbewu yesesame, imbewu ye-poppy, i-cocoa powder noma ama-alimondi aqoshiwe.
Izingxenye eziyinhloko ku-recipe ziyizithelo ezomisiwe, ngakho-ke kubalulekile ukwazi ukuthi zingelashwa nge-sulfur dioxide njenge-preservative. Ukuyigeza, udinga ukucwilisa izithelo ezomisiwe emanzini abandayo, uzigeze, bese uthela amanzi abilayo phezu kwazo ukuze ukhiphe amagciwane.
Manje ungaqala. Thatha i-blender bese ugaya amantongomane, omisiwe, ama-prunes nama-apricot omisiwe ngekhasi lewolintshi eligayiwe libe yi-puree. Hlanganisa izithako endishini kuze kube bushelelezi. Gingqa ube amabhola bese ugoqa ukhukhunathi, imbewu yesesame, imbewu ye-poppy, impuphu kakhokho noma ama-alimondi. Amaswidi angenziwa futhi ngesimo samaphiramidi futhi ahlotshiswe ngamantongomane amakhulu noma imbewu yamahalananda phezulu. Ungakwazi futhi ukufaka ama-alimondi aphelele, ama-hazelnuts noma amanye amantongomane ngaphakathi.
Uzodinga: ubhanana ababili, izinsuku ezingu-300 g, ama-hercules angu-400, imbewu ye-sunflower engu-100 g kanye no-150 g kakhukhunathi. Ungakwazi futhi ukwengeza izinongo ukunambitha.
Gcoba amadethi emanzini abandayo amahora ama-2, bese uwagaya ku-blender. Ngokwemvelo, izinsuku kufanele ziboshwe. Faka ubhanana ugaye uze ubushelelezi. Bese uthatha isitsha sokusanhlamvu okuxubile, imbewu kanye nama-flakes kakhukhunathi, hlanganisa ingxube eyomile nenqwaba yezinsuku nobhanana. Beka inhlama ewumphumela ongqimbeni ongu-1,5 cm eshidini lokubhaka elimbozwe ngephepha lokubhaka. Vula ihhavini ngamadigri angu-180, ubeke ishidi lokubhaka kuwo imizuzu engu-10, inhlama kufanele ibe nsundu.
Khipha isitsha esibhakiwe kuhhavini, usike imigoqo engunxande bese uvumela ukuthi ziphole. Hlukanisa imigoqo ephepheni bese uyibeka esiqandisini imizuzu engu-20-30 ukuze uqinise.
Ukuze ulungise ikhekhe, udinga ama-450 g ama-walnuts, i-125 g yamagilebhisi amnandi, 1 tsp. isinamoni, i-orange encane kanye ne-250 g yedethi ethambile, futhi ukhilimu - ubhanana ababili kanye nedlanzana lamabhilikosi omisiwe.
Hlanza amadethi nama-raisin bese ucwilisa amahora angu-1,5 emanzini ukuze avuvuke. Bagaye ku-blender kanye namantongomane bese ubeka isisindo esiphumela endishini. Engeza ijusi lewolintshi eligayiwe bese ucindezela ijusi lewolintshi lapho, engeza isinamoni uhlanganise konke kahle. Bese ugqoka isidlo bese unikeza ikhekhe isimo esiyindilinga. Ngokwehlukana, gaya ubhanana nama-apricot omisiwe ku-blender, ubeke ngokucophelela ukhilimu ophumela ekhekheni.
Ikhekhe eliqediwe lingakwazi futhi lidinga ukuhlotshiswa ngokufafaza ushokoledi noma ama-chips kakhukhunathi, ukubeka amagilebhisi omisiwe, amagilebhisi noma izingcezu zikaphayinaphu phezulu. Ayikho imingcele ekuhlobiseni, yiba nobuciko, isivivinyo! Ekugcineni, faka ikhekhe esiqandisini amahora angu-2-4: lokhu kufanele kwenziwe ukuze kube mnene futhi kube lula ukusika izicucu.
Udinga ukuthatha izingilazi ezimbili zikafulawa, isigamu sengilazi ye-oat noma kakolweni, 30 g wamabhilikosi omisiwe, 30 g omisiwe omisiwe, 30 g we-cherry omisiwe, i-apula, isigamu sengilazi yejusi yamagilebhisi, 1,5 tsp. i-baking powder kanye ne-spoonful yamafutha yemifino.
Sika i-apula ibe ama-cubes, hlambulula bese ucwilisa amagilebhisi omisiwe isigamu sehora. Esitsheni esihlukile, uthele okusanhlamvu phezu kwejusi bese uvumela ukuthi ume imizuzu engu-5, bese ufaka i-baking powder, ama-apula, omisiwe, ufulawa nebhotela. Gaya yonke into ku-blender bese uxova inhlama kuze kube yilapho ukhilimu omuncu ufana. Lungisa ukungaguquguquki ngokungeza ufulawa noma ijusi yamagilebhisi. Engeza izithelo ezomisiwe enhlama bese ushisa ihhavini kuma-degree angu-180. Gcwalisa izinkomishi ze-muffin 2/3 ezigcwele ngobuningi obumphumela bese uzibeka kuhhavini imizuzu engu-20. Phezulu noshukela oluyimpuphu, i-cocoa powder, isinamoni noma ezinye izinongo.
Ukuze uthole ukuhlolwa okunamafutha, uzodinga 2 tbsp. ufulawa we-wholemeal, 0,5 tbsp. cherry, 2 tbsp. uju, 3 tbsp. amafutha yemifino kanye mayelana 6 tbsp. l. amanzi eqhwa.
Geza ama-cherries aqoshiwe ku-blender kuze kube bushelelezi. Ngemva kokuhlunga ufulawa, hlanganisa nebhotela. Faka i-cherry puree, uju namanzi: hlanganisa yonke into kahle kuze kube yinhlama. Ihlukanise ibe izingxenye ezimbili ezingalingani. Zibophe ngefilimu yokudla bese ufaka efrijini imizuzu engu-40.
Phakathi naleso sikhathi, lungisa ukugcwaliswa. Kuye, thatha izithelo: ubhanana, ama-apula, i-kiwi, ama-cherry, ama-currants, ama-raspberries noma amajikijolo. Noma yisiphi isithelo sifanelekile, khetha leso osithanda kakhulu.
Khipha ucezu olukhudlwana lwenhlama ebandayo bese uyibeka esimweni esiyindilinga, yenza izinhlangothi. Beka izithelo kuso bese umboza ngesiqephu esincane esigoqiwe, bopha izinhlangothi. Qiniseka ukuthi ubhoboza izimbobo ezimbalwa phezulu. Vula ihhavini ukuya kuma-degree angu-180 bese ubeka ikhekhe kuwo ihora. Ikhiphe uyihlobise ngendlela ofisa ngayo. Ikhekhe eliqediwe kufanele livunyelwe ukupholisa, bese liyibeka esiqandisini imizuzu engu-60 - ngale ndlela ama-flavour wezithako azohlangana kangcono futhi ikhekhe lizoba lula ukusika.
Nazi izindlela zokupheka ezi-5 zama-dessert anempilo. Wapheke ngokumamatheka, ujabulele amaswidi enziwe ekhaya amnandi, anempilo futhi anelisa kakhulu. Jabulela ukudla kwakho!