IMacadamia
Ake siqale ngelinye lamantongomane abiza kakhulu anegama elimnandi – macadamia. E-Australia, ekhaya, ikhilogremu izobiza i-$ 30, futhi eYurophu iza kakade ibiza kakhulu - i-$ 60. Ngaphandle kokunambitheka kanye nenani lokudla okunomsoco, intengo yamantongomane inqunywa ubunzima bokukhula (imimoya yesiphepho eqhubekayo evela olwandle), ubunzima bokukhipha i-nati egobolondweni eliqinile, kanye nenani elincane lamasimu.
Isihlahla siqala ukuthela izithelo kusukela eminyakeni eyi-10, kodwa sinikeza amantongomane amasha afika eminyakeni eyikhulu. Ukunambitheka kumnandi ngokusesilinganisweni, othile uqhathanisa i-macadamia nama-cashews, othile onama-hazelnuts.
I-Mullimbimbi (elinye lamagama endawo) sekuyisikhathi eside isetshenziswa ekudleni kwabomdabu futhi yaziswa njengomkhiqizo onomsoco. I-100 g iqukethe ama-calories angu-718! Kanye 76 g wamafutha, 368 mg potassium, 14 g wamacarbohydrates, 8 g amaprotheni. Amafutha abalulekile, amavithamini B kanye ne-PP - konke lokhu kwenza i-macadamia ibe yinye yamantongomane abaluleke kakhulu kubantu.
Naphezu kokuqukethwe kwekhalori, amantongomane afaka isandla ekwehleni kwesisindo, ngoba asusa i-cholesterol emzimbeni. Izinto eziqukethwe ku-macadamia zisiza ukwenza kube ngokwejwayelekile ukusebenza kwesimiso senhliziyo nemithambo yegazi nezitho zangaphakathi. Leli nati lingadliwa ligazingiwe noma njengesengezo kunoma yiziphi izitsha.
Kodwa qaphela - i-macadamia inobuthi ezinjeni!
I-Chestnut
Yebo, yebo, wonke umuntu uyazi i-chestnut, izingane ezithanda ukudlala ngayo kakhulu. Nokho, ukwethembeka, akufani neze: ngokuvamile sibona i-chestnut yamahhashi, kodwa ayidleki. Kodwa uhlobo lwesibili - i-chestnut ehloniphekile idliwa ngokuzithandela ekudleni. E-France, iyisidlo sezwe lonke.
154 kilojoule, 14 mg sodium, 329 mg potassium, 2,25 g amaprotheni kanye 0,53 g fat - lena indlela i-chestnut ebukeka ngayo. Futhi-ke amavithamini B6, C, thiamine, amaminerali iron, magnesium, zinc, phosphorus nabanye.
I-Chestnut iqukethe ama-tannins amaningi, anciphisa ukusetshenziswa okungavuthiwe kwamantongomane. Ama-chestnuts adliwa kangcono ngokubhakwa: aqhekeka kancane futhi enze iphunga elimnandi. Ngaphezu kokusetshenziswa okuqondile, i-chestnut ingachotshozwa njengesinongo. Inathi limnandi futhi linesitashi kancane ngokunambitheka.
I-Walnut cola
ENtshonalanga Afrika, izihlahla ze-kola zitshalwa ngenkuthalo, zifinyelela ubude obungamamitha angama-20. Amantongomane akhula "emabhokisini", ngalinye lawo liqukethe amantongomane angama-5-6. Ukuvula inati akulula kangako - kufanele iphuke lapho iwa, noma icwiliswe ukuze ithambe. Intengo ye-cola iphezulu impela, futhi izizwe zendawo zazivame ukusebenzisa (nanamuhla) amantongomane njengemali.
Ukwakheka kuqukethe isitashi, i-cellulose, amaprotheni, ama-tannins, amafutha abalulekile kanye ne-caffeine. I-Walnut inezici ezinamandla ze-tonic. Izakhiwo ze-cola zifana nokukhumbuza utshwala - lokhu kwenza i-nut idume emazweni amaSulumane lapho utshwala buvinjelwe khona.
Ngemva kokuhlanza nokomiswa, amantongomane angadliwa. E-Afrika, amantongomane adliwa njenge-aperitif ngaphambi kokudla okuyinhloko.
Ngendlela, i-kola nut extract isetshenziswa esiphuzweni se-Coca-Cola.
I-Kukui nut
Isihlahla esidabuka ePanama sisinika “amantongomane esihlahla sekhandlela” asaziwa kancane. Ngama-calories angu-620 ngamagremu angu-100, i-kui ingenye yokudla okunomsoco kakhulu emhlabeni.
Amantongomane anothe ngamaprotheni, ama-carbohydrates, amafutha, kanye ne-calcium nensimbi. I-Kukui iqinisa amazinyo, ivimbele i-anemia kanye nokubhujiswa kwamathambo.
Ukusetshenziswa kwamantongomane e-kui eluhlaza akwamukelekile - anobuthi. Kodwa ngemva kokwelashwa ngokucophelela kokushisa, zifana ne-macadamia. Zisetshenziswa njengezinongo futhi njengomkhiqizo ophelele.
yamantongomane
Amantongomane angajwayelekile anambitheka njengamakhukhi ane-flavour ye-vanilla-chocolate. ENyakatho Melika, ama-pecans ayingxenye ebalulekile yokudla kwamaNdiya. Benza ngisho "ubisi" ngamantongomane: insalela yomhlabathi ecolekile inyakaziswa ngamanzi kuze kube uketshezi olumhlophe oluyi-milky.
Umuthi uthela izithelo iminyaka engu-300.
Kungcono ukudla ama-pecans ngokushesha ngemva kokucwecwa, njengoba amantongomane abola ngokushesha ngemva kokucwecwa.
Ama-pecans anama-kilojoule amaningi futhi anamafutha angama-70%. Ngaphezu kwalokho, iqukethe i-iron eningi, i-calcium, i-phosphorus, i-magnesium, i-potassium ne-zinc.
Isiza nge-beriberi, ukukhathala kanye nokuntuleka kwesifiso sokudla.
I-chestnut yamanzi
Isitshalo esinegama elisabekayo sinokubukeka okungavamile kakhulu. Ikhula unyaka, emva kwalokho "i-drupe" efile ishona phansi futhi ibe "ihange" lenqubo, ezokwakha ngonyaka ozayo. Lesi sitshalo sinamathiselwe phansi futhi sivela phezu kwechibi ngendlela engavamile enezimpondo ezi-4-amahlumela. Imvamisa isuka phansi bese intanta ngokukhululeka.
Ngaphakathi kwama-“drupes” kunenqwaba emhlophe. Icebile ngokumangalisayo kuma-carbohydrate, ama-phenolic compounds, ama-flavonoids, ama-triterpenoids. Kukhona futhi ama-tannins, ama-nitrogenous compounds namavithamini.
Ungadla okuluhlaza, ubiliswe emanzini anosawoti, futhi ubhakwe emlotheni.
Amantongomane kaPine
Uphayini waseMedithera omuhle ngendlela emangalisayo ufinyelela ubude obungamamitha angama-30 futhi uphila iminyaka engama-500. Izigaxa ezikhula kakhulu zigcwele imbewu emnyama (amantongomane). Imbewu encane, efinyelela ku-2 cm, imbozwe ngegobolondo eliwugqinsi kanye ne-pigment enemibala. Ngakho-ke, izandla zabavuni zivame ukupendwa nsundu ngokumnyama.
Amantongomane ahlutshiwe awagcinwa isikhathi esingaphezu kwamasonto amabili. Amafutha enza i-oxidize futhi amantongomane abe ababayo.
630 kilojoule, 11g protein, 61g fat, 9g carbs, umlotha, amanzi, konke 100g nuts. Izinzuzo zamantongomane zaqale zachazwa usosayensi wasePheresiya wangenkathi ephakathi u-Avicenna.
Iphayini isetshenziswa kakhulu ekuxubeni kwezinongo zokudla kwaseFrance nase-Italy. Ikakhulukazi amantongomane okubabayo ekubunjweni kwe-confectionery.
Mongo
Isitshalo esithanda ukukhanya esivela eNingizimu Afrika siqala ukuthela izithelo kuphela lapho sineminyaka engama-25, futhi siphila ngokwesilinganiso iminyaka engama-70. Njengoba sikhula ogwadule, lesi sihlahla siye sajwayela ukuze silondoloze umsoco wezithelo zaso: amantongomane awela emhlabathini aluhlaza futhi angagcinwa kuze kube yizinyanga eziyisishiyagalombili ngaphandle kokulahlekelwa ukudla okunomsoco.
I-Mongongo ngemva kokuvuna iphathwa ngomusi. Ngenxa yalokhu, i-pulp iphuma emakhasini futhi itholakale ukuze isetshenziswe. Ukunambitheka okuthambile kukhumbuza ithofi namantongomane e-cashew. Isetshenziswa kabanzi ekuphekeni ukuze kuhlotshwe.
I-walnut emnyama
Isihlobo saseMelika se-walnut. Isithelo esihle kakhulu esikhula ngisho naseningizimu yeRussia. Lesi sitshalo sisebenza njengengcebo yangempela yezinto eziwusizo: amaqabunga aqukethe inani elikhulu lamaminerali, igobolondo lamantongomane ligxilisa uvithamini C, A nama-quinones, ushukela, kanti umnyombo uqukethe ama-75% e-polyunsaturated acid. Ngaphezu kwalokho, kunezinto eziningi ezingavamile kumantongomane, njenge-cobalt, i-selenium, i-phosphorus ne-manganese.
Ama-tinctures nama-jam enziwe nge-walnut emnyama. Izithelo zengezwe kuma-saladi nakwezinye izindlela zokupheka. Ingadliwa kokubili iluhlaza futhi iphekwe.
I-Philippine canarium
Futhi ake siqedele ngamantongomane e-canarium, abizwa nangokuthi i-pili. Badabuka ePhilippines naseziqhingini zasePacific. I-Oblong, efana neplamu emide, amantongomane ane-pulp aminyene futhi anokunambitheka okukhethekile kwe-astringent.
Uma uzizama ziluhlaza, uzokhumbula ukunambitheka kwembewu yethanga. Uma kuthosiwe, iphunga nokunambitha kuguquka kube uhlobo lwe-alimondi. Amantongomane engezwa yonke indawo: ku-confectionery kanye neshokoledi, ama-pastries nezitsha ezishisayo. Amantongomane aluhlaza enza amafutha anempilo.
Amantongomane anekhalori ephezulu kakhulu - 719 ngamagremu ayi-100! Amafutha angama-79,6 amagremu, amaprotheni acishe abe yi-11 amagremu. Iqukethe amavithamini amaningi, kuhlanganise A, B, C, PP. Kukhona futhi manganese, potassium, iron, sodium.
Ekugcineni, ngingathanda ukwengeza ukuthi akuwona amantongomane amaningi kangaka akhula eRussia. Futhi kulabo ababalwe esihlokweni - cishe azikho izinhlobo ezitholakalayo. Nokho, lokhu akusho ukuthi awukwazi ukuthola inati onentshisekelo kulo esitolo. Jabulela ukuthenga!