Ubani ongawathandi amawolintshi? Noma ngabe ijusi noma isithelo sonke, lesi sithelo singesinye esidliwa kakhulu emhlabeni jikelele. Uvithamini C osesithelweni esisawolintshi uvame ukuhlotshaniswa namandla okulwa nomdlavuza, kodwa le vithamini akuyona yodwa ivithamini enikezwa amawolintshi ekulweni nalesi sifo. Amawolintshi aqukethe nama-limonoid. I-Limonoids yizinhlanganisela ezibhekele ukunambitheka okumuncu nokumnandi kwamawolintshi. Ngokwezifundo, ziyasebenza ekulweni namaseli omdlavuza wekoloni. Ngaphezu kwalokho, ekuhlolweni kwelabhorethri, ama-limonoid abonisa umphumela obalulekile kumangqamuzana omdlavuza webele. I-Hesperidin, i-flavanoid emakhasini awolintshi newolintshi, inemiphumela ephawulekayo ye-analgesic ne-anti-inflammatory. Ukudla kwansuku zonke okungenani okungu-750 ml wejusi yewolintshi kuye kwaxhunyaniswa nokuncipha kwe-cholesterol ephansi ye-low density lipoprotein (bad), kanti ukwanda kwe-high-density lipoprotein (i-cholesterol enhle), ukuthuthukisa izinga legazi. Okuqukethwe okuphezulu kwe-citrate kujusi yewolintshi kunganciphisa ingozi yamatshe ezinso. Ngaphezu kwalokho, ucwaningo lokuqhathanisa lwathola ukuthi ijusi yewolintshi yayisebenza kangcono kunejusi kalamula ekususeni i-oxalate yomchamo. Ukudla okuphansi kwe-vitamin C kuhlotshaniswa nokunyuka okuphindwe kathathu engozini yokuthuthukisa i-polyarthritis evuthayo. Le ngozi ingancishiswa ngokudla amawolintshi nsuku zonke. Ijusi yewolintshi iwumthombo omuhle kakhulu we-folic acid, enciphisa ingozi yokukhubazeka kwe-neural tube kowesifazane okhulelwe.
2022-11-11