Okuqukethwe
Ezinye izifo noma izindlela zokuphila zinomthelela ekudleni kwethu. Yini okufanele uyenze uma singekho isithelo esimnandi singafakwa? Lawa majikijolo nezithelo kusavunyelwe ekudleni nasesifo sikashukela, khetha ukunambitheka kwakho.
ipulamu
Ama-plums aqukethe ifayibha namaminerali amaningi okudla njenge-iron, i-potassium, i-calcium, i-magnesium, i-zinc, i-sodium ne-iodine. Uvithamini uqukethe i-ascorbic acid, i-Retinol, amavithamini B1, B2, 6, PP, no-E. Ekudleni, ukususa amaswidi, yidla amagremu ayi-150 ama-plums ngosuku. Lokhu kuzosiza ukukhulisa ukuzivikela komzimba, kuqinise imithambo yegazi, kuthuthukise ukujikeleza kwegazi, futhi kuthuthukise ukugaya.
Amagilebhisi
Isitsha samagilebhisi sinoshukela omningi, kepha noma ekudleni kwabanesifo sikashukela, akuvunyelwe kumajikijolo afika kwayi-10 nsuku zonke. Amagilebhisi awumthombo wama-asidi enempilo, athuthukisa izimbali zamathumbu futhi asize ukuqeda ubuthi. Ukudla kumuncwa kangcono, futhi ukwakheka kwejusi lesisu kuzoba ngcono.
emhlophe
Ipomegranate lingavikela emikhuhlaneni nasezifweni, lihlanze imithambo yegazi emacwecweni e-atherosclerotic, futhi yehlise ne-cholesterol. Ukusetshenziswa kwehalananda kuqinisa ama-capillaries futhi kukhuphule izinga le-hemoglobin egazini. Kubantu abanesifo sikashukela, kungumkhiqizo omuhle.
ikiwi
I-Kiwi ingumthombo wama-enzyme, ama-tannins, ama-carbohydrate nosawoti wamaminerali. Izazi zokudla okunomsoco ziphikelela ekusetshenzisweni kwayo kubantu abanesifo sikashukela. I-Kiwi ilawula amazinga kashukela egazini futhi ngokuvamile ithuthukisa ukwakheka kwegazi. Lesi sithelo sine-fiber eningi futhi asinoshukela omningi. Ama-enzyme aqukethwe kuwo akhuthaza ukushiswa kwamafutha.
I-cranberry
I-Cranberry inciphisa amazinga kashukela egazini lesifo sikashukela sohlobo lwesibili. Leli berry livusa amanyikwe, lehlisa i-cholesterol egazini, futhi linama-calories aphansi.
Isithelo segilebhisi
I-Grapefruit ibhekwa njengezithelo zokudla eziwusizo kakhulu. Inenkomba ephansi ye-glycemic futhi iqukethe i-fiber eningi. I-grapefruit inovithamini C ophakeme, okwenza imithambo yegazi inwebe kakhulu. I-Grapefruit inyusa ukuzwela komzimba kwi-insulin.
okusamathunduluka
Cherry - ukutakulwa kwabantu abanesifo sikashukela. Iqukethe insimbi eningi futhi ivimbela ukwakheka kwamahlule egazi. I-Cherry iqukethe ushukela, ongakhuphuli ushukela wegazi; inezakhiwo ezilwa nokuvuvukala nezokuvuselela amandla.
Ipheya
Amapheya atholakala unyaka wonke, futhi lezi yizindaba ezinhle kubantu abanesifo sikashukela. Amapheya acebile ngamavithamini namaminerali alawula ushukela wegazi, i-cholesterol ephansi, futhi akhulisa amasosha omzimba.
Apples
Ama-apula angumthombo we-potassium, i-iron, i-vitamin C, ne-fiber, ngakho-ke kunconywa ukuthi kusetshenziswe ezigulini ezinesifo sikashukela. Kufanele ukhethe kuphela isithelo esiluhlaza okombala. I-Potassium inomphumela omuhle enhliziyweni, isiza ukuqeda uketshezi emzimbeni, futhi inciphise ukuvuvukala. I-Apple pectin ihlanza igazi.
ijikijolo
Kukholelwa ukuthi ama-strawberry angavimbela ukukhula kwesifo sikashukela futhi athuthukise isimo sohlelo lwezinhliziyo. Ama-Strawberries aqukethe amavithamini amaningi, izakhi zomzimba, i-fiber, nama-antioxidants. Kubambezela ukumuncwa kwe-glucose emgodini wamathumbu futhi kuvimbele ukungena ngokushesha egazini, ngaleyo ndlela kwandise ushukela.
I-currant ebomvu
I-Currant iqukethe i-carotene, amavithamini C, E, no-R, i-pectin, ushukela wemvelo, i-phosphoric acid, amafutha abalulekile, nama-tannins ahlukahlukene. Ama-currants esifo sikashukela kanye nama-dieters angadliwa nganoma yiluphi uhlobo: amajikijolo amasha, omisiwe, nofriziwe.