Izinhlobo zemifino

Emakhulwini ambalwa eminyaka adlule, kuphela labo bantu ababengafaki amaprotheni ezilwane ekudleni kwabo ababebhekwa njengabadla inyama. Ngenkathi lolu hlelo lokudla lusakazeka emhlabeni wonke, izinhlobo zalo zaqala ukuvela. Futhi emva kwabo, kanye nokudla okuyimfashini, imigomo yayo engahlangene nakancane nemithetho ye-vegetarianism yangempela, kepha isazibeka phakathi kwayo.

I-Vegetarianism noma i-pseudo-vegetarianism?

Kuyini ukudla kwemifino kumuntu othanda imifino wangempela? Akulona nje uhlobo lokudla. Lena indlela yokuphila ekhethekile, ifilosofi esekelwe othandweni. Uthando lwazo zonke izidalwa eziphilayo kanye nangomuntu siqu. Akayamukeli imihlangano, ngakho-ke, inikeza ukwenqatshwa kwazo zonke izinhlobo zenyama nenhlanzi, hhayi kuphela lezo ezilula ukuzikhipha ekudleni kwakho. Okuwukuphela kwento angayibekezelela ukusetshenziswa kobisi noma amaqanda - imikhiqizo enikezwa izilwane ngaphandle kobuhlungu.

Namuhla, kanye nokudla imifino, kukhona mbumbulu-imifino… Kuhlanganisa ukudla okubandakanya ukusetshenziswa kwezinhlobo ezithile zenyama, kwesinye isikhathi kube ngamanani amancane kunokujwayelekile. Kaningi kunalokho, abantu ababambelela kubo bamane bahloniphe imfashini noma bafuna ukuba nempilo enhle ngokuyeka imikhuba yabo yokupheka okungenani isikhashana. Kodwa-ke, abaningi babo bazibiza ngabangadli inyama.

Izinhlobo zemifino

I-vegetarianism yangempela inezinhlobo eziningi:

• I-Veganism – Lena enye yezindlela ezidume kakhulu. Ibizwa ngokuthi iqine kakhulu, ngoba ivimbela ukusetshenziswa kwanoma yimiphi imikhiqizo yezilwane - inhlanzi, uju, amaqanda noma ubisi. Udinga ukushintshela kuyo kancane kancane, futhi, ukunamathela, uqaphe njalo ukudla kwakho, uqiniseke ukuthi umzimba uthola inani elidingekayo lezakhi. Kusukela yaqalwa, i-veganism ibilokhu iyimpikiswano evamile phakathi kochwepheshe bezokwelapha abenqaba ukudla okunjalo okunomsoco kanye nezilwane zangempela eziziqhenya ngokubukeka kwazo okuqhakaza, impilo enhle kakhulu nokuphila kahle okukhulu.
• I-Lacto-imifino - uhlelo lokudla, okunqatshelwe okubandakanya yonke imikhiqizo yezilwane, ngaphandle kobisi, njll. Ngenxa yokwethembeka kwalo, kubhekwa njengokuthandwa kakhulu.
• Lokhu-imifino - uhlobo lokudla olubhekene nalolo olwedlule. Kuvimbela ukusetshenziswa, kepha akukho lutho olumelene namaqanda noju.
• I-Lacto-ovo-imifino - mhlawumbe lokhu kungenye yezindlela ezivame kakhulu. Umuntu onamathela kukho uvunyelwe ukufaka ubisi noju ekudleni kwakhe. Kuliqiniso, inqobo nje uma owokuqala ngeke aqukethe umbungu wenkukhu. I-Lacto-ovo inyama yemifino ithole ukuthandwa okubanzi ngenxa yomusa wodokotela. Bathi lolu hlobo lokudla alugcini nje ngokulimaza, kodwa futhi lusiza ngendlela emangalisayo empilweni. Ikuvumela ukuthi welaphe izifo ezikhona ezingamahlalakhona futhi uvikele ukuvela kwezifo ezintsha. Yingakho ngezikhathi ezithile wonke umuntu ekhonjiswa i-lacto-ovo vegetarianism.

Ukudla okuluhlaza njengendlela yokudla imifino

Lolu hlobo lokudla belusakazeka ngempumelelo emhlabeni wonke eminyakeni yamuva. Abantu abanamathela kuyo bazibiza ngokudla okuluhlaza. Badla kuphela ukudla okuluhlaza okungavezwa ngisho nokwelashwa okuncane kokushisa, futhi abaziboni izinongo nezithelo. Izindlela zokupheka kuphela ezivunyelwe ekudleni kokudla okuluhlaza yilezi futhi.

Ukudla kokudla okuluhlaza kufaka izithelo nemifino, okusanhlamvu okuhlumekile, uwoyela wemifino ocindezelwe amakhaza, kwesinye isikhathi ngisho nobisi, amaqanda, inhlanzi noma inyama. Kusanda kumiswa noma kumisiwe, lokhu kudla, ngokombono wama-foodists aqinisekisiwe, aqukethe inani eliphakeme lezakhamzimba.

Ukuvela kwalolu hlobo lokudla okunomsoco kwandulelwe ukuvela kombono wokuthi uchungechunge lokudla komuntu lungaqukatha kuphela ukudla okuluhlaza, ngoba yilokho okubhekwa njengokwemvelo, ngoba kunikezwa ngemvelo uqobo.

Izinzuzo zalolu hlobo lokudla ngaphezu kwabanye zikhuluma ngokudla okuluhlaza, zithi:

1. 1 Ukwelashwa ngokushisa kushabalalisa amavithamini namaminerali amaningi, kanye nama-enzyme adingekayo ekugayeni okujwayelekile;
2. 2 Lezo zinto ezigcinwe nokho azimuncwa kahle umzimba;
3. 3 Ngaphansi kwethonya lokushisa eliphezulu, ama-chemical compounds amasha avela emikhiqizweni engazange ibekwe ngokwemvelo, ngenxa yalokho ingaba nomthelela omubi emzimbeni.

Izinhlobo zokudla okuluhlaza

Ukudla kokudla okuluhlaza, njengokudla imifino, kunezinhlobo zazo. Kuyenzeka:

• I-Omnivorous - Lolu hlobo lokudla luvame kakhulu, njengoba luvumela ukusetshenziswa kwanoma yikuphi ukudla okuluhlaza noma okomisiwe, kufaka phakathi inyama, inhlanzi, ubisi namaqanda.
• Vegetarian - lapho izinhlanzi nenyama zingabandakanywa, kodwa imikhiqizo yobisi namaqanda aluhlaza avunyelwe.
• I-Vegan - njengoba iqinile, lolu hlobo lokudla luselokhu lungenye yezinto ezivame kakhulu. Ivimbela ukusetshenziswa kwanoma yimiphi imikhiqizo yezilwane. Zingashintshwa kuphela ngokudla kwezitshalo zemvelo.
• I-Carnivore - Ebizwa ngokudla inyama eluhlaza, leli fomu livumela ukufakwa kwezinhlanzi ezingavuthiwe, ukudla kwasolwandle, inyama eluhlaza namafutha ezilwane, namaqanda ekudleni kwakho. Kodwa-ke, ukusetshenziswa kwemifino nezithelo kuleli cala kuncishisiwe.

Ngaphezu kwalokho, ukudla okungaphekiwe kungaba:

1. 1 Kuxutshwelapho imikhiqizo eminingana idliwe ngesikhathi esisodwa;
2. 2 eyedwa… Kubizwa nangokuthi ukudla okuluhlaza futhi kufaka ukusetshenziswa komkhiqizo othile ngasikhathi sinye. Okungukuthi, ama-apula kuphela noma amantongomane kuphela esidliwayo sasekuseni, amawolintshi kuphela noma amazambane kuphela wesidlo sasemini, njll. Abadla imohlaza eluhlaza ngokwabo bathi ngokudla ngale ndlela, behlisa umthwalo emgudwini wokugaya ukudla.

I-Fruitarianism njengendlela yokudla ukudla okuluhlaza

I-Fruitarianism uhlobo lokudla oluvumela ukusetshenziswa kwezithelo ezingavuthiwe. Lezi kungaba izithelo noma imifino, amajikijolo, imidumba, imbewu nezinhlamvu. Into esemqoka ukuthi awudingi ukucekela phansi izitshalo ukuze uzithole.

Ngamanye amagama, ngaphakathi kohlaka lwalolu hlobo lokudla, kuvunyelwe ukuthi kudle ukhukhamba, upelepele wensimbi, amajikijolo, njalonjalo. Kepha kwenqatshelwe - izaqathe (ngoba lokhu kuyimpande yesitshalo, ngaphandle kwayo engeke kwaphila), anyanisi oluhlaza (lawa angamaqabunga awo).

Ukudla kwabatheli bezithelo okungenani kungama-75% wezithelo ezidliwa ziluhlaza ngaphandle kokungezwa kwezinongo noma izithuthukisi zokunambitheka.

I-Pseudo-vegetarianism nezinhlobo zayo

Ngokusho kwabadla imifino bangempela, uma kukhona ngisho nenani elincane lenyama noma imikhiqizo ekudleni, ayisadli imifino. Noma kunjalo, okungenani izinhlobo ezi-3 zalokhu mbumbulu-imifino eyaziwayo.

• I-Flexitarianism - ibizwa ngokuhlekisa ngokuthi "uhlobo olulula" lokudla imifino. Kukhuthaza ukusetshenziswa kokudla kwemifino kuphela, kepha kukuvumela ukuthi ngezikhathi ezithile udle iqatha lenyama noma eziningana. Ngenkathi abadla imifino emhlabeni wonke behlekisa ngalolu hlelo lokudla okunempilo, odokotela bayibiza ngokuthi yiyona enempilo kakhulu emashumini eminyaka. Ngaphezu kwalokho, unomlando wokuzalwa othakazelisayo ongaxhumeki ngokungenakuhlukaniswa nemizwa yothando kaSir Paul McCarthy nomkakhe uLinda. Iqiniso ngukuthi owokugcina wayedla imifino yangempela futhi wanxusa wonke umuntu ukuthi ayeke inyama ukuze avikele amalungelo ezilwane. Umculi odumile, njengoba edla inyama yangempela, wazama ngazo zonke izindlela ukuxhasa umkakhe. Ngokuzihlelela usuku oludla imifino kuphela ngesonto, ukhuthaze abanye ukuba balandele isibonelo sakhe. Futhi kamuva wasungula ukunyakaza kwe- "Meat Free Mondays". Kumele kuqashelwe ukuthi lolu hlobo lokudla lulungele abantu abadla imifino nabantu abaphila impilo enempilo.
• Isihlabathi semifino - Lolu uhlobo lokudla kwemifino mbumbulu, lapho kungavunyelwe ukusetshenziswa kwazo zonke izinhlobo zenyama, ubisi namaqanda, kepha ukusetshenziswa kwanoma iyiphi inhlanzi nokudla kwasolwandle kuvunyelwe. Kunezimpikiswano eziqhubekayo ezungeze i-peskovegetarianism. Abadla imifino yobuhlanga abakubekezeleli ukubhujiswa kwezinhlanzi, nazo ezinesimiso sezinzwa futhi ezingasaba. Ngesikhathi esifanayo, abaqalayo besaba ukukhipha ngokuphelele ukudla kwasolwandle ekudleni kwabo. Emva kwakho konke, azinakubekwa esikhundleni sazo, ezidingekayo ekusebenzeni okujwayelekile komzimba.
• Pollo-imifino - uhlobo lokudla oluvimbela ukusetshenziswa kobisi, amaqanda nayo yonke imikhiqizo yenyama, ngaphandle.

Ngaphandle kwakho konke ukuphikisana nokuphikisana, ngalunye lwalezi zinhlobo zemifino lukhona. Iqiniso noma amanga, inabalandeli bayo futhi, noma kungaba njani, ivumela umuntu ukuthi azikhethele uhlobo oluhle lokudla. Akunandaba ukuthi ibizwa ngani. Into esemqoka ukuthi iletha injabulo yangempela futhi ikuvumela ukuthi uhlale uphilile futhi ujabule.