Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula elilandelayo libala okuqukethwe izakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ku 100 amagremu kwengxenye edliwayo.
| Umsoco | Inombolo | Umthetho ** | % kokujwayelekile ngo-100 g | % kokujwayelekile ku-100 kcal | 100% kokujwayelekile |
| Ikhalori | I-62 kcal | I-1684 kcal | 3.7% | 6% | 2716 g |
| Amaprotheni | 6.9 g | 76 g | 9.1% | 14.7% | 1101 g |
| Amafutha | 2.7 g | 56 g | 4.8% | 7.7% | 2074 g |
| carbohydrate | 2.4 g | 219 g | 1.1% | 1.8% | 9125 g |
| I-fibre yezokudla | 0.1 g | 20 g | 0.5% | 0.8% | 20000 g |
| Water | 87.4 g | 2273 g | 3.8% | 6.1% | 2601 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.101 mg | I-1.5 mg | 6.7% | 10.8% | 1485 g |
| Uvithamini B2, Riboflavin | I-0.041 mg | I-1.8 mg | 2.3% | 3.7% | 4390 g |
| Uvithamini B6, pyridoxine | I-0.011 mg | I-2 mg | 0.6% | 1% | 18182 g |
| Uvithamini PP, cha | I-0.247 mg | I-20 mg | 1.2% | 1.9% | 8097 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-194 mg | I-2500 mg | 7.8% | 12.6% | 1289 g |
| ICalcium, Ca | I-32 mg | I-1000 mg | 3.2% | 5.2% | 3125 g |
| I-Magnesium, Mg | I-27 mg | I-400 mg | 6.8% | 11% | 1481 g |
| I-Sodium, Na | I-36 mg | I-1300 mg | 2.8% | 4.5% | 3611 g |
| IPhosphorus, uP | I-90 mg | I-800 mg | 11.3% | 18.2% | 889 g |
| Minerals | |||||
| Insimbi, Fe | I-1.03 mg | I-18 mg | 5.7% | 9.2% | 1748 g |
| Ithusi, Cu | I-203 mcg | I-1000 mcg | 20.3% | 32.7% | 493 g |
| Zinc, Zn | I-0.61 mg | I-12 mg | 5.1% | 8.2% | 1967 |
| Ama-carbohydrate agayekayo | |||||
| I-Mono ne-disaccharides (ushukela) | 1.27 g | ubuningi be-100 g | |||
| Ama-amino acid abalulekile | |||||
| I-Arginine * | 0.517 g | ~ | |||
| Valine | 0.385 g | ~ | |||
| Umlando * | 0.169 g | ~ | |||
| Isoleucine | 0.349 g | ~ | |||
| Leucine | 0.586 g | ~ | |||
| lysine | 0.459 g | ~ | |||
| methionine | 0.106 g | ~ | |||
| threonine | 0.286 g | ~ | |||
| I-Tryptophan | 0.085 g | ~ | |||
| phenylalanine | 0.394 g | ~ | |||
| I-Amino acid | |||||
| Alanine | 0.266 g | ~ | |||
| I-aspartic acid | 0.771 g | ~ | |||
| Glycine | 0.268 g | ~ | |||
| I-Glutamic acid | 1.176 g | ~ | |||
| Amaprotheni | 0.349 g | ~ | |||
| noSerine | 0.333 g | ~ | |||
| Tyrosine | 0.299 g | ~ | |||
| I-Cysteine | 0.1 g | ~ | |||
| Ama-acids anelisiwe | |||||
| I-Nasadenie fatty acids | 0.406 g | ubuningi be-18.7 g | |||
| Ama-acid e-monounsaturated | 0.539 g | iminithi engu-16.8 g | 3.2% | 5.2% | |
| Amafutha e-Polyunsaturated acids | 1.485 g | kusuka ku-11.2-20.6 g | 13.3% | 21.5% |
Inani lamandla ngama-calories ayi-62.
- ucezu = 84 g (52.1 kcal)
MORI-NU, Tofu, okuqinile, usilika icebile ngamavithamini namaminerali anjenge phosphorus - 11.3%, nethusi - 20,3%
- phosphorus iyabandakanyeka ezinqubweni eziningi zomzimba, kufaka phakathi amandla we-metabolism, ilawula ibhalansi ye-acid-alkaline, iyingxenye yama-phospholipids, ama-nucleotide kanye nama-acid e-nucleic adingekayo ukuze kube namathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Copper iyingxenye yama-enzyme anomsebenzi we-redox futhi ibandakanyeka ekusetshenzisweni komzimba kwensimbi, ivuselela ukumuncwa kwamaprotheni nama-carbohydrate. Okubandakanyeka ezinqubweni zezicubu zomzimba womuntu ezine-oxygen. Ukushoda kubonakaliswa ngokwakheka okungahambi kahle kohlelo lwezinhliziyo nemithambo yegazi nokukhula kwamathambo kwezicubu ezixhumanayo ze-dysplasia.
Uhlu oluphelele lwemikhiqizo ewusizo ongayibona kuhlelo lokusebenza.
Omaka: ikhalori 62 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali kune-MORI-NU ewusizo, i-Tofu, eqinile, isilikhi, ama-calories, izakhi, izakhiwo ezizuzisayo ze-MORI-NU, i-Tofu, okuqinile, usilika