Esikhathini sangaphandle, ukukhanya kwelanga kunciphisa, amavithamini nawo. Ngalesi sikhathi abantu abaningi bazizwa bekhathele, bekhathele, futhi benamandla amancane. Njengoba amasosha omzimba eba sengozini yokuthola amagciwane kanye nezifo.
Sesivele sinikeze iseluleko sendlela yokuqinisa amasosha omzimba ekwindla futhi sabala izindlela ezi-7 ezingasiza kulokhu.
Namuhla, igama elithi dietitian kanye ne-nutrient litshele ngemikhiqizo okudingeka uyinake ukuze uqinise amasosha omzimba.
UKUDLA OKUYI-10 KUKHUTHAZA UKUPHEPHA KWAKHO - UKUTHI UNGAKHUTHAZA KANJANI UMSINDO NGOKWENDALO
