Izinzuzo zokuzivocavoca zaziwa yibo bonke abantu emhlabeni iminyaka eminingi. Kulesi sihloko, sizokutshela esinye isizathu esifanelekile sokuhamba nsuku zonke noma ukugijima endaweni. Izifundo ezintathu ezizimele ezethulwe eNgqungqutheleni Yamazwe Ngamazwe Ye-Alzheimer's Association e-Colombia ziphakamise ukuthi ukuvivinya umzimba njalo kungavimbela ingozi yokuba nesifo i-Alzheimer's, ukukhubazeka okuncane kokuqonda, ukuwohloka komqondo. Ngokukhethekile, ucwaningo luye lwahlola imiphumela yokuzivocavoca kwe-aerobic ku-Alzheimer's, ukukhubazeka kwengqondo kwemithambo - ukukhubazeka kwekhono lokucabanga ngenxa yemithambo yegazi eyonakele ebuchosheni - ukukhubazeka okuncane kokuqonda, isigaba esiphakathi kokuguga nokuwohloka komqondo. E-Denmark, kwenziwa ucwaningo kubantu abangu-200 abaneminyaka engu-50 kuya kwengama-90 abanesifo i-Alzheimer, abahlukaniswa ngokungahleliwe kwaba yilabo abajima izikhathi ezi-3 ngesonto imizuzu engu-60, nalabo abangazivocavoci. Ngenxa yalokho, abavocavoca umzimba babe nezimpawu ezimbalwa zokukhathazeka, ukucasuka kanye nokucindezeleka - izimpawu ezivamile zesifo i-Alzheimer's. Ngaphezu kokuthuthukisa ukuqina komzimba, leli qembu libonise ukuthuthuka okuphawulekayo ekuthuthukisweni kokucabangela kanye nesivinini sokucabanga. Olunye ucwaningo olwenziwa kubasebenzisi abangu-65 bezihlalo zabakhubazekile abaneminyaka engu-55 kuya ku-89 abanokukhubazeka kwengqondo, lapho bahlukaniswa ngokungahleliwe ngamaqembu amabili: ukuqeqeshwa kwe-aerobic ngokuqina okumaphakathi kuya phezulu kanye nokuzivocavoca okunwebekayo imizuzu engu-45-60 izikhathi ezingu-4 ngesonto izinyanga ezingu-6. . Abahlanganyeli eqenjini le-aerobic babe namazinga aphansi amaprotheni e-tau, izimpawu eziphawulekayo zesifo i-Alzheimer's, uma kuqhathaniswa neqembu elilula. Iqembu liphinde labonisa ukugeleza kwegazi kwenkumbulo okuthuthukisiwe, ngaphezu kokugxila okuthuthukisiwe kanye namakhono enhlangano. Futhi ekugcineni, ucwaningo lwesithathu kubantu abangu-71 abaneminyaka engu-56 kuya ku-96 abanenkinga yokukhubazeka kwengqondo ye-vascular. Ingxenye yeqembu iqede inkambo egcwele yemizuzu engama-60 yokuzivocavoca kwe-aerobic kathathu ngesonto ngemiyalelo enemininingwane, kanti enye isigamu ayizivocavoci kodwa ishabhu yokufundisa ngokudla okunempilo kanye ngesonto. Eqenjini lokuzivocavoca, kube nokuthuthukiswa okuphawulekayo kwinkumbulo nokunaka. “Ngokusekelwe emiphumeleni eyethulwe yi-International Conference of the Alzheimer’s Association, ukuvivinya umzimba njalo nokuzivocavoca kuvimbela ingozi yokuba nesifo i-Alzheimer kanye nokunye ukuphazamiseka kwengqondo, futhi kuthuthukisa isimo uma lesi sifo sesivele sikhona,” kusho uMaria Carrillo, usihlalo wenhlangano. i-Alzheimer's Association.
2022-11-11