Phakathi nenkathi ekhethekile, yemilingo yokuphila kwakhe, njengomthetho, owesifazane unaka ngokukhethekile ukudla okunomsoco. Kunemibono eminingi eyiphutha mayelana nokudla kowesifazane okhulelwe. Namuhla sizobheka izincomo ze-Ayurveda mayelana nesipiliyoni esihle, esiyingqayizivele sowesifazane empilweni yakhe. Kufanele kuqashelwe ngokushesha ukuthi ukukhulelwa akusho isidingo "sokudla okubili" ngokuphambene nenkolelo evamile. Ngempela, ukudla okuphelele, okusha, okuphilayo okukhuthaza ukukhula kwengane enempilo. Kuyadingeka ukugxila ekudleni okulinganiselayo, kunokumane ukwandise inani lokudla okudliwe. Ukudla okulinganiselayo kusho ukuba khona kwazo zonke izakhi: amaprotheni, ama-carbohydrate, amafutha anempilo, amaminerali, amavithamini. Yini okufanele uyigweme:
- ukudla okubabayo - ubhontshisi ongaphekwa kahle (kudala ukwakheka kwegesi) - ukudla okusemathinini okunamakhemikhali anezelwe, odayi Ngesikhathi sokukhulelwa ikakhulukazi. Ukudla kwansuku zonke kufanele kube nezinto ezintathu zokulinganisa i-Vata: okumnandi, okusawoti nokumuncu. Naka ngokukhethekile ukunambitheka okumnandi kwemvelo njengoba kuyi-sattvic kakhulu futhi kunenzuzo enganeni. Ama-beet abilisiwe, izaqathe, ubhatata, izithelo, ilayisi, okusanhlamvu. Amafutha emvelo ondla isikhumba, kanye nokuthulisa isimiso sezinzwa zomama ozayo, ebeka i-Vata dosha ngokuhlelekile. Kungaba ukuzibhucunga ngekakhukhunathi, isesame, amafutha omnqumo noma i-massage yomlingani onothando. Ezinyangeni eziyisi-8 neziyi-9, naka ukubhucunga izingono ukuze uzilungiselele ukudla.
- Bhaka imbewu ye-cardamom, uyigaye ibe yimpushana, udle ingcosana encane usuku lonke.
- Phuza itiye elenziwe ngo-14 tsp. i-ginger powder ngokufaka imbewu ye-fennel.
abesifazane abaningi bavame ukuzwa ukulunywa esifubeni nasesiswini, kanye nokuvutha esifubeni noma emphinjeni ngenxa yokwanda kobukhulu bombungu. Yidla ukudla ngamanani amancane, kodwa kaningi. Ngalesi sikhathi, kunconywa ukunciphisa usawoti omncane, futhi ugweme ukuphuza amanzi ngokushesha ngemva kokudla. owesifazane udinga ukuphumula ngangokunokwenzeka. Ngalesi sikhathi esibucayi, uketshezi olunomsoco oluthi “ojas”, olusekela ubungqabavu nokuzivikela komzimba, ludluliselwa kumama luye enganeni. Ukuzilibazisa okuphezulu nowesifazane, ukusekelwa nokugcwaliseka kwezifiso, ukubekezelela ama-whims - yilokhu umama wesikhathi esizayo akulindele kothandekayo. Ngaphezu kwalokho, owesifazane ngokwakhe kufanele azilolonge phakathi nosuku ukuthi yini emjabulisayo, kuhlanganise ne-yoga asanas ekhanyayo, ukuzindla, ukudweba, noma uhlobo oluthile lokusungula.