Okuqukethwe
- UKUDLA OKUPHAKAMILE KU-IODINE:
- Bona uhlu oluphelele lomkhiqizo
- Okuqukethwe kwe-iodine ezinhlanzini nasezinhlanzini zasolwandle:
- Okuqukethwe kwe-iodine emikhiqizweni yobisi nemikhiqizo yamaqanda:
- Okuqukethwe kwe-iodine okusanhlamvu, imikhiqizo yezinhlamvu nama-pulses:
- Okuqukethwe iodine izithelo, imifino, izithelo omisiwe:
Kulawa amatafula izidingo ezamukelwa nsuku zonke ze-iodine ngu-150 mcg. Ikholomu "Amaphesenti wemfuneko yansuku zonke" ikhombisa ukuthi imaphi amaphesenti ka-100 amagremu womkhiqizo anelisa isidingo somuntu sansuku zonke se-iodine.
UKUDLA OKUPHAKAMILE KU-IODINE:
| Igama Product | Okuqukethwe kwe-iodine ku-100g | Amaphesenti wemfuneko yansuku zonke |
| Ulwandle | I-300 mcg | 200% |
| Squid | I-200 mcg | 133% |
| I-Cod | I-135 mcg | 90% |
| Izinhlanzi | I-110 mcg | 73% |
| I-powder yeqanda | I-64 mcg | 43% |
| Iqembu | I-60 mcg | 40% |
| Ubisi lushelelekile | I-55 mcg | 37% |
| Roach | I-50 mcg | 33% |
| Uhlobo lwenhlanzi | I-50 mcg | 33% |
| I-Flounder | I-50 mcg | 33% |
| Isoka | I-50 mcg | 33% |
| I-Salmon Atlantic (salmon) | I-50 mcg | 33% |
| Ubisi oluyimpuphu 25% | I-50 mcg | 33% |
| Tuna | I-50 mcg | 33% |
| Mackerel | I-45 mcg | 30% |
| AmaHring amafutha | I-40 mg | 27% |
| I-Herring encikile | I-40 mg | 27% |
| Isikhuphisi seqanda | I-33 mcg | 22% |
| Mackerel | 30 ama-µg | 20% |
| induna | I-20 mg | 13% |
| Iqanda lenkukhu | I-20 mg | 13% |
| amakhowe | I-18 mcg | 12% |
| Ubhontshisi (okusanhlamvu) | I-12 mcg | 8% |
| Ukolweni (okusanhlamvu, ibanga elinzima) | I-11 mcg | 7% |
| Iziphunga zikakolweni | 10 ama-µg | 7% |
| I-Pistachios | 10 ama-µg | 7% |
| I-yogurt 1.5% | I-9 mcg | 6% |
| I-yogurt 3,2% | I-9 mcg | 6% |
| 1% iyogathi | I-9 mcg | 6% |
| I-Kefir 2.5% | I-9 mcg | 6% |
| I-Kefir 3.2% | I-9 mcg | 6% |
| I-kefir enamafutha aphansi | I-9 mcg | 6% |
| Ubisi 1,5% | I-9 mcg | 6% |
| Ubisi 2,5% | I-9 mcg | 6% |
| Ubisi 3.2% | I-9 mcg | 6% |
| Rye (okusanhlamvu) | I-9 mcg | 6% |
| Ibhali (okusanhlamvu) | I-9 mcg | 6% |
Bona uhlu oluphelele lomkhiqizo
| Ama-oats (okusanhlamvu) | I-8 mcg | 5% |
| Ukolweni (okusanhlamvu, okuhlukahlukene okuthambile) | I-8 mcg | 5% |
| Radishes | I-8 mcg | 5% |
| Ulethisi (imifino) | I-8 mcg | 5% |
| Isoya (okusanhlamvu) | I-8 mcg | 5% |
| Amaprotheni amaqanda | I-7 mcg | 5% |
| Ubisi oluncibilikisiwe noshukela 8,5% | I-7 mcg | 5% |
| Inyama (inyama yenkomo) | I-7 mcg | 5% |
| Inyama (amafutha engulube) | I-7 mcg | 5% |
| Inyama (inyama yengulube) | I-7 mcg | 5% |
| Ama-Beet | I-7 mcg | 5% |
| Ukhilimu omuncu 30% | I-7 mcg | 5% |
| Inyama (inkukhu) | I-6 mcg | 4% |
| Ama-oat flakes "Hercules" | I-6 mcg | 4% |
| I-Buckwheat (okusanhlamvu) | 5 ama-µg | 3% |
| amazambane | 5 ama-µg | 3% |
| Ama-Eyeglass | 5 ama-µg | 3% |
| Amabele ahuqwe amabele (apholishiwe) | 5 ama-µg | 3% |
| njengoba | 5 ama-µg | 3% |
| ISudak | 5 ama-µg | 3% |
| Pike | 5 ama-µg | 3% |
| Ufulawa rye | I-4 mcg | 3% |
| Inyama (izinkukhu zezinkukhu) | I-4 mcg | 3% |
| Ama-lentile (okusanhlamvu) | I-4 mcg | 3% |
| Walnut | I-3 mg | 2% |
| Iklabishi | I-3 mg | 2% |
| U-anyanini | I-3 mg | 2% |
| Inyama (iwundlu) | I-3 mg | 2% |
| Ama-Chickpeas | I-3 mg | 2% |
| Ikhukhamba | I-3 mg | 2% |
Okuqukethwe kwe-iodine ezinhlanzini nasezinhlanzini zasolwandle:
| Igama Product | Okuqukethwe kwe-iodine ku-100g | Amaphesenti wemfuneko yansuku zonke |
| Roach | I-50 mcg | 33% |
| Uhlobo lwenhlanzi | I-50 mcg | 33% |
| Squid | I-200 mcg | 133% |
| I-Flounder | I-50 mcg | 33% |
| Isoka | I-50 mcg | 33% |
| Izinhlanzi | I-110 mcg | 73% |
| I-Salmon Atlantic (salmon) | I-50 mcg | 33% |
| Iqembu | I-60 mcg | 40% |
| AmaHring amafutha | I-40 mg | 27% |
| I-Herring encikile | I-40 mg | 27% |
| Mackerel | I-45 mcg | 30% |
| njengoba | 5 ama-µg | 3% |
| Mackerel | 30 ama-µg | 20% |
| ISudak | 5 ama-µg | 3% |
| I-Cod | I-135 mcg | 90% |
| Tuna | I-50 mcg | 33% |
| induna | I-20 mg | 13% |
| Pike | 5 ama-µg | 3% |
Okuqukethwe kwe-iodine emikhiqizweni yobisi nemikhiqizo yamaqanda:
| Igama Product | Okuqukethwe kwe-iodine ku-100g | Amaphesenti wemfuneko yansuku zonke |
| Amaprotheni amaqanda | I-7 mcg | 5% |
| Isikhuphisi seqanda | I-33 mcg | 22% |
| I-yogurt 1.5% | I-9 mcg | 6% |
| I-yogurt 3,2% | I-9 mcg | 6% |
| 1% iyogathi | I-9 mcg | 6% |
| I-Kefir 2.5% | I-9 mcg | 6% |
| I-Kefir 3.2% | I-9 mcg | 6% |
| I-kefir enamafutha aphansi | I-9 mcg | 6% |
| Ubisi 1,5% | I-9 mcg | 6% |
| Ubisi 2,5% | I-9 mcg | 6% |
| Ubisi 3.2% | I-9 mcg | 6% |
| Ubisi lwezimbuzi | I-2 mg | 1% |
| Ubisi oluncibilikisiwe noshukela 8,5% | I-7 mcg | 5% |
| Ubisi oluyimpuphu 25% | I-50 mcg | 33% |
| Ubisi lushelelekile | I-55 mcg | 37% |
| Ukhilimu omuncu 30% | I-7 mcg | 5% |
| I-powder yeqanda | I-64 mcg | 43% |
| Iqanda lenkukhu | I-20 mg | 13% |
Okuqukethwe kwe-iodine okusanhlamvu, imikhiqizo yezinhlamvu nama-pulses:
| Igama Product | Okuqukethwe kwe-iodine ku-100g | Amaphesenti wemfuneko yansuku zonke |
| Uphizi oluhlaza (okusha) | 1 ama-µg | 1% |
| I-Buckwheat (okusanhlamvu) | 5 ama-µg | 3% |
| Ama-Eyeglass | 5 ama-µg | 3% |
| Iziphunga zikakolweni | 10 ama-µg | 7% |
| Amabele ahuqwe amabele (apholishiwe) | 5 ama-µg | 3% |
| Ilayisi | 1 ama-µg | 1% |
| IMacaroni kusuka kufulawa webanga eli-1 | I-2 mg | 1% |
| I-pasta evela kufulawa V / s | I-2 mg | 1% |
| Ufulawa | I-2 mg | 1% |
| Ufulawa rye | I-4 mcg | 3% |
| Ama-Chickpeas | I-3 mg | 2% |
| Ama-oats (okusanhlamvu) | I-8 mcg | 5% |
| Ukolweni (okusanhlamvu, okuhlukahlukene okuthambile) | I-8 mcg | 5% |
| Ukolweni (okusanhlamvu, ibanga elinzima) | I-11 mcg | 7% |
| Ilayisi (okusanhlamvu) | I-2 mg | 1% |
| Rye (okusanhlamvu) | I-9 mcg | 6% |
| Isoya (okusanhlamvu) | I-8 mcg | 5% |
| Ubhontshisi (okusanhlamvu) | I-12 mcg | 8% |
| Ama-oat flakes "Hercules" | I-6 mcg | 4% |
| Ama-lentile (okusanhlamvu) | I-4 mcg | 3% |
| Ibhali (okusanhlamvu) | I-9 mcg | 6% |
Okuqukethwe iodine izithelo, imifino, izithelo omisiwe:
| Igama Product | Okuqukethwe kwe-iodine ku-100g | Amaphesenti wemfuneko yansuku zonke |
| Ibhilikosi | 1 ama-µg | 1% |
| Isitshalo seqanda | I-2 mg | 1% |
| Iklabishi | I-3 mg | 2% |
| Amaklabishi eSavoy | I-2 mg | 1% |
| amazambane | 5 ama-µg | 3% |
| U-anyanini | I-3 mg | 2% |
| Ulwandle | I-300 mcg | 200% |
| Ikhukhamba | I-3 mg | 2% |
| Utamatisi (utamatisi) | I-2 mg | 1% |
| Radishes | I-8 mcg | 5% |
| Ulethisi (imifino) | I-8 mcg | 5% |
| Ama-Beet | I-7 mcg | 5% |
| Pumpkin | 1 ama-µg | 1% |