Okuqukethwe
- UKUDLA OKUPHEZULU NGE-VITAMIN A:
- Bona uhlu oluphelele lomkhiqizo
- I-Vitamin A emikhiqizweni yobisi:
- I-vitamin A emaqandeni nasemikhiqizweni yamaqanda:
- I-Vitamin A enyameni, enhlanzini, ekudleni kwasolwandle:
- I-vitamin A ezithelo, izithelo ezomisiwe namajikijolo:
- I-Vitamin A emifino nemifino:
- Okuqukethwe kwe-Vitamin a ekudleni okulungile kanye ne-confectionery:
I-Retinol ilingana - izinga elamukelwayo ukuze kube lula ukukala imithamo kavithamini A, inkimbinkimbi encibilikayo ye-Retinol (uvithamini A) ne-beta-carotene (i-provitamin A). Cabangela inani le-Retinol emkhiqizweni wokudla kanye ne-Retinol eyakheka emzimbeni isuka ku-beta carotene (i-Retinol 1мкг ilingana ne-6мкг beta-carotene)Kulawa mathebula amukelwa isilinganiso sesidingo sansuku zonke sikavithamini A singama-microgram ayi-1,000. Ikholomu ethi “Amaphesenti esidingo sansuku zonke” ibonisa ukuthi yimaphi amaphesenti amagremu angu-100 omkhiqizo anelisa isidingo somuntu sansuku zonke sikavithamini A.
UKUDLA OKUPHEZULU NGE-VITAMIN A:
| Igama Product | Okuqukethwe kwe-vitamin A ku-100g | Amaphesenti wemfuneko yansuku zonke |
| Amafutha wezinhlanzi (isibindi se-cod) | 25000 ama-µg | 2500% |
| Isibindi senkomo | I-8367 mcg | 837% |
| Izaqathe | I-2000 mcg | 200% |
| URowan obomvu | I-1500 mcg | 150% |
| induna | Ama-micrograms ayi-1200 | 120% |
| Iparsley (eluhlaza) | I-950 mcg | 95% |
| I-powder yeqanda | I-950 mcg | 95% |
| Isikhuphisi seqanda | 925 ama-µg | 93% |
| Isilimo esidliwayo esinamagatsha anamanzi (luhlaza) | I-750 mcg | 75% |
| I-Dill (imifino) | I-750 mcg | 75% |
| Isipinashi (imifino) | I-750 mcg | 75% |
| Ibhotela elicibilikile | I-667 mcg | 67% |
| Uwoyela onoshukela onosawoti | 653 ama-µg | 65% |
| Amabhilikosi omisiwe | 583 ama-µg | 58% |
| Ama-apricots | 583 ama-µg | 58% |
| I-Caviar iyimbudumbudu emnyama | I-550 mcg | 55% |
| Amaqabunga edandelion (imifino) | 508 ama-µg | 51% |
| Iqanda lezigwaca | I-483 mcg | 48% |
| I-Caviar ebomvu i-caviar | I-450 mcg | 45% |
| Ibhotela | I-450 mcg | 45% |
| IsiBriar | 434 ama-µg | 43% |
| I-Sorrel (imifino) | 417 ama-µg | 42% |
| I-broccoli | I-386 mcg | 39% |
| I-Cream powder 42% | 377 ama-µg | 38% |
| Ijusi lesanqante | I-350 mcg | 35% |
| I-Cress (imifino) | 346 ama-µg | 35% |
| I-Cilantro (eluhlaza) | 337 ama-µg | 34% |
| U-anyanisi oluhlaza (ipeni) | I-333 mcg | 33% |
| isitshalo esihlobene no-anyanisi | I-333 mcg | 33% |
| Ushizi “iCamembert” | 303 ama-µg | 30% |
| Ushizi waseSwitzerland 50% | I-300 mcg | 30% |
| Ulethisi (imifino) | 292 ama-µg | 29% |
| Ushizi "Russian" 50% | 288 ama-µg | 29% |
| Ushizi “Roquefort” 50% | 278 ama-µg | 28% |
| Ushizi Cheddar 50% | I-277 mcg | 28% |
| 35% ukhilimu | I-270 mcg | 27% |
| Ibhilikosi | I-267 mcg | 27% |
| I-Basil (eluhlaza) | I-264 mcg | 26% |
| Iqanda lenkukhu | I-260 mcg | 26% |
| Ushizi “Poshehonsky” 45% | 258 ama-µg | 26% |
| Ukhilimu omuncu 30% | I-255 mcg | 26% |
| I-sea buckthorn | I-250 mcg | 25% |
| Upelepele omnandi (isiBulgaria) | I-250 mcg | 25% |
| Pumpkin | I-250 mcg | 25% |
Bona uhlu oluphelele lomkhiqizo
| Inkomo yezinso | 242 ama-µg | 24% |
| Ushizi “Gollandskiy” 45% | 238 ama-µg | 24% |
| Ushizi “Adygeysky” | I-222 mcg | 22% |
| Ijusi le-apricot | 217 ama-µg | 22% |
| I-Parmesan Ushizi | 207 ama-µg | 21% |
| I-Aronia | I-200 mcg | 20% |
| I-Persimmon | I-200 mcg | 20% |
| Ukhilimu omuncu 25% | 183 ama-µg | 18% |
| Ikhekhe elifushane elinokhilimu | 182 ama-µg | 18% |
| UFern | I-181 mcg | 18% |
| Ushizi (kusuka ubisi lwenkomo) | I-180 mcg | 18% |
| Ukhilimu we-pastry custard (ishubhu) | 174 ama-µg | 17% |
| Eyishumi nanhlanu | I-167 mcg | 17% |
| Ipentshisi lomisiwe | I-167 mcg | 17% |
| Ushizi weGouda | I-165 mcg | 17% |
| Ushizi "Russian" | 163 ama-µg | 16% |
| Ukhilimu 20% | I-160 mcg | 16% |
| Ukhilimu omuncu 20% | I-160 mcg | 16% |
| Ukhilimu 25% | Ama-micrograms ayi-158 | 16% |
| I-Cloudberry | I-150 mcg | 15% |
| Ushizi “Isoseji” | I-150 mcg | 15% |
| Ubisi oluyimpuphu 25% | I-147 mcg | 15% |
| Amakhowe eChanterelle | 142 g | 14% |
| Ubisi olomile 15% | I-133 mcg | 13% |
| Utamatisi (utamatisi) | I-133 mcg | 13% |
| Amakhukhi webhotela | I-132 mcg | 13% |
| Ushizi “Suluguni” | 128 ama-µg | 13% |
| Ushizi weFeta | I-125 mcg | 13% |
| Ukhilimu opholile noshukela 19% | I-120 mcg | 12% |
| Ushizi 18% (ngokugqamile) | I-110 mcg | 11% |
| Ukhilimu omuncu 15% | 107 ama-µg | 11% |
| I-halibut | I-100 mcg | 10% |
| Ukhilimu oyiqhwa | I-94 mcg | 9% |
| Ama-curds aminyene ka-27.7% wamafutha | I-88 mcg | 9% |
| ukhwathu | I-85 mcg | 9% |
| ipentshisi | I-83 mcg | 8% |
| I-Asparagus (eluhlaza) | I-83 mcg | 8% |
| Inyama (inkukhu) | I-72 mcg | 7% |
| Sponge ikhekhe nge amaprotheni ukhilimu | I-69 ICG | 7% |
| Uphizi oluhlaza (okusha) | I-67 mcg | 7% |
| I-Melon | I-67 mcg | 7% |
| Ubhontshisi (imidumba) | I-67 mcg | 7% |
| Ukhilimu 10% | I-65 mcg | 7% |
| Ukhilimu omuncu 10% | I-65 mcg | 7% |
| Ushizi 11% | I-65 mcg | 7% |
| I-ayisikhilimu sundae | I-62 mcg | 6% |
| I-Sprat Caspian | I-60 mcg | 6% |
| Izimbaza | I-60 mcg | 6% |
| Sturgeon | I-60 mcg | 6% |
| Ubisi lwezimbuzi | I-57 mcg | 6% |
| I-Cottage cheese 9% (ngesibindi) | I-55 mcg | 6% |
I-Vitamin A emikhiqizweni yobisi:
| Igama Product | Okuqukethwe kwe-vitamin A ku-100g | Amaphesenti wemfuneko yansuku zonke |
| I-Acidophilus 3,2% | I-22 mcg | 2% |
| I-Acidophilus ibe ngu-3.2% oswidi | I-22 mcg | 2% |
| Ushizi (kusuka ubisi lwenkomo) | I-180 mcg | 18% |
| Ama-Varenets ayi-2.5% | I-22 mcg | 2% |
| I-yogurt 1.5% | 10 ama-µg | 1% |
| Izithelo ezingama-yogurt 1.5% | 10 ama-µg | 1% |
| I-yogurt 3,2% | I-22 mcg | 2% |
| I-yogurt 3,2% imnandi | I-22 mcg | 2% |
| I-yogurt 6% | I-33 mcg | 3% |
| I-yogurt 6% imnandi | I-33 mcg | 3% |
| I-Kefir 2.5% | I-22 mcg | 2% |
| I-Kefir 3.2% | I-22 mcg | 2% |
| UKoumiss (osuka obisini lukaMare) | I-32 mcg | 3% |
| Isisindo se-curd singamafutha ayi-16.5% | I-50 mcg | 5% |
| Ubisi 1,5% | 10 ama-µg | 1% |
| Ubisi 2,5% | I-22 mcg | 2% |
| Ubisi 3.2% | I-22 mcg | 2% |
| Ubisi 3,5% | I-33 mcg | 3% |
| Ubisi lwezimbuzi | I-57 mcg | 6% |
| Ubisi oluncibilikisiwe noshukela 5% | I-28 mcg | 3% |
| Ubisi oluncibilikisiwe noshukela 8,5% | I-47 mcg | 5% |
| Ubisi olomile 15% | I-133 mcg | 13% |
| Ubisi oluyimpuphu 25% | I-147 mcg | 15% |
| Ukhilimu oyiqhwa | I-94 mcg | 9% |
| I-ayisikhilimu sundae | I-62 mcg | 6% |
| I-yogurt 2.5% ye | I-22 mcg | 2% |
| I-yogurt 3,2% | I-22 mcg | 2% |
| I-Ryazhenka 2,5% | I-22 mcg | 2% |
| I-Ryazhenka 4% | I-33 mcg | 3% |
| Ubisi olubilisiwe olubisiwe 6% | I-43 mcg | 4% |
| Ukhilimu 10% | I-65 mcg | 7% |
| Ukhilimu 20% | I-160 mcg | 16% |
| Ukhilimu 25% | Ama-micrograms ayi-158 | 16% |
| 35% ukhilimu | I-270 mcg | 27% |
| Ukhilimu 8% | I-52 mcg | 5% |
| Ukhilimu opholile noshukela 19% | I-120 mcg | 12% |
| I-Cream powder 42% | 377 ama-µg | 38% |
| Ukhilimu omuncu 10% | I-65 mcg | 7% |
| Ukhilimu omuncu 15% | 107 ama-µg | 11% |
| Ukhilimu omuncu 20% | I-160 mcg | 16% |
| Ukhilimu omuncu 25% | 183 ama-µg | 18% |
| Ukhilimu omuncu 30% | I-255 mcg | 26% |
| Ushizi “Adygeysky” | I-222 mcg | 22% |
| Ushizi “Gollandskiy” 45% | 238 ama-µg | 24% |
| Ushizi “iCamembert” | 303 ama-µg | 30% |
| I-Parmesan Ushizi | 207 ama-µg | 21% |
| Ushizi “Poshehonsky” 45% | 258 ama-µg | 26% |
| Ushizi “Roquefort” 50% | 278 ama-µg | 28% |
| Ushizi "Russian" 50% | 288 ama-µg | 29% |
| Ushizi “Suluguni” | 128 ama-µg | 13% |
| Ushizi weFeta | I-125 mcg | 13% |
| Ushizi Cheddar 50% | I-277 mcg | 28% |
| Ushizi waseSwitzerland 50% | I-300 mcg | 30% |
| Ushizi weGouda | I-165 mcg | 17% |
| Ushizi “Isoseji” | I-150 mcg | 15% |
| Ushizi "Russian" | 163 ama-µg | 16% |
| Ama-curds aminyene ka-27.7% wamafutha | I-88 mcg | 9% |
| Ushizi 11% | I-65 mcg | 7% |
| Ushizi 18% (ngokugqamile) | I-110 mcg | 11% |
| Ushizi 2% | 10 ama-µg | 1% |
| I-Curd 4% | I-31 mcg | 3% |
| I-Curd 5% | I-33 mcg | 3% |
| I-Cottage cheese 9% (ngesibindi) | I-55 mcg | 6% |
I-vitamin A emaqandeni nasemikhiqizweni yamaqanda:
| Igama Product | Okuqukethwe kwe-vitamin A ku-100g | Amaphesenti wemfuneko yansuku zonke |
| Isikhuphisi seqanda | 925 ama-µg | 93% |
| I-powder yeqanda | I-950 mcg | 95% |
| Iqanda lenkukhu | I-260 mcg | 26% |
| Iqanda lezigwaca | I-483 mcg | 48% |
I-Vitamin A enyameni, enhlanzini, ekudleni kwasolwandle:
| Igama Product | Okuqukethwe kwe-vitamin A ku-100g | Amaphesenti wemfuneko yansuku zonke |
| Roach | I-20 mg | 2% |
| Uhlobo lwenhlanzi | 30 ama-µg | 3% |
| I-Caviar ebomvu i-caviar | I-450 mcg | 45% |
| I-Pollock ROE | I-40 mg | 4% |
| I-Caviar iyimbudumbudu emnyama | I-550 mcg | 55% |
| I-Flounder | 15 ama-µg | 2% |
| Isoka | I-40 mg | 4% |
| I-Sprat Baltic | I-40 mg | 4% |
| I-Sprat Caspian | I-60 mcg | 6% |
| Izinhlanzi | 10 ama-µg | 1% |
| Bream | 30 ama-µg | 3% |
| I-Salmon Atlantic (salmon) | I-40 mg | 4% |
| Izimbaza | I-60 mcg | 6% |
| Pollock | 10 ama-µg | 1% |
| UCapelin | I-50 mcg | 5% |
| Inyama (Turkey) | 10 ama-µg | 1% |
| Inyama (unogwaja) | 10 ama-µg | 1% |
| Inyama (inkukhu) | I-72 mcg | 7% |
| Inyama (izinkukhu zezinkukhu) | I-40 mg | 4% |
| I-Cod | 15 ama-µg | 2% |
| Iqembu | I-40 mg | 4% |
| Umfula iPherch | 10 ama-µg | 1% |
| Sturgeon | I-60 mcg | 6% |
| I-halibut | I-100 mcg | 10% |
| Isibindi senkomo | I-8367 mcg | 837% |
| UHaddock | 10 ama-µg | 1% |
| Inkomo yezinso | 242 ama-µg | 24% |
| Umfula iCancer | 15 ama-µg | 2% |
| Amafutha wezinhlanzi (isibindi se-cod) | 25000 ama-µg | 2500% |
| I-Carp | 10 ama-µg | 1% |
| i-herring | 30 ama-µg | 3% |
| AmaHring amafutha | 30 ama-µg | 3% |
| I-Herring encikile | 10 ama-µg | 1% |
| I-Hering srednebelaya | I-20 mg | 2% |
| Mackerel | 10 ama-µg | 1% |
| njengoba | 10 ama-µg | 1% |
| Mackerel | 10 ama-µg | 1% |
| ISudak | 10 ama-µg | 1% |
| I-Cod | 10 ama-µg | 1% |
| Tuna | I-20 mg | 2% |
| induna | Ama-micrograms ayi-1200 | 120% |
| ukhwathu | I-85 mcg | 9% |
| Ngemuva | 10 ama-µg | 1% |
| Pike | 10 ama-µg | 1% |
I-vitamin A ezithelo, izithelo ezomisiwe namajikijolo:
| Igama Product | Okuqukethwe kwe-vitamin A ku-100g | Amaphesenti wemfuneko yansuku zonke |
| Ibhilikosi | I-267 mcg | 27% |
| Eyishumi nanhlanu | I-167 mcg | 17% |
| ipulamu | I-27 mcg | 3% |
| Ikhabe | I-17 mcg | 2% |
| Ibhanana | I-20 mg | 2% |
| okusamathunduluka | I-17 mcg | 2% |
| I-Melon | I-67 mcg | 7% |
| BlackBerry | I-17 mcg | 2% |
| Amakhiwane omisiwe | I-13 mcg | 1% |
| ikiwi | 15 ama-µg | 2% |
| I-gooseberry | I-33 mcg | 3% |
| Amabhilikosi omisiwe | 583 ama-µg | 58% |
| Okusajingijolo | I-33 mcg | 3% |
| i-Mango | I-54 mcg | 5% |
| I-Cloudberry | I-150 mcg | 15% |
| I-nectarine | I-17 mcg | 2% |
| I-sea buckthorn | I-250 mcg | 25% |
| I-papaya | I-47 mcg | 5% |
| ipentshisi | I-83 mcg | 8% |
| Ipentshisi lomisiwe | I-167 mcg | 17% |
| URowan obomvu | I-1500 mcg | 150% |
| I-Aronia | I-200 mcg | 20% |
| Hlanganisa | I-17 mcg | 2% |
| Ama-currants abomvu | I-33 mcg | 3% |
| Ama-currants amnyama | I-17 mcg | 2% |
| Ama-apricots | 583 ama-µg | 58% |
| I-Persimmon | I-200 mcg | 20% |
| okusamathunduluka | I-25 mcg | 3% |
| Ama-Prunes | 10 ama-µg | 1% |
| IsiBriar | 434 ama-µg | 43% |
I-Vitamin A emifino nemifino:
| Igama Product | Okuqukethwe kwe-vitamin A ku-100g | Amaphesenti wemfuneko yansuku zonke |
| I-Basil (eluhlaza) | I-264 mcg | 26% |
| I-broccoli | I-386 mcg | 39% |
| Brussels amahlumela | I-50 mcg | 5% |
| Kohlrabi | I-17 mcg | 2% |
| Iklabishi, okubomvu, | I-17 mcg | 2% |
| Iklabishi | I-16 mg | 2% |
| I-Cilantro (eluhlaza) | 337 ama-µg | 34% |
| I-Cress (imifino) | 346 ama-µg | 35% |
| Amaqabunga edandelion (imifino) | 508 ama-µg | 51% |
| U-anyanisi oluhlaza (ipeni) | I-333 mcg | 33% |
| isitshalo esihlobene no-anyanisi | I-333 mcg | 33% |
| Izaqathe | I-2000 mcg | 200% |
| Ikhukhamba | 10 ama-µg | 1% |
| UFern | I-181 mcg | 18% |
| Upelepele omnandi (isiBulgaria) | I-250 mcg | 25% |
| Iparsley (eluhlaza) | I-950 mcg | 95% |
| Utamatisi (utamatisi) | I-133 mcg | 13% |
| I-Rhubarb (imifino) | 10 ama-µg | 1% |
| I-Turnips | I-17 mcg | 2% |
| Ulethisi (imifino) | 292 ama-µg | 29% |
| Isilimo esidliwayo esinamagatsha anamanzi (luhlaza) | I-750 mcg | 75% |
| I-Asparagus (eluhlaza) | I-83 mcg | 8% |
| Pumpkin | I-250 mcg | 25% |
| I-Dill (imifino) | I-750 mcg | 75% |
| Isipinashi (imifino) | I-750 mcg | 75% |
| I-Sorrel (imifino) | 417 ama-µg | 42% |
Okuqukethwe kwe-Vitamin a ekudleni okulungile kanye ne-confectionery:
| Igama lesitsha | Okuqukethwe kwe-vitamin A ku-100g | Amaphesenti wemfuneko yansuku zonke |
| Isibindi se-cod (ukudla okusemathinini) | 4400 ama-µg | 440% |
| Isanqante yeCasserole | 2060 ama-µg | 206% |
| Izaqathe zibilisiwe | I-2002 mcg | 200% |
| I-cutlets isanqante | 1920 ama-µg | 192% |
| Upelepele wagcwala imifino | 603 ama-µg | 60% |
| Isobho puree izaqathe | 585 ama-µg | 59% |
| Amakhekhe khekhe anezaqathe | Amagatsha angama-478 | 48% |
| Isitshulu seCod | 355 ama-µg | 36% |
| I-ragout yemifino | 353 ama-µg | 35% |
| I-Omelet | I-300 mcg | 30% |
| Isaladi lika-anyanisi oluhlaza | I-300 mcg | 30% |
| Namathisela utamatisi | I-300 mcg | 30% |
| Amazambane amaZrazy | 287 ama-µg | 29% |
| Isobho puree lesipinashi | 287 ama-µg | 29% |
| Ithanga lithosiwe | I-282 mcg | 28% |
| Imayonnaise yeqanda | 280 ama-µg | 28% |
| Ithanga libilisiwe | 273 ama-µg | 27% |
| Imifino ehlanganisiwe | I-265 mcg | 27% |
| Ukudonsa ikhekhe | 238 ama-µg | 24% |
| Amaqanda athosiwe | I-230 mcg | 23% |
| Iphalishi lamathanga | I-212 mcg | 21% |
| Ama-pancake wamathanga | 210 ama-µg | 21% |
| I-sprat enosawoti enanyanisi nebhotela | 193 ama-µg | 19% |
| Ikhekhe elifushane elinokhilimu | 182 ama-µg | 18% |
| Isaladi yotamatisi entsha | 178 ama-µg | 18% |
| Ukhilimu we-pastry custard (ishubhu) | 174 ama-µg | 17% |
| Ithanga pudding | I-172 mcg | 17% |
| Phuma ikhekhe nge-protein cream | Ama-micrograms ayi-158 | 16% |
| Amathanga acubuziwe | Ama-micrograms ayi-158 | 16% |
| I-caviar yesitshalo seqanda (ekheniwe) | 153 ama-µg | 15% |
| Caviar squash (okusemathinini) | 153 ama-µg | 15% |
| Ithanga lihlanziwe | I-135 mcg | 14% |
| Isaladi yetamatisi entsha enopelepele omnandi | I-133 mcg | 13% |
| Amakhukhi webhotela | I-132 mcg | 13% |
| Amakhukhi webhotela | I-132 mcg | 13% |
| Isobho nge-sorrel | I-132 mcg | 13% |
| Ikhekhe lomoya ngekhilimu | I-129 mcg | 13% |
| Ithanga lePudding | 122 ama-µg | 12% |
| Isaladi lamatamatisi amasha namakhukhamba | 122 ama-µg | 12% |
| Isaladi ukholifulawa | I-110 mcg | 11% |
| Ikhekhe le-alimondi | I-110 mcg | 11% |
| Isobho sebhitrudi siyabanda | 107 ama-µg | 11% |
| Isaladi leklabishi elimhlophe | I-92 mcg | 9% |
| Isaladi lesithombo | I-85 mcg | 9% |
| Isobho | 73 g | 7% |
| I-borsch yeklabishi entsha namazambane | 73 g | 7% |
| Amazambane isobho | 73 g | 7% |
| Amakhukhi made | I-72 mcg | 7% |
| Ilayisi isobho | I-72 mcg | 7% |
| Isobho le-sauerkraut | I-70 mcg | 7% |
| Isobho seklabishi | I-70 mcg | 7% |
| Sponge ikhekhe nge amaprotheni ukhilimu | I-69 ICG | 7% |
| Amabhisikidi | I-68 mcg | 7% |
| Ukhukhamba owenziwe ekhaya | I-68 mcg | 7% |
| Ubun ngama-calories amaningi | I-61 ICG | 6% |
| I-Catfish ibilisiwe | I-58 mcg | 6% |
| Ibhali lesobho elinamakhowe | I-58 mcg | 6% |
| ICatfish ethosiwe | I-56 mcg | 6% |
| Ubhontshisi wesobho | I-56 mcg | 6% |
| I-Rice pudding | I-53 mcg | 5% |
| Iklabishi isitshulu | I-52 mcg | 5% |
| Ijamu ibhilikotsi | I-50 mcg | 5% |
| Uphizi oluhlaza (ukudla okusemathinini) | I-50 mcg | 5% |
| Isithombo sebhitrudi seCaviar | I-50 mcg | 5% |
| Iklabishi libhakwe | I-50 mcg | 5% |
Njengoba kungabonakala ematafuleni angenhla, i-vitamin A eminingi itholakala esibindi sesilwane (inani lama-4 amagremu kawoyela wezinhlanzi inikeza imfuneko yansuku zonke yevithamini), kanye nezaqathi. Kusukela ekudleni kwezitshalo ngaphezu kwezaqathe, okuqukethwe okuphezulu kakhulu kwe-carotenoid okubonwa emlotheni wezintaba (amagremu angu-67 ahlinzeka ngesidingo sansuku zonke), nemifino - i-parsley, isilimo esidliwayo esinamagatsha anamanzi, i-dill, i-asparagus, isipinashi. Kusuka emikhiqizweni yezilwane kuyadingeka ukugqamisa isikhuphasha seqanda nebhotela.