Okuqukethwe
- UKUDLA OKUPHAKATHI kuVITAMIN B1:
- Bona uhlu oluphelele lomkhiqizo
- Okuqukethwe uvithamini B1 kumantongomane nembewu:
- Okuqukethwe kwe-vitamin B1 okusanhlamvu, imikhiqizo yezinhlamvu nama-pulses:
- Okuqukethwe kwe-vitamin B1 emikhiqizweni yobisi:
- Okuqukethwe kwe-vitamin B1 emaqanda nasemikhiqizweni yamaqanda:
- Okuqukethwe uvithamini B1 enyameni, inhlanzi kanye nokudla kwasolwandle:
- Okuqukethwe uvithamini B1 esithelweni, izithelo ezomisiwe namajikijolo:
- Okuqukethwe uvithamini B1 emifinini nasemifinini:
Kulawa amatafula amukelwa yisilinganiso sansuku zonke sevithamini B1 ngu-1.5 mg. Ikholomu "Amaphesenti okudingeka nsuku zonke" akhombisa ukuthi amaphesenti ayi-100 amagremu womkhiqizo anelisa isidingo somuntu sansuku zonke se-vitamin B1 (i-thiamine).
UKUDLA OKUPHAKATHI kuVITAMIN B1:
| Igama Product | Uvithamini B1 ngo-100gr | Amaphesenti wemfuneko yansuku zonke |
| Imbewu ye-sunflower (imbewu ye-sunflower) | I-1.84 mg | 123% |
| Sesame | I-1.27 mg | 85% |
| I-oat bran | I-1.17 mg | 78% |
| Isoya (okusanhlamvu) | I-0.94 mg | 63% |
| I-Peas (i-shelled) | I-0.9 mg | 60% |
| I-Pistachios | I-0.87 mg | 58% |
| I-sunflower halva | I-0.8 mg | 53% |
| Ukolweni bran | I-0.75 mg | 50% |
| amantongomane | I-0.74 mg | 49% |
| I-Pollock ROE | I-0.67 mg | 45% |
| I-Caviar ebomvu i-caviar | I-0.55 mg | 37% |
| Inyama (inyama yengulube) | I-0.52 mg | 35% |
| Amasheya | I-0.5 mg | 33% |
| Ubhontshisi (okusanhlamvu) | I-0.5 mg | 33% |
| Ama-lentile (okusanhlamvu) | I-0.5 mg | 33% |
| Ama-Eyeglass | I-0.49 mg | 33% |
| Ama-oats (okusanhlamvu) | I-0.47 mg | 31% |
| Ama-hazelnuts | I-0.46 mg | 31% |
| Ama-oat flakes "Hercules" | I-0.45 mg | 30% |
| Ukolweni (okusanhlamvu, okuhlukahlukene okuthambile) | I-0.44 mg | 29% |
| Rye (okusanhlamvu) | I-0.44 mg | 29% |
| I-Buckwheat (unground) | I-0.43 mg | 29% |
| I-Buckwheat (i-groats) | I-0.42 mg | 28% |
| Amabele ahuqwe amabele (apholishiwe) | I-0.42 mg | 28% |
| Ufulawa ka-Rye uphelele | I-0.42 mg | 28% |
| Ufulawa Wallpaper | I-0.41 mg | 27% |
| Amantongomane kaPine | I-0.4 mg | 27% |
| Ufulawa weBuckwheat | I-0.4 mg | 27% |
| Inyama (amafutha engulube) | I-0.4 mg | 27% |
| Walnut | I-0.39 mg | 26% |
| Inkomo yezinso | I-0.39 mg | 26% |
| Durian | I-0.37 mg | 25% |
| Ufulawa kakolweni ibanga lesibili | I-0.37 mg | 25% |
| Ukolweni (okusanhlamvu, ibanga elinzima) | I-0.37 mg | 25% |
Bona uhlu oluphelele lomkhiqizo
| Ufulawa wommbila | I-0.35 mg | 23% |
| Ufulawa we-oat | I-0.35 mg | 23% |
| Ufulawa rye | I-0.35 mg | 23% |
| Uphizi oluhlaza (okusha) | I-0.34 mg | 23% |
| Ilayisi (okusanhlamvu) | I-0.34 mg | 23% |
| Isoka | I-0.33 mg | 22% |
| Ibhali (okusanhlamvu) | I-0.33 mg | 22% |
| I-Buckwheat (okusanhlamvu) | I-0.3 mg | 20% |
| Iziphunga zikakolweni | I-0.3 mg | 20% |
| Ubisi lushelelekile | I-0.3 mg | 20% |
| Isibindi senkomo | I-0.3 mg | 20% |
| Tuna | I-0.28 mg | 19% |
| Izinhlamvu zebhali | I-0.27 mg | 18% |
| Ubisi oluyimpuphu 25% | I-0.27 mg | 18% |
| IMacaroni kusuka kufulawa webanga eli-1 | I-0.25 mg | 17% |
| Ama-alimondi | I-0.25 mg | 17% |
| Ufulawa wekolweni webanga elilodwa | I-0.25 mg | 17% |
| I-Cream powder 42% | I-0.25 mg | 17% |
| I-powder yeqanda | I-0.25 mg | 17% |
| Amakhowe amhlophe, omisiwe | I-0.24 mg | 16% |
| Isikhuphisi seqanda | I-0.24 mg | 16% |
| Ubisi olomile 15% | I-0.24 mg | 16% |
| I-Salmon Atlantic (salmon) | I-0.23 mg | 15% |
| I-Cod | I-0.23 mg | 15% |
| Ufulawa we-oat (oatmeal) | I-0.22 mg | 15% |
| Uhlobo lwenhlanzi | I-0.2 mg | 13% |
| Umbila | I-0.2 mg | 13% |
| Amaqabunga edandelion (imifino) | I-0.19 mg | 13% |
| njengoba | I-0.19 mg | 13% |
| I-Sorrel (imifino) | I-0.19 mg | 13% |
| Squid | I-0.18 mg | 12% |
| I-pasta evela kufulawa V / s | I-0.17 mg | 11% |
| Ufulawa | I-0.17 mg | 11% |
| I-rye yefulawa ihlwanyelwe | I-0.17 mg | 11% |
| Mackerel | I-0.17 mg | 11% |
| Ama-Acorn, omisiwe | I-0.15 mg | 10% |
| omisiwe | I-0.15 mg | 10% |
| Umfula iCancer | I-0.15 mg | 10% |
| Ushizi weFeta | I-0.15 mg | 10% |
| ukhwathu | I-0.15 mg | 10% |
Okuqukethwe uvithamini B1 kumantongomane nembewu:
| Igama Product | Uvithamini B1 ngo-100gr | Amaphesenti wemfuneko yansuku zonke |
| amantongomane | I-0.74 mg | 49% |
| Walnut | I-0.39 mg | 26% |
| Ama-Acorn, omisiwe | I-0.15 mg | 10% |
| Amantongomane kaPine | I-0.4 mg | 27% |
| Amasheya | I-0.5 mg | 33% |
| Sesame | I-1.27 mg | 85% |
| Ama-alimondi | I-0.25 mg | 17% |
| Imbewu ye-sunflower (imbewu ye-sunflower) | I-1.84 mg | 123% |
| I-Pistachios | I-0.87 mg | 58% |
| Ama-hazelnuts | I-0.46 mg | 31% |
Okuqukethwe kwe-vitamin B1 okusanhlamvu, imikhiqizo yezinhlamvu nama-pulses:
| Igama Product | Uvithamini B1 ngo-100gr | Amaphesenti wemfuneko yansuku zonke |
| I-Peas (i-shelled) | I-0.9 mg | 60% |
| Uphizi oluhlaza (okusha) | I-0.34 mg | 23% |
| I-Buckwheat (okusanhlamvu) | I-0.3 mg | 20% |
| I-Buckwheat (i-groats) | I-0.42 mg | 28% |
| I-Buckwheat (unground) | I-0.43 mg | 29% |
| Ama-corn grits | I-0.13 mg | 9% |
| USemolina | I-0.14 mg | 9% |
| Ama-Eyeglass | I-0.49 mg | 33% |
| Ibhali lePearl | I-0.12 mg | 8% |
| Iziphunga zikakolweni | I-0.3 mg | 20% |
| Amabele ahuqwe amabele (apholishiwe) | I-0.42 mg | 28% |
| Ilayisi | I-0.08 mg | 5% |
| Izinhlamvu zebhali | I-0.27 mg | 18% |
| Umbila | I-0.2 mg | 13% |
| IMacaroni kusuka kufulawa webanga eli-1 | I-0.25 mg | 17% |
| I-pasta evela kufulawa V / s | I-0.17 mg | 11% |
| Ufulawa weBuckwheat | I-0.4 mg | 27% |
| Ufulawa wommbila | I-0.35 mg | 23% |
| Ufulawa we-oat | I-0.35 mg | 23% |
| Ufulawa we-oat (oatmeal) | I-0.22 mg | 15% |
| Ufulawa wekolweni webanga elilodwa | I-0.25 mg | 17% |
| Ufulawa kakolweni ibanga lesibili | I-0.37 mg | 25% |
| Ufulawa | I-0.17 mg | 11% |
| Ufulawa Wallpaper | I-0.41 mg | 27% |
| Ufulawa rye | I-0.35 mg | 23% |
| Ufulawa ka-Rye uphelele | I-0.42 mg | 28% |
| I-rye yefulawa ihlwanyelwe | I-0.17 mg | 11% |
| Ufulawa welayisi | I-0.06 mg | 4% |
| Ama-Chickpeas | I-0.08 mg | 5% |
| Ama-oats (okusanhlamvu) | I-0.47 mg | 31% |
| I-oat bran | I-1.17 mg | 78% |
| Ukolweni bran | I-0.75 mg | 50% |
| Ukolweni (okusanhlamvu, okuhlukahlukene okuthambile) | I-0.44 mg | 29% |
| Ukolweni (okusanhlamvu, ibanga elinzima) | I-0.37 mg | 25% |
| Ilayisi (okusanhlamvu) | I-0.34 mg | 23% |
| Rye (okusanhlamvu) | I-0.44 mg | 29% |
| Isoya (okusanhlamvu) | I-0.94 mg | 63% |
| Ubhontshisi (okusanhlamvu) | I-0.5 mg | 33% |
| Ubhontshisi (imidumba) | I-0.1 mg | 7% |
| Ama-oat flakes "Hercules" | I-0.45 mg | 30% |
| Ama-lentile (okusanhlamvu) | I-0.5 mg | 33% |
| Ibhali (okusanhlamvu) | I-0.33 mg | 22% |
Okuqukethwe kwe-vitamin B1 emikhiqizweni yobisi:
| Igama Product | Uvithamini B1 ngo-100gr | Amaphesenti wemfuneko yansuku zonke |
| Ubisi lwe-Acidophilus 1% | I-0.04 mg | 3% |
| I-Acidophilus 3,2% | I-0.04 mg | 3% |
| I-Acidophilus ibe ngu-3.2% oswidi | I-0.04 mg | 3% |
| Amafutha aphansi e-Acidophilus | I-0.04 mg | 3% |
| Ushizi (kusuka ubisi lwenkomo) | I-0.04 mg | 3% |
| Ama-Varenets ayi-2.5% | I-0.03 mg | 2% |
| I-yogurt 1.5% | I-0.03 mg | 2% |
| Izithelo ezingama-yogurt 1.5% | I-0.03 mg | 2% |
| I-yogurt 3,2% | I-0.04 mg | 3% |
| I-yogurt 3,2% imnandi | I-0.03 mg | 2% |
| I-yogurt 6% | I-0.03 mg | 2% |
| I-yogurt 6% imnandi | I-0.03 mg | 2% |
| 1% iyogathi | I-0.04 mg | 3% |
| I-Kefir 2.5% | I-0.04 mg | 3% |
| I-Kefir 3.2% | I-0.03 mg | 2% |
| I-kefir enamafutha aphansi | I-0.04 mg | 3% |
| UKoumiss (osuka obisini lukaMare) | I-0.02 mg | 1% |
| Ubisi lukaMare olunamafutha amancane (kusuka kubisi lwenkomo) | I-0.02 mg | 1% |
| Isisindo se-curd singamafutha ayi-16.5% | I-0.03 mg | 2% |
| Ubisi 1,5% | I-0.04 mg | 3% |
| Ubisi 2,5% | I-0.04 mg | 3% |
| Ubisi 3.2% | I-0.04 mg | 3% |
| Ubisi 3,5% | I-0.04 mg | 3% |
| Ubisi lwezimbuzi | I-0.05 mg | 3% |
| Ubisi olunamafutha amancane | I-0.04 mg | 3% |
| Ubisi oluncibilikisiwe noshukela 5% | I-0.06 mg | 4% |
| Ubisi oluncibilikisiwe noshukela 8,5% | I-0.06 mg | 4% |
| Ubisi oluncibilikisiwe olunoshukela onamafutha amancane | I-0.06 mg | 4% |
| Ubisi olomile 15% | I-0.24 mg | 16% |
| Ubisi oluyimpuphu 25% | I-0.27 mg | 18% |
| Ubisi lushelelekile | I-0.3 mg | 20% |
| Ukhilimu oyiqhwa | I-0.03 mg | 2% |
| I-ayisikhilimu sundae | I-0.03 mg | 2% |
| I-Buttermilk | I-0.03 mg | 2% |
| I-yogurt 1% | I-0.03 mg | 2% |
| I-yogurt 2.5% ye | I-0.03 mg | 2% |
| I-yogurt 3,2% | I-0.03 mg | 2% |
| I-yogurt enamafutha amancane | I-0.04 mg | 3% |
| I-Ryazhenka 1% | I-0.02 mg | 1% |
| I-Ryazhenka 2,5% | I-0.02 mg | 1% |
| I-Ryazhenka 4% | I-0.02 mg | 1% |
| Ubisi olubilisiwe olubisiwe 6% | I-0.02 mg | 1% |
| Ukhilimu 10% | I-0.03 mg | 2% |
| Ukhilimu 20% | I-0.03 mg | 2% |
| Ukhilimu 25% | I-0.02 mg | 1% |
| 35% ukhilimu | I-0.02 mg | 1% |
| Ukhilimu 8% | I-0.03 mg | 2% |
| Ukhilimu opholile noshukela 19% | I-0.05 mg | 3% |
| I-Cream powder 42% | I-0.25 mg | 17% |
| Ukhilimu omuncu 10% | I-0.03 mg | 2% |
| Ukhilimu omuncu 15% | I-0.03 mg | 2% |
| Ukhilimu omuncu 20% | I-0.03 mg | 2% |
| Ukhilimu omuncu 25% | I-0.02 mg | 1% |
| Ukhilimu omuncu 30% | I-0.02 mg | 1% |
| Ushizi “Adygeysky” | I-0.04 mg | 3% |
| Ushizi “Gollandskiy” 45% | I-0.03 mg | 2% |
| Ushizi “iCamembert” | I-0.05 mg | 3% |
| I-Parmesan Ushizi | I-0.04 mg | 3% |
| Ushizi “Poshehonsky” 45% | I-0.03 mg | 2% |
| Ushizi “Roquefort” 50% | I-0.03 mg | 2% |
| Ushizi "Russian" 50% | I-0.04 mg | 3% |
| Ushizi “Suluguni” | I-0.06 mg | 4% |
| Ushizi weFeta | I-0.15 mg | 10% |
| Ushizi Cheddar 50% | I-0.05 mg | 3% |
| Ushizi waseSwitzerland 50% | I-0.05 mg | 3% |
| Ushizi weGouda | I-0.03 mg | 2% |
| Ushizi onamafutha amancane | I-0.04 mg | 3% |
| Ushizi “Isoseji” | I-0.04 mg | 3% |
| Ushizi "Russian" | I-0.02 mg | 1% |
| Ama-curds aminyene ka-27.7% wamafutha | I-0.03 mg | 2% |
| Ushizi 11% | I-0.04 mg | 3% |
| Ushizi 18% (ngokugqamile) | I-0.05 mg | 3% |
| Ushizi 2% | I-0.04 mg | 3% |
| I-Curd 4% | I-0.04 mg | 3% |
| I-Curd 5% | I-0.04 mg | 3% |
| I-Cottage cheese 9% (ngesibindi) | I-0.04 mg | 3% |
| I-curd | I-0.04 mg | 3% |
Okuqukethwe kwe-vitamin B1 emaqanda nasemikhiqizweni yamaqanda:
| Igama Product | Uvithamini B1 ngo-100gr | Amaphesenti wemfuneko yansuku zonke |
| Isikhuphisi seqanda | I-0.24 mg | 16% |
| I-powder yeqanda | I-0.25 mg | 17% |
| Iqanda lenkukhu | I-0.07 mg | 5% |
| Iqanda lezigwaca | I-0.11 mg | 7% |
Okuqukethwe uvithamini B1 enyameni, inhlanzi kanye nokudla kwasolwandle:
| Igama Product | Uvithamini B1 ngo-100gr | Amaphesenti wemfuneko yansuku zonke |
| Roach | I-0.12 mg | 8% |
| Uhlobo lwenhlanzi | I-0.2 mg | 13% |
| I-Caviar ebomvu i-caviar | I-0.55 mg | 37% |
| I-Pollock ROE | I-0.67 mg | 45% |
| I-Caviar iyimbudumbudu emnyama | I-0.12 mg | 8% |
| Squid | I-0.18 mg | 12% |
| I-Flounder | I-0.14 mg | 9% |
| Isoka | I-0.33 mg | 22% |
| I-Sprat Baltic | I-0.11 mg | 7% |
| I-Sprat Caspian | I-0.11 mg | 7% |
| Izinhlanzi | I-0.03 mg | 2% |
| Bream | I-0.12 mg | 8% |
| I-Salmon Atlantic (salmon) | I-0.23 mg | 15% |
| Izimbaza | I-0.1 mg | 7% |
| Pollock | I-0.11 mg | 7% |
| UCapelin | I-0.03 mg | 2% |
| Inyama (iwundlu) | I-0.08 mg | 5% |
| Inyama (inyama yenkomo) | I-0.06 mg | 4% |
| Inyama (Turkey) | I-0.05 mg | 3% |
| Inyama (unogwaja) | I-0.12 mg | 8% |
| Inyama (inkukhu) | I-0.07 mg | 5% |
| Inyama (amafutha engulube) | I-0.4 mg | 27% |
| Inyama (inyama yengulube) | I-0.52 mg | 35% |
| Inyama (izinkukhu zezinkukhu) | I-0.09 mg | 6% |
| I-Cod | I-0.23 mg | 15% |
| Iqembu | I-0.11 mg | 7% |
| Umfula iPherch | I-0.06 mg | 4% |
| Sturgeon | I-0.05 mg | 3% |
| I-halibut | I-0.05 mg | 3% |
| Isibindi senkomo | I-0.3 mg | 20% |
| UHaddock | I-0.09 mg | 6% |
| Inkomo yezinso | I-0.39 mg | 26% |
| Umfula iCancer | I-0.15 mg | 10% |
| I-Carp | I-0.13 mg | 9% |
| i-herring | I-0.12 mg | 8% |
| AmaHring amafutha | I-0.08 mg | 5% |
| I-Herring encikile | I-0.08 mg | 5% |
| I-Hering srednebelaya | I-0.02 mg | 1% |
| Mackerel | I-0.12 mg | 8% |
| njengoba | I-0.19 mg | 13% |
| Mackerel | I-0.17 mg | 11% |
| ISudak | I-0.08 mg | 5% |
| I-Cod | I-0.09 mg | 6% |
| Tuna | I-0.28 mg | 19% |
| induna | I-0.1 mg | 7% |
| ukhwathu | I-0.15 mg | 10% |
| Ngemuva | I-0.12 mg | 8% |
| Pike | I-0.11 mg | 7% |
Okuqukethwe uvithamini B1 esithelweni, izithelo ezomisiwe namajikijolo:
| Igama Product | Uvithamini B1 ngo-100gr | Amaphesenti wemfuneko yansuku zonke |
| Ibhilikosi | I-0.03 mg | 2% |
| Ukwatapheya | I-0.06 mg | 4% |
| Eyishumi nanhlanu | I-0.02 mg | 1% |
| ipulamu | I-0.02 mg | 1% |
| Uphayinaphu | I-0.08 mg | 5% |
| iwolintshi | I-0.04 mg | 3% |
| Ikhabe | I-0.04 mg | 3% |
| Ibhanana | I-0.04 mg | 3% |
| Amagilebhisi | I-0.05 mg | 3% |
| okusamathunduluka | I-0.03 mg | 2% |
| garnet | I-0.04 mg | 3% |
| Isithelo segilebhisi | I-0.05 mg | 3% |
| Ipheya | I-0.02 mg | 1% |
| Pear omisiwe | I-0.03 mg | 2% |
| Durian | I-0.37 mg | 25% |
| I-Melon | I-0.04 mg | 3% |
| Ama-Strawberries | I-0.03 mg | 2% |
| omisiwe | I-0.15 mg | 10% |
| Amakhiwane amasha | I-0.06 mg | 4% |
| Amakhiwane omisiwe | I-0.07 mg | 5% |
| ikiwi | I-0.02 mg | 1% |
| I-cranberry | I-0.02 mg | 1% |
| Amabhilikosi omisiwe | I-0.1 mg | 7% |
| Ilamuna | I-0.04 mg | 3% |
| Okusajingijolo | I-0.02 mg | 1% |
| i-Mango | I-0.03 mg | 2% |
| I-Mandarin | I-0.08 mg | 5% |
| I-Cloudberry | I-0.06 mg | 4% |
| I-nectarine | I-0.03 mg | 2% |
| I-sea buckthorn | I-0.03 mg | 2% |
| I-papaya | I-0.02 mg | 1% |
| ipentshisi | I-0.04 mg | 3% |
| Ipentshisi lomisiwe | I-0.03 mg | 2% |
| UPomelo | I-0.03 mg | 2% |
| URowan obomvu | I-0.05 mg | 3% |
| Hlanganisa | I-0.06 mg | 4% |
| Ama-currants amnyama | I-0.03 mg | 2% |
| Ama-apricots | I-0.1 mg | 7% |
| nezinsuku | I-0.05 mg | 3% |
| I-Persimmon | I-0.02 mg | 1% |
| Ama-Prunes | I-0.02 mg | 1% |
| IsiBriar | I-0.05 mg | 3% |
| Apples | I-0.03 mg | 2% |
| Ama-apula omisiwe | I-0.02 mg | 1% |
Okuqukethwe uvithamini B1 emifinini nasemifinini:
| Igama Product | Uvithamini B1 ngo-100gr | Amaphesenti wemfuneko yansuku zonke |
| I-Basil (eluhlaza) | I-0.03 mg | 2% |
| Isitshalo seqanda | I-0.04 mg | 3% |
| Rutabaga | I-0.05 mg | 3% |
| Ujinja (impande) | I-0.02 mg | 1% |
| Zucchini | I-0.03 mg | 2% |
| Iklabishi | I-0.03 mg | 2% |
| I-broccoli | I-0.07 mg | 5% |
| Brussels amahlumela | I-0.1 mg | 7% |
| Kohlrabi | I-0.06 mg | 4% |
| Iklabishi, okubomvu, | I-0.05 mg | 3% |
| Iklabishi | I-0.04 mg | 3% |
| Amaklabishi eSavoy | I-0.04 mg | 3% |
| Ukholifulawa | I-0.1 mg | 7% |
| amazambane | I-0.12 mg | 8% |
| I-Cilantro (eluhlaza) | I-0.07 mg | 5% |
| I-Cress (imifino) | I-0.08 mg | 5% |
| Amaqabunga edandelion (imifino) | I-0.19 mg | 13% |
| U-anyanisi oluhlaza (ipeni) | I-0.02 mg | 1% |
| isitshalo esihlobene no-anyanisi | I-0.1 mg | 7% |
| U-anyanini | I-0.05 mg | 3% |
| Izaqathe | I-0.06 mg | 4% |
| Ulwandle | I-0.04 mg | 3% |
| Ikhukhamba | I-0.03 mg | 2% |
| UFern | I-0.02 mg | 1% |
| IParsnip (impande) | I-0.08 mg | 5% |
| Upelepele omnandi (isiBulgaria) | I-0.08 mg | 5% |
| Iparsley (eluhlaza) | I-0.05 mg | 3% |
| Iparsley (impande) | I-0.08 mg | 5% |
| Utamatisi (utamatisi) | I-0.06 mg | 4% |
| Isithombo esimnyama | I-0.03 mg | 2% |
| I-Turnips | I-0.05 mg | 3% |
| Ulethisi (imifino) | I-0.03 mg | 2% |
| Ama-Beet | I-0.02 mg | 1% |
| Isilimo esidliwayo esinamagatsha anamanzi (luhlaza) | I-0.02 mg | 1% |
| Isilimo esidliwayo esinamagatsha anamanzi (impande) | I-0.03 mg | 2% |
| I-Asparagus (eluhlaza) | I-0.1 mg | 7% |
| I-artichoke yaseJerusalema | I-0.07 mg | 5% |
| Pumpkin | I-0.05 mg | 3% |
| I-Dill (imifino) | I-0.03 mg | 2% |
| IHorseradish (impande) | I-0.08 mg | 5% |
| Ugaliki | I-0.08 mg | 5% |
| Isipinashi (imifino) | I-0.1 mg | 7% |
| I-Sorrel (imifino) | I-0.19 mg | 13% |
Njengoba kubonakala ematafuleni, i-vitamin B1 eyengeziwe itholakala kumantongomane nembewu (sesame kanye ne-sunflower), ku-legumes (ubhontshisi wesoya, uphizi, udali nobhontshisi), okusanhlamvu (i-oats kanye ne-buckwheat), imikhiqizo yokusanhlamvu, ufulawa, ukudla. , kanye nokudoba i-ROE.