Okuqukethwe
- UKUDLA OKUPHAKAMILE KU-SODIUM:
- Bona uhlu oluphelele lomkhiqizo
- Okuqukethwe kwesodium ezinhlanzini nasezinhlanzini zasolwandle:
- Okuqukethwe kwe-sodium yenyama nemikhiqizo yenyama:
- Okuqukethwe kwe-sodium emikhiqizweni yobisi:
- Okuqukethwe kwe-sodium emaqanda nemikhiqizo yamaqanda:
- Okuqukethwe kwe-sodium kokusanhlamvu, imikhiqizo ye-cereal nama-pulses:
- Okuqukethwe kwe-sodium yamantongomane nembewu:
- Okuqukethwe kwe-sodium yemifino namakhambi:
- Okuqukethwe kwe-sodium izithelo, izithelo ezomisiwe, amajikijolo:
Kulawa amatafula amukelwa yisilinganiso sansuku zonke sesodium, esilingana no-1300 mg. Ikholomu "Amaphesenti wemfuneko yansuku zonke" akhombisa ukuthi imaphi amaphesenti ka-100 amagremu womkhiqizo anelisa izidingo zansuku zonke ze-sodium.
UKUDLA OKUPHAKAMILE KU-SODIUM:
| Igama Product | Okuqukethwe kwe-sodium ku-100g | Amaphesenti wemfuneko yansuku zonke |
| Salt | I-38710 mg | 2978% |
| I-Hering srednebelaya | I-4800 mg | 369% |
| I-Caviar ebomvu i-caviar | I-2284 mg | 176% |
| I-Pollock ROE | I-2206 mg | 170% |
| I-Caviar iyimbudumbudu emnyama | I-1630 mg | 125% |
| I-Parmesan Ushizi | I-1376 mg | 106% |
| Ushizi “Roquefort” 50% | I-1300 mg | 100% |
| Ushizi “Isoseji” | I-1290 mg | 99% |
| Ushizi (kusuka ubisi lwenkomo) | I-1200 mg | 92% |
| Ushizi “Gollandskiy” 45% | I-1100 mg | 85% |
| Ushizi “Suluguni” | I-1050 mg | 81% |
| Ushizi "Russian" | I-1050 mg | 81% |
| Ushizi weFeta | I-917 mg | 71% |
| Ushizi “Poshehonsky” 45% | I-860 mg | 66% |
| Ushizi Cheddar 50% | I-850 mg | 65% |
| Ushizi weGouda | I-819 mg | 63% |
| Ushizi "Russian" 50% | I-810 mg | 62% |
| Ushizi “iCamembert” | I-800 mg | 62% |
| Ushizi waseSwitzerland 50% | I-750 mg | 58% |
Bona uhlu oluphelele lomkhiqizo
| Izinhlanzi | I-540 mg | 42% |
| Ulwandle | I-520 mg | 40% |
| Imayonnaise “Provansal” | I-508 mg | 39% |
| Ushizi “Adygeysky” | I-470 mg | 36% |
| Ubisi lushelelekile | I-442 mg | 34% |
| I-powder yeqanda | I-436 mg | 34% |
| Ubisi olomile 15% | I-424 mg | 33% |
| Ubisi oluyimpuphu 25% | I-400 mg | 31% |
| Amakhukhi kashukela | I-330 mg | 25% |
| Izimbaza | I-290 mg | 22% |
| Amabhuku | I-268 mg | 21% |
| Inkomo yezinso | I-218 mg | 17% |
| I-Cream powder 42% | I-201 mg | 15% |
| Isilimo esidliwayo esinamagatsha anamanzi (luhlaza) | I-200 mg | 15% |
| Amaprotheni amaqanda | I-189 mg | 15% |
| Imbewu ye-sunflower (imbewu ye-sunflower) | I-160 mg | 12% |
| Ibhotela lemajarini | I-154 mg | 12% |
| Ipentshisi lomisiwe | I-141 mg | 11% |
| Ubisi lukashokoledi | I-136 mg | 10% |
| Iqanda lenkukhu | I-134 mg | 10% |
| Ubisi oluncibilikisiwe noshukela 5% | I-130 mg | 10% |
| Ubisi oluncibilikisiwe noshukela 8,5% | I-130 mg | 10% |
| Ubisi oluncibilikisiwe olunoshukela onamafutha amancane | I-130 mg | 10% |
| Ukhilimu opholile noshukela 19% | I-125 mg | 10% |
| I-Sprat Baltic | I-120 mg | 9% |
| Umfula iCancer | I-120 mg | 9% |
| omisiwe | I-117 mg | 9% |
| Iqanda lezigwaca | I-115 mg | 9% |
| Squid | I-110 mg | 8% |
| Isibindi senkomo | I-104 mg | 8% |
| I-Sprat Caspian | I-100 mg | 8% |
| Sturgeon | I-100 mg | 8% |
| AmaHring amafutha | I-100 mg | 8% |
| I-Herring encikile | I-100 mg | 8% |
| Mackerel | I-100 mg | 8% |
| IHorseradish (impande) | I-100 mg | 8% |
Okuqukethwe kwesodium ezinhlanzini nasezinhlanzini zasolwandle:
| Igama Product | Okuqukethwe kwe-sodium ku-100g | Amaphesenti wemfuneko yansuku zonke |
| Roach | I-60 mg | 5% |
| Uhlobo lwenhlanzi | I-70 mg | 5% |
| I-Caviar ebomvu i-caviar | I-2284 mg | 176% |
| I-Pollock ROE | I-2206 mg | 170% |
| I-Caviar iyimbudumbudu emnyama | I-1630 mg | 125% |
| Squid | I-110 mg | 8% |
| I-Flounder | I-70 mg | 5% |
| Isoka | I-60 mg | 5% |
| I-Sprat Baltic | I-120 mg | 9% |
| I-Sprat Caspian | I-100 mg | 8% |
| Izinhlanzi | I-540 mg | 42% |
| Bream | I-70 mg | 5% |
| I-Salmon Atlantic (salmon) | I-45 mg | 3% |
| Izimbaza | I-290 mg | 22% |
| Pollock | I-40 mg | 3% |
| UCapelin | I-70 mg | 5% |
| I-Cod | I-70 mg | 5% |
| Iqembu | I-75 mg | 6% |
| Umfula iPherch | I-80 mg | 6% |
| Sturgeon | I-100 mg | 8% |
| I-halibut | I-55 mg | 4% |
| UHaddock | I-60 mg | 5% |
| Umfula iCancer | I-120 mg | 9% |
| I-Carp | I-55 mg | 4% |
| i-herring | I-70 mg | 5% |
| AmaHring amafutha | I-100 mg | 8% |
| I-Herring encikile | I-100 mg | 8% |
| I-Hering srednebelaya | I-4800 mg | 369% |
| Mackerel | I-100 mg | 8% |
| njengoba | I-50 mg | 4% |
| Mackerel | I-70 mg | 5% |
| ISudak | I-35 mg | 3% |
| I-Cod | I-55 mg | 4% |
| Tuna | I-75 mg | 6% |
| induna | I-70 mg | 5% |
| ukhwathu | I-90 mg | 7% |
| Ngemuva | I-75 mg | 6% |
| Pike | I-40 mg | 3% |
Okuqukethwe kwe-sodium yenyama nemikhiqizo yenyama:
| Igama Product | Okuqukethwe kwe-sodium ku-100g | Amaphesenti wemfuneko yansuku zonke |
| Inyama (iwundlu) | I-80 mg | 6% |
| Inyama (inyama yenkomo) | I-65 mg | 5% |
| Inyama (Turkey) | I-90 mg | 7% |
| Inyama (unogwaja) | I-57 mg | 4% |
| Inyama (inkukhu) | I-70 mg | 5% |
| Inyama (amafutha engulube) | I-47 mg | 4% |
| Inyama (inyama yengulube) | I-58 mg | 4% |
| Inyama (izinkukhu zezinkukhu) | I-70 mg | 5% |
| Isibindi senkomo | I-104 mg | 8% |
| Inkomo yezinso | I-218 mg | 17% |
Okuqukethwe kwe-sodium emikhiqizweni yobisi:
| Igama Product | Okuqukethwe kwe-sodium ku-100g | Amaphesenti wemfuneko yansuku zonke |
| Ubisi lwe-Acidophilus 1% | I-53 mg | 4% |
| I-Acidophilus 3,2% | I-53 mg | 4% |
| I-Acidophilus ibe ngu-3.2% oswidi | I-53 mg | 4% |
| Amafutha aphansi e-Acidophilus | I-53 mg | 4% |
| Ushizi (kusuka ubisi lwenkomo) | I-1200 mg | 92% |
| Ama-Varenets ayi-2.5% | I-51 mg | 4% |
| I-yogurt 1.5% | I-50 mg | 4% |
| Izithelo ezingama-yogurt 1.5% | I-45 mg | 3% |
| I-yogurt 3,2% | I-52 mg | 4% |
| I-yogurt 3,2% imnandi | I-50 mg | 4% |
| I-yogurt 6% | I-50 mg | 4% |
| I-yogurt 6% imnandi | I-50 mg | 4% |
| 1% iyogathi | I-50 mg | 4% |
| I-Kefir 2.5% | I-50 mg | 4% |
| I-Kefir 3.2% | I-50 mg | 4% |
| I-kefir enamafutha aphansi | I-52 mg | 4% |
| UKoumiss (osuka obisini lukaMare) | I-34 mg | 3% |
| Ubisi lukaMare olunamafutha amancane (kusuka kubisi lwenkomo) | I-50 mg | 4% |
| Isisindo se-curd singamafutha ayi-16.5% | I-41 mg | 3% |
| Ubisi 1,5% | I-50 mg | 4% |
| Ubisi 2,5% | I-50 mg | 4% |
| Ubisi 3.2% | I-50 mg | 4% |
| Ubisi 3,5% | I-50 mg | 4% |
| Ubisi lwezimbuzi | I-50 mg | 4% |
| Ubisi olunamafutha amancane | I-52 mg | 4% |
| Ubisi oluncibilikisiwe noshukela 5% | I-130 mg | 10% |
| Ubisi oluncibilikisiwe noshukela 8,5% | I-130 mg | 10% |
| Ubisi oluncibilikisiwe olunoshukela onamafutha amancane | I-130 mg | 10% |
| Ubisi olomile 15% | I-424 mg | 33% |
| Ubisi oluyimpuphu 25% | I-400 mg | 31% |
| Ubisi lushelelekile | I-442 mg | 34% |
| Ukhilimu oyiqhwa | I-50 mg | 4% |
| I-ayisikhilimu sundae | I-50 mg | 4% |
| I-Buttermilk | I-30 mg | 2% |
| I-yogurt 1% | I-51 mg | 4% |
| I-yogurt 2.5% ye | I-51 mg | 4% |
| I-yogurt 3,2% | I-51 mg | 4% |
| I-yogurt enamafutha amancane | I-52 mg | 4% |
| I-Ryazhenka 1% | I-50 mg | 4% |
| I-Ryazhenka 2,5% | I-50 mg | 4% |
| I-Ryazhenka 4% | I-50 mg | 4% |
| Ubisi olubilisiwe olubisiwe 6% | I-50 mg | 4% |
| Ukhilimu 10% | I-40 mg | 3% |
| Ukhilimu 20% | I-35 mg | 3% |
| Ukhilimu 25% | I-35 mg | 3% |
| 35% ukhilimu | I-31 mg | 2% |
| Ukhilimu 8% | I-41 mg | 3% |
| Ukhilimu opholile noshukela 19% | I-125 mg | 10% |
| I-Cream powder 42% | I-201 mg | 15% |
| Ukhilimu omuncu 10% | I-50 mg | 4% |
| Ukhilimu omuncu 15% | I-40 mg | 3% |
| Ukhilimu omuncu 20% | I-35 mg | 3% |
| Ukhilimu omuncu 25% | I-35 mg | 3% |
| Ukhilimu omuncu 30% | I-32 mg | 2% |
| Ushizi “Adygeysky” | I-470 mg | 36% |
| Ushizi “Gollandskiy” 45% | I-1100 mg | 85% |
| Ushizi “iCamembert” | I-800 mg | 62% |
| I-Parmesan Ushizi | I-1376 mg | 106% |
| Ushizi “Poshehonsky” 45% | I-860 mg | 66% |
| Ushizi “Roquefort” 50% | I-1300 mg | 100% |
| Ushizi "Russian" 50% | I-810 mg | 62% |
| Ushizi “Suluguni” | I-1050 mg | 81% |
| Ushizi weFeta | I-917 mg | 71% |
| Ushizi Cheddar 50% | I-850 mg | 65% |
| Ushizi waseSwitzerland 50% | I-750 mg | 58% |
| Ushizi weGouda | I-819 mg | 63% |
| Ushizi onamafutha amancane | I-41 mg | 3% |
| Ushizi “Isoseji” | I-1290 mg | 99% |
| Ushizi "Russian" | I-1050 mg | 81% |
| Ama-curds aminyene ka-27.7% wamafutha | I-33 mg | 3% |
| Ushizi 11% | I-41 mg | 3% |
| Ushizi 18% (ngokugqamile) | I-41 mg | 3% |
| Ushizi 2% | I-35 mg | 3% |
| I-Curd 4% | I-41 mg | 3% |
| I-Curd 5% | I-41 mg | 3% |
| I-Cottage cheese 9% (ngesibindi) | I-41 mg | 3% |
| I-curd | I-44 mg | 3% |
Okuqukethwe kwe-sodium emaqanda nemikhiqizo yamaqanda:
| Igama Product | Okuqukethwe kwe-sodium ku-100g | Amaphesenti wemfuneko yansuku zonke |
| Amaprotheni amaqanda | I-189 mg | 15% |
| Isikhuphisi seqanda | I-51 mg | 4% |
| I-powder yeqanda | I-436 mg | 34% |
| Iqanda lenkukhu | I-134 mg | 10% |
| Iqanda lezigwaca | I-115 mg | 9% |
Okuqukethwe kwe-sodium kokusanhlamvu, imikhiqizo ye-cereal nama-pulses:
| Igama Product | Okuqukethwe kwe-sodium ku-100g | Amaphesenti wemfuneko yansuku zonke |
| I-Peas (i-shelled) | I-27 mg | 2% |
| Ama-Eyeglass | I-35 mg | 3% |
| Iziphunga zikakolweni | I-17 mg | 1% |
| Ilayisi | I-12 mg | 1% |
| Izinhlamvu zebhali | I-15 mg | 1% |
| Umbila | I-15 mg | 1% |
| Mash | I-40 mg | 3% |
| Ufulawa we-oat | I-21 mg | 2% |
| Ufulawa we-oat (oatmeal) | I-23 mg | 2% |
| Ufulawa welayisi | I-22 mg | 2% |
| Ama-Chickpeas | I-72 mg | 6% |
| Ama-oats (okusanhlamvu) | I-37 mg | 3% |
| Ilayisi (okusanhlamvu) | I-30 mg | 2% |
| Ubhontshisi (okusanhlamvu) | I-40 mg | 3% |
| Ama-oat flakes "Hercules" | I-20 mg | 2% |
| Ama-lentile (okusanhlamvu) | I-55 mg | 4% |
| Ibhali (okusanhlamvu) | I-32 mg | 2% |
Okuqukethwe kwe-sodium yamantongomane nembewu:
| Igama Product | Okuqukethwe kwe-sodium ku-100g | Amaphesenti wemfuneko yansuku zonke |
| amantongomane | I-23 mg | 2% |
| Amasheya | I-16 mg | 1% |
| Sesame | I-75 mg | 6% |
| Imbewu ye-sunflower (imbewu ye-sunflower) | I-160 mg | 12% |
Okuqukethwe kwe-sodium yemifino namakhambi:
| Igama Product | Okuqukethwe kwe-sodium ku-100g | Amaphesenti wemfuneko yansuku zonke |
| Ujinja (impande) | I-13 mg | 1% |
| Iklabishi | I-13 mg | 1% |
| I-broccoli | I-33 mg | 3% |
| Amaklabishi eSavoy | I-20 mg | 2% |
| I-Cilantro (eluhlaza) | I-46 mg | 4% |
| I-Cress (imifino) | I-14 mg | 1% |
| Amaqabunga edandelion (imifino) | I-76 mg | 6% |
| isitshalo esihlobene no-anyanisi | I-50 mg | 4% |
| Izaqathe | I-21 mg | 2% |
| Ulwandle | I-520 mg | 40% |
| Iparsley (eluhlaza) | I-34 mg | 3% |
| Isithombo esimnyama | I-13 mg | 1% |
| I-Turnips | I-17 mg | 1% |
| Ama-Beet | I-46 mg | 4% |
| Isilimo esidliwayo esinamagatsha anamanzi (luhlaza) | I-200 mg | 15% |
| Isilimo esidliwayo esinamagatsha anamanzi (impande) | I-77 mg | 6% |
| I-Dill (imifino) | I-43 mg | 3% |
| IHorseradish (impande) | I-100 mg | 8% |
| Ugaliki | I-17 mg | 1% |
| Isipinashi (imifino) | I-24 mg | 2% |
| I-Sorrel (imifino) | I-15 mg | 1% |
Okuqukethwe kwe-sodium izithelo, izithelo ezomisiwe, amajikijolo:
| Igama Product | Okuqukethwe kwe-sodium ku-100g | Amaphesenti wemfuneko yansuku zonke |
| Eyishumi nanhlanu | I-14 mg | 1% |
| ipulamu | I-17 mg | 1% |
| Uphayinaphu | I-24 mg | 2% |
| iwolintshi | I-13 mg | 1% |
| Ikhabe | I-16 mg | 1% |
| Ibhanana | I-31 mg | 2% |
| Amagilebhisi | I-26 mg | 2% |
| okusamathunduluka | I-20 mg | 2% |
| Isithelo segilebhisi | I-13 mg | 1% |
| Ipheya | I-14 mg | 1% |
| I-Melon | I-32 mg | 2% |
| BlackBerry | I-21 mg | 2% |
| Ama-Strawberries | I-18 mg | 1% |
| omisiwe | I-117 mg | 9% |
| Amakhiwane amasha | I-18 mg | 1% |
| I-gooseberry | I-23 mg | 2% |
| Amabhilikosi omisiwe | I-17 mg | 1% |
| I-Mandarin | I-12 mg | 1% |
| ipentshisi | I-30 mg | 2% |
| Ipentshisi lomisiwe | I-141 mg | 11% |
| Hlanganisa | I-18 mg | 1% |
| Ama-currants abomvu | I-21 mg | 2% |
| Ama-currants amnyama | I-32 mg | 2% |
| Ama-apricots | I-17 mg | 1% |
| nezinsuku | I-32 mg | 2% |
| I-Persimmon | I-15 mg | 1% |
| okusamathunduluka | I-13 mg | 1% |
| Apples | I-26 mg | 2% |
| Ama-apula omisiwe | I-12 mg | 1% |