Yini esiyaziyo ngenhlaba? Abantu abaningi bacabanga ukuthi lokhu kuwumkhiqizo wezimonyo kuphela wesikhumba esomile nesishile. Kodwa i-aloe vera inezindawo zokwelapha ezibanzi. Ucwaningo luye lwabonisa ukuthi lesi sitshalo sithuthukisa ukungatheleleki, sijwayele ushukela wegazi, sikhulule ukuvuvukala nokubomvu. Leli ikhambi lemvelo elimangalisayo.
Ijusi ye-Aloe vera inenani lezinto ezibalulekile:
Ithuthukisa ukugaya futhi ikhulule ukuqunjelwa
- Yehlisa ubuhlungu besisu kanye nesilungulela
- Yehlisa i-asidi yomzimba
- Normalizes umsebenzi esiswini
- Ithuthukisa inkumbulo, ithuthukise ukufunda futhi iphakamise imizwa
Kungashiwo okwengeziwe! I-Aloe vera iqukethe inani elikhulu lezakhamzimba - amavithamini A, C, E no-B12, i-potassium, i-zinc ne-magnesium. Ama-Antioxidants asiza ukulinganisa imetabolism, aphulukise imbobo yomlomo, andise amasosha omzimba, futhi azinzise umfutho wegazi. Kunobufakazi bokuthi i-aloe vera isekela impilo yenhliziyo.
Kungani uphuza ijusi ye-aloe?
Kunezinhlobo ezingaphezu kuka-400 zenhlaba, futhi ziyahlukahluka ngokwakheka kwazo kwamakhemikhali. Uma usebenzisa inhlaba, udinga ukuqiniseka ukuthi iyinhlaba. Inzuzo yejusi ukuthi konke ukunotha kwezakhi kungadliwa ngaphandle kokunambitheka okungemnandi kwe-aloe entsha. Ungathenga ijusi yenhlaba esitolo sezempilo noma uzenzele eyakho.
Indlela yokwenza i-aloe juice ngokwakho?
Ungathenga amaqabunga enhlaba, kodwa qiniseka ukuthi abhalwe ngokuthi “okudliwayo”. I-Aloe vera nayo kulula ukuyitshala ekhaya. Ukusika iqabunga esitshalweni, ngeke ulilimaze - inhlaba inekhono elihle lokuziphilisa. Udinga nje ukusebenzisa ummese obukhali ukuze ukusikwa kuphuluke ngokushesha. Sika ishidi libe yisigamu bese ucindezela ijeli (futhi ijeli kuphela!). Ungacoshi izindawo eziphuzi eziqinile eshidini.
Faka ijeli ku-blender, wengeze ilamula, i-lime noma i-orange ukunambitha. Ngakho, izithelo zizovela ekudleni kwakho. Kunconywa isilinganiso esingu-1:1. Manje udinga ukwengeza ingilazi yamanzi abandayo engxenyeni. Uma ukunambitheka kwejusi kubukhali kakhulu, ungathatha amanzi amaningi. Ukwenza isiphuzo sibe nempilo nakakhulu, ungangeza i-apula cider uviniga omncane.
Ukungafani
Ukuthatha ijusi ye-aloe vera ukuze uphulukise umzimba akudingeki ukuba uthathwe. Konke ngokulinganisela, akunjalo? Amaqabunga e-Aloe vera aqukethe i-aloin ehlanganisiwe, engabangela umphumela oqinile we-laxative. Futhi, ukusetshenziswa kabi kwejusi ye-aloe vera kugcwele ukuvela kokungalingani kwe-electrolyte.