Izimpawu zesifo

• Ukubuka okuqhubekayo okwengeziwe inkathazo noma kusithekile.
• Ukubona kabili noma a ukukhanya lula phambi kwezibani ezikhanyayo. Ukucwebezela kuvimbela kakhulu ukushayela ebusuku.
• Umbono ongacacile futhi ongacacile wemibala.
• A umbono olufiphele. Izinto zibonakala sengathi zingemuva kweveli elimhlophe.
• Isidingo esivamile sokushintsha ukulungiswa kombono, ngoba i-cataract igcizelela i-myopia. (Nokho, abantu ababona kude bangase ekuqaleni babe nomuzwa wokuthi umbono wabo uyathuthuka.)

Amanothi. Ungwengwezi alubuhlungu.

Abantu abasengozini 

I-cataract ingathinta noma ubani ngoba ingozi enkulu yayo ukuguga kwamehlo. Nokho, lobu bungozi bukhulu kubantu:

• ube nesifo sikashukela iminyaka eminingana;
• ukuba nomlando womndeni we-cataract;
• abaye baba nokuhlukumezeka kwangaphambilini noma ukwelashwa kokuhlinzwa esweni;
• abahlala ezindaweni eziphakeme noma eduze nenkabazwe, bechayeka kakhudlwana emisebeni yelanga e-ultraviolet;
• abaye bathola ukwelashwa ngemisebe, ukwelashwa okuvame ukusetshenziswa komdlavuza.

Izici zengozi 

• Ukuthatha okunye izidakamizwa kungabangela ulwelwesi lwamehlo (isb, i-corticosteroids, isikhathi eside). Udokotela kufanele athintwe uma ungabaza.
• Ukuchayeka emisebeni ye-ultraviolet kusuka ku- sun. Yandisa ingozi yokuba nolwelwesi lwama- senile. Imisebe yelanga, ikakhulukazi imisebe ye-UVB, iguqula amaprotheni ku-lens yeso.
• Ukubhema. i ugwayi ilimaza amaprotheni ilensi.
• THEutshwala.
• A ukudla okuphansi kwezithelo nemifino. Ucwaningo lubonisa ukuxhumana phakathi kokuqala kwe-cataract kanye nokuntuleka kwamavithamini namaminerali e-antioxidant, afana ne-vitamin C no-vitamin E, i-selenium, i-beta-carotene, i-lutein ne-lycopene.