Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-899 kCal | I-1684 kCal | 53.4% | 5.9% | 187 g |
| Amafutha | 99.9 g | 56 g | 178.4% | 19.8% | 56 g |
| Water | 0.1 g | 2273 g | 2273000 g | ||
| Vitamins | |||||
| Uvithamini B4, choline | I-0.2 mg | I-500 mg | 250000 g | ||
| Uvithamini E, i-alpha tocopherol, TE | I-44 mg | I-15 mg | 293.3% | 32.6% | 34 g |
| Uvithamini K, i-phylloquinone | 5.4 µg | 120 µg | 4.5% | 0.5% | 2222 g |
| AmaMacronutrients | |||||
| IPhosphorus, uP | I-2 mg | I-800 mg | 0.3% | 40000 g | |
| AmaSterols | |||||
| i-beta sitosterol | I-200 mg | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 11.3 g | ubuningi be-18.7 г | |||
| 16: 0 I-Palmitic | 6.2 g | ~ | |||
| 18: 0 UStearin | 4.1 g | ~ | |||
| 20: 0 I-Arachinic | 0.3 g | ~ | |||
| 22: 0 I-Begenic | 0.7 g | ~ | |||
| Ama-acid e-monounsaturated | 23.8 g | iminithi 16.8 г | 141.7% | 15.8% | |
| 18: 1 u-Olein (omega-9) | 23.7 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 65 g | kusuka ku-11.2 kuya ku-20.6 | 315.5% | 35.1% | |
| 18:2 Linoleic | 59.8 g | ~ | |||
| Ama-acids ama-Omega-6 | 59.8 g | kusuka ku-4.7 kuya ku-16.8 | 356% | 39.6% |
Inani lamandla lingu-899 kcal.
- Isipuni ("ngaphezulu" ngaphandle kokudla oketshezi) = 17 g (152.8 kcal)
- Isipuni ("phezulu" ngaphandle kokudla oketshezi) = 5 g (45 kcal)
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.