Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-884 kCal | I-1684 kCal | 52.5% | 5.9% | 190 g |
| Amafutha | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| Vitamins | |||||
| Uvithamini B4, choline | I-0.2 mg | I-500 mg | 250000 g | ||
| Uvithamini E, i-alpha tocopherol, TE | I-41.08 mg | I-15 mg | 273.9% | 31% | 37 g |
| Uvithamini K, i-phylloquinone | 5.4 µg | 120 µg | 4.5% | 0.5% | 2222 g |
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 9.859 g | ubuningi be-18.7 г | |||
| 14: 0 I-Myristic | 0.057 g | ~ | |||
| 15: 0 IPentadecanoic | 0.8 g | ~ | |||
| 16: 0 I-Palmitic | 3.682 g | ~ | |||
| 18: 0 UStearin | 4.32 g | ~ | |||
| 22: 0 I-Begenic | 1 g | ~ | |||
| Ama-acid e-monounsaturated | 83.689 g | iminithi 16.8 г | 498.1% | 56.3% | |
| 16: 1 I-Palmitoleic | 0.095 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 82.63 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.964 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 3.798 g | kusuka ku-11.2 kuya ku-20.6 | 33.9% | 3.8% | |
| 18:2 Linoleic | 3.606 g | ~ | |||
| 18: 3 Ezomzimba | 0.192 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.192 g | kusuka ku-0.9 kuya ku-3.7 | 21.3% | 2.4% | |
| Ama-acids ama-Omega-6 | 3.606 g | kusuka ku-4.7 kuya ku-16.8 | 76.7% | 8.7% |
Inani lamandla lingu-884 kcal.
- indebe = 218 g (1927.1 kCal)
- i-tbsp = 14 g (123.8 kCal)
- i-tsp = 4.5 g (39.8 kCal)
Amafutha e-oleic aphezulu we-oleic (70% noma ngaphezulu) ucebile ngamavithamini namaminerali afana ne: vithamini E - 273,9%
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
Omaka: okuqukethwe kwekhalori 884 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, kusiza kanjani? Amafutha e-oleic aphezulu we-oleic (70% noma ngaphezulu), ama-calories, izakhi zomzimba, izakhiwo eziwusizo Amafutha we-sunflower oleic aphezulu (70% noma ngaphezulu)