Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-899.1 kCal | I-1684 kCal | 53.4% | 5.9% | 187 g |
| Amafutha | 99.9 g | 56 g | 178.4% | 19.8% | 56 g |
| Vitamins | |||||
| Uvithamini E, i-alpha tocopherol, TE | I-76 mg | I-15 mg | 506.7% | 56.4% | 20 g |
| AmaSterols | |||||
| i-beta sitosterol | I-400 mg | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 8.5 g | ubuningi be-18.7 г | |||
| 8: 0 I-Caprylic | 0.4 g | ~ | |||
| 10: 0 Umthamo | 0.2 g | ~ | |||
| 14: 0 I-Myristic | 0.2 g | ~ | |||
| 16: 0 I-Palmitic | 6.6 g | ~ | |||
| 18: 0 UStearin | 1.7 g | ~ | |||
| Ama-acid e-monounsaturated | 64.5 g | iminithi 16.8 г | 383.9% | 42.7% | |
| 16: 1 I-Palmitoleic | 1.4 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 63.1 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 22.2 g | kusuka ku-11.2 kuya ku-20.6 | 107.8% | 12% | |
| 18:2 Linoleic | 22.2 g | ~ |
Inani lamandla lingu-899,1 kcal.
- Isipuni ("ngaphezulu" ngaphandle kokudla oketshezi) = 17 g (152.8 kcal)
- Isipuni ("phezulu" ngaphandle kokudla oketshezi) = 5 g (45 kcal)
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.