Ukucindezeleka kunemithelela eminingi emizimbeni yethu: ukuncipha kokuzivikela komzimba, ukuqina kwemisipha, ukukhiqizwa kwe-sebum okwenyukayo noma okubuthakathaka… Lena yindlela engabangela ukuqubuka kwezinduna. Nawa amanye amathiphu okulwa nezinduna zokucindezeleka.

Ezikhathini zokucindezeleka okukhulu noma ngemva kokucindezeleka okuqinile okuningana, akuyona into engavamile ukuthuthukisa induna yokucindezeleka. Ukucindezeleka kufana nenkinobho “yokwethuka” yomzimba, lapho kunzima ukuyihambisa, yonke into iphuma ngohlelo: ukugaya ukudla, ukucindezeleka, imisebenzi yokuzivikela yomzimba, kuhlanganise neyomzimba. i-epidermis.

Uma ucindezelekile, izindlala ze-sebaceous, ezibhekene nokukhiqizwa kwe-sebum, zingandisa ukukhiqizwa kwazo noma zinciphise. Lapho ukukhiqizwa kwe-sebum kuphansi, ungathuthukisa isikhumba esomile, esibomvu nokuqina. Uma ukukhiqizwa kwe-sebum kwanda, ama-pores ayavinjelwa futhi ama-pimples avele. Lokhu kubizwa ngokuthi ama-stress pimples.

Ngokwayo, i-pimple yokucindezeleka ayifani ne-classic acne pimple. Kalula nje, ukubonakala kwama-pimples ngezikhathi ezithile: ungaba nokuqhuma okungazelelwe kwe-acne ngesikhumba esivamile ngaphandle kwezinkinga. Lokhu kuqubuka kungaba mnene noma kubi kakhulu, kuthinte ubuso noma kusakazeke emzimbeni. Ngokusobala, izixazululo zikhona. 

Uma une-acne breakout ecindezelayo, ukwelashwa kufanele kuhambisane nezinga lokuqhuma. Uma uba nezinduna ezithambile ebusweni bakho, ukulungisa indlela yakho yobuhle isikhashana ngemikhiqizo eqondene nesikhumba esinezinduna kungase kwanele. Yamukela izimonyo ezingezona eze-comedogenic, khetha izindlela zokwelapha (isikhiphi sezimonyo, isihlanzi, ukhilimu) ezivumelaniswe nesikhumba esinenkinga futhi eziklanyelwe ukulinganisa ukukhiqizwa kwe-sebum.

Qaphela ukuthi ungangeni ogibeni lokukhumula ngokweqile ukunakekelwa okungase kulimaze isikhumba sakho ngokuqhubekayo. Esikhundleni salokho, phendukela kububanzi besitolo sezidakamizwa: imikhiqizo yokwelapha izinduna ivamise ukuba mnene kunokwelashwa kwendawo enkulu.

Uma kuwukuqubuka kokucindezeleka okukhulu kakhulu, bheka udokotela wesikhumba. Angakwazi ukuhlaziya uhlobo lwe-pimple futhi akuqondise ekunakekelweni okufanele. Bangakunikeza nencwadi kadokotela yokuthambisa yokwelapha enamandla kakhulu, noma ama-antibiotics uma kwenzeka kuba nokuvuvukala okukhulu. 

Induna yokucindezeleka ingavela ebusweni nasemzimbeni. Ngokuya ngendawo yomzimba, ukwelashwa kungase kuhluke. Entanyeni noma ku-décolleté, kungenzeka ukusebenzisa imikhiqizo efanayo neyobuso (i-cleaner kanye ne-lotion noma ukhilimu wokwelapha), uma nje ufuna iseluleko se-dermatologist.

Enye yezindawo ezivame ukuthinteka yingemuva, ikakhulukazi ezingeni lamahlombe ehlombe. Ukukhuhla kungaba yisinyathelo sokuqala sokuhlanza indawo kahle nokususa i-sebum eyeqile. Qinisekisa ukuthi ukhetha ukukhuhla okumnene ngaphandle kwephunga elimnandi kakhulu, odayi, abakhazimulayo, nokunye okungeziwe okungase kucasule isikhumba.

Uma ama-plaque emzimbeni enzima ngokwanele, kungcono ukubonana nodokotela wesikhumba ongakwazi ukunikeza i-antibiotic ukuze uthulise ukuvuvukala. 

Uma izinduna zokucindezeleka ziwumphumela wokucindezeleka okuqhubekayo noma iziqongo zokucindezeleka okukhulu, akuyona imfihlo: ukuphathwa kwengcindezi kufanele kube yingxenye yendlela yakho yobuhle. Ukuzindla, ukwelapha ukuphumula, ukugwema ukulayisha ngokweqile i-ajenda yakho, noma ukuzilolonga ukuze udedele isitimu kungaba izindlela okufanele uzicabangele. Thola izimbangela zokucindezeleka kwakho bese uzama ukuthola izixazululo.

Ukuze uthole ukuthuthukiswa okuncane, ungase futhi ucabangele imithi ye-herbal: izitshalo ziphumelela kakhulu ekudambiseni ukucindezeleka nokukhathazeka, ngaphandle kokudabula izidakamizwa ezinamandla kakhulu.