Abadla ukudla abaningi abaluhlaza bazizwa bonakele kakhulu onyakeni wokuqala ngemuva kokushintshela ngokungazelelwe kokudla okuphilayo. Lokhu kungenxa yokuthi lokho kudla kumane kungagxili kahle emzimbeni futhi kwezinye izimo, njengokungabikho kwezitho zokugaya ukudla, isibonelo, i-gallbladder ingakuthinta lokhu. Ngenxa yalokhu, abantu bahlobanisa ukudla okungaphekiwe kokudla nobuthakathaka njengokuzalwa, noma kunjalo akunjalo! Kepha noma kunjalo lapho umzimba unamandla anele, imisipha dystrophy nobuthakathaka besikhathi esithile kuvamile, noma kunomlando omude wokudla okuluhlaza.
Isizathu esiyinhloko salesi simo silele ngokungondleki kwe-banal. Umuntu odla ukudla okubilisiwe ngokuqukethwe okunamafutha amaningi kusukela ebuntwaneni ekuqaleni uthola amakhalori amaningi ekudleni. Ngemuva kokushintshela ekudleni kwezitshalo eziluhlaza okwenziwe ngamanzi amancane okunama-khalori amancane, umuntu, ngenxa yomkhuba nokungakwazi, uyaqhubeka nokudla okufanayo noma okuseduze kwaleyo miqulu yokudla, kodwa osekunama-kilojoule amancane. Umphumela - njengasendabeni yokungondleki lapho udla ukudla okuphekiwe - imisipha dystrophy, ubuthakathaka, ukozela, ukusabela okungavinjelwe, njll.
Abadla ukudla okuluhlaza abanezinkinga ezifanayo, abazizwa bebuthakathaka ngezikhathi ezithile, futhi ikakhulukazi abaqalayo, kufanele bahlaziye ukudla kwabo kwansuku zonke kokuqukethwe kwekhalori (kepha gwema okuqukethwe okunamafutha aphezulu ekudleni kwakho). Yebo, imfundiso yama-calories mhlampe ayiyona neze ekahle, kepha noma kunjalo, ngezinga elithile lokunemba, isiza abasubathi emhlabeni jikelele ukugcina isimo sabo somzimba. Manje kungani abadla ukudla okuluhlaza becabanga ukuthi bangadla njengezinyoni? Ekudleni kwezinkawu - kusondele ngokungavamile esakhiweni semizimba yethu, izithelo ezinekhalori eliphezulu nemifino emisha enamaqabunga zikhona ngobuningi, zibanike amandla anele okuzivocavoca umzimba nsuku zonke, kanye nokugcina ukwakheka kwemisipha yabo ezingeni elifanele.
Inason mai sona