Ukubukeka kahle unyaka wonke kungenzeka ngenxa yamathiphu alula nendlela yokuphila enempilo. Landela iseluleko sethu sokuba nebala elihle kuzo zonke izinkathi zonyaka. 

Isikhumba siyisibonakaliso sokulinganisela kwethu kwangaphakathi. Lokho esikudlayo kungaba nomthelela empilweni nasebuhleni besikhumba. Ukudla okuthile kuyaziwa futhi ngokunikeza "ukubukeka okuhle".

Esinyathelweni sokuqala somsamo, ukudla okunothe ku-beta-carotene (noma i-provitamin A), i-pigmentant plantant antioxidant evuselela ukukhiqizwa kwe-melanin. Yiyo kanye le-melanin enikeza umbala ocishe ube mncane esikhumbeni. Indima yalo futhi ukuvikela isikhumba emisebeni ye-ultraviolet ngakho-ke ukuvimbela ukuguga kwesikhumba. Ukudla okuphezulu kakhulu ku-beta-carotene yi izitshalo eziwolintshi neziluhlaza: isanqante, ikhabe, ibhilikosi, upelepele, ubhatata, umango, ithanga, isipinashi…

Izithelo ze-Citrus futhi bangabalingani bakho abakhulu ukugcina ukukhanya okunempilo unyaka wonke. Ucebile ngovithamini C nezithelo acid, ulamula, iwolintshi nesithelo samagilebhisi kukhanyisa ibala futhi kuhlanzeke futhi kukhanye isikhumba. Ama-asidi ezithelo aya ngokuya ahlanganiswa ekwakhiweni kwemikhiqizo yokunakekelwa kwesikhumba.  

Ubuso obukhazimulayo budinga ne-hydration yangaphakathi enhle. Ukungaphuzi amanzi anele kungaba nemiphumela ekubukekeni kwesikhumba sakho (ibala elifiphele, ububomvu, ukulunywa, njll.). Phuza okungenani amalitha ayi-1,5 amanzi ngosuku, amalitha ama-2 ngokufanele. Uma ungeyena umlandeli wamanzi alula, faka izithelo zikasawolintshi (ulamula, izithelo zomvini) emanzini akho noma iminti ukuze ukunambithe. Itiye elihlaza nalo liyindlela enhle yokuthola amanzi alula. Ecebile ngama-antioxidants kanye nama-astringent agents, iqeda umzimba wobuthi futhi ikhombisa empilweni yesikhumba!

Ekugcineni, nikeza ukuziqhenya ngendawo kuma-fatty acids omega 3 no-omega 6 abalulekile. Bondla isikhumba futhi basize ukusigcina sinamanzi. Omega 3s atholakala ku- inhlanzi enamafutha (isalmon, mackerel, sardines, herring), ukwatapheya noma uwoyela ophekiwe. I-Omega 6 itholakala ku- uwoyela sunlighter Ngokwesibonelo. Qaphela, ibhalansi kufanele ihlonishwe phakathi kokudla kwe-omega 3 no-omega 6 ngoba i-omega 6 eningi kakhulu ingaba yingozi empilweni. 

Ukunakekelwa okunikezwa isikhumba sakho kusiza ukusenza sibe sihle futhi, i-fortiori, ukukunika ukukhanya okunempilo. Sungula amasiko okunakekela kuwumkhuba omuhle ukuthatha ukuvikela i-epidermis ekuhlaselweni kwangaphandle.

Ukuhlanza ubuso, ekuseni nakusihlwa yisinyathelo sokuqala esibalulekile (ngemuva kokukhipha izimonyo kusihlwa). Khetha isihlanza esimnene, esinamafutha ukuze ungahlaseli futhi womise isikhumba. Bese ubeka ku- ukusetshenziswa kwesithambisi. Akufanele weqe isinyathelo se-hydration ngoba isikhumba sidinga amanzi amaningi ukuze sihlale sithambile futhi sithambile. Okufanelekile ukusebenzisa isithambisi esikhanyayo nesihlanganisayo emini nesithambisi esicebile ebusuku ngoba isikhumba simunca izithako ezisebenzayo eziningi eziqukethwe ekwelashweni ebusuku futhi sizivuselele ngokushesha okukhulu. 

Ukuze ube nebala elibushelelezi nelikhanyayo, kubalulekile ukususa isikhumba samaseli afile akhona ebusweni be-epidermis. Ngakho-ke isidingo soku ukuhlinzeka ngesikhuhla ebusweni kanye noma kabili ngesonto. Ngesikhumba esibucayi, uketshezi olungenazinhlamvu njalo emasontweni amabili lwanele. 

Amafutha abalulekile, kepha awanele ngaso sonke isikhathi ukondla isikhumba ngokujulile. Kanye ngesonto, zinike isikhathi sokufaka imaski eyondlayo ebusweni bakho., shiya okungenani imizuzu engu-15. Ngomphumela wokukhanya okunempilo osheshayo kanye "nesikhumba sengane", khetha izindlela zokupheka eziqukethe i-acid yezithelo, amabhotela namafutha emifino.

Isimilo sakho sobuhle kufanele futhi sibandakanye ukunakekelwa kwezindebe zakho nokubuka kwamehlo akho ngoba lezi yizindawo zobuso ukunakekelwa kwazo kubalulekile ukuze kukhanye okunempilo kuzo zonke izinkathi zonyaka! Umugqa wamehlo nezindebe yizindawo ezintekenteke kakhulu ngoba isikhumba sincane futhi siyazwela kunezinye izindawo. Badinga ukunakekelwa okukhethekile.

Okokuqala, endaweni yamehlo, ngaphezu kwe-moisturizer yakho, sebenzisa ukunakekelwa kwamehlo okukhethekile (okufana no-ukhilimu noma i-serum) ekuseni nakusihlwa, okwenza ukunyakaza okuyindilinga okukhanyayo ukukhuthaza i-microcirculation futhi wenze kahle. ukungena izimpahla.

Bese, ngomlomo othambile, yenza ukhuhla omnene, wemvelo kanye ngesonto ukususa isikhumba esifile. Isibonelo, gcoba ingxube kashukela noju ezindebeni zakho bese ubhucunga ngobumnene ngaphambi kokugeza.

Ekugcineni, ngezindebe ezigayiwe nezondlekile, gcoba imaski kanye ngesonto, hamba imizuzu engu-15. Futhi ngaphezu kwakho konke, hlala uphethe umuthi wezindebe ngoba izindebe zidinga ukufakwa amanzi izikhathi eziningana ngosuku (hhayi ebusika kuphela). Kubalandeli be-matte lipstick, ungayidluli ngoba ijwayele ukomisa isikhumba. Vumela umlomo wakho uphefumule njalo ngezikhathi ezithile ngokungasebenzisi noma yini kuwo ngaphandle kwebhalisamu elikhanyayo elondlayo.  

Uzoqonda, ukugcina ukukhanya okuhle kuzo zonke izinkathi zonyaka:

• Phuza amanzi amaningi;
• hlanza futhi uthambisa isikhumba sakho kabili ngosuku;
• ungalokothi weqe isinyathelo sokususa izimonyo;
• khipha (khuhla) futhi wondle ngokujulile (busisa) isikhumba sakho okungenani kanye ngeviki;
• ungazinaki izindawo ezintekenteke kakhulu (ezungeze amehlo nezindebe);
• udle okunempilo futhi olinganiselayo.