1) Khipha ushukela ekudleni kwakho Ushukela uyimbangela yokuqala yokuchithwa kwezinyo. Khipha ushukela, amaswidi namakhekhe amnandi ekudleni kwakho. Izithako zikashukela ezinempilo zihlanganisa uju, isiraphu ye-maple, ne-stevia. 2) Yehlisa ukudla okune-phytic acid ephezulu I-Phytic acid itholakala egobolondweni lokusanhlamvu, okusanhlamvu, amantongomane nembewu. I-Phytic acid ibizwa nangokuthi i-antinutrient ngoba "ibopha" amaminerali anenzuzo njenge-calcium, i-magnesium, ne-iron ngokwayo futhi iwasuse emzimbeni. Ukuntuleka kwalawa maminerali kubangela i-caries. Yiqiniso, lezi yizindaba ezinengekayo kubantu abadla imifino, njengoba okusanhlamvu, okusanhlamvu, amantongomane nembewu kwenza ingxenye enkulu yokudla kwabo. Kodwa-ke, izindaba ezinhle ukuthi igama eliyisihluthulelo lapha lithi "igobolondo" futhi isisombululo silula: cwilisa okusanhlamvu kanye nemifino, ihlume futhi igaye imbewu, ngenxa yalezi zinqubo, okuqukethwe kwe-phytic acid emikhiqizweni kuyancipha kakhulu. I-Phytic acid nayo itholakala ekudleni okutshalwe ngomanyolo we-phosphate, ngakho-ke yidla kuphela ukudla okuphilayo nokungeyona i-GMO noma nini lapho kungenzeka. 3) Yidla Ukudla Okuningi Kobisi Nokudla Okunomsoco Imikhiqizo yobisi iqukethe amavithamini namaminerali amaningi adingekayo empilweni yamazinyo neyomlomo: i-calcium, i-magnesium, i-phosphorus, amavithamini K2 no-D3. Ubisi lwezimbuzi, i-kefir, ushizi kanye nebhotela lezinto eziphilayo ziwusizo kakhulu. Ukudla okunothe ngezakhi zomzimba nakho kuhlanganisa: imifino eluhlaza nephekiwe (ikakhulukazi imifino enamahlamvu), izithelo, imbewu ehlumile nokusanhlamvu, ukudla okunothe ngamafutha anempilo - ukwatapheya, amafutha kakhukhunathi, iminqumo. Futhi khumbula ukuthi umzimba udinga uvithamini D - zama ukuba selangeni kaningi. Futhi-ke, khohlwa ukudla okusheshayo! 4) Sebenzisa umuthi wokuxubha onamaminerali Ngaphambi kokuthenga umuthi wokuxubha, qiniseka ukuthi ubheka ukwakheka kwawo. Gwema umuthi wokuxubha oqukethe i-fluoride (i-fluoride). Kukhona abakhiqizi abaningana abakhiqiza umuthi wokuxubha ofanele. Ungakwazi nokupheka ngokwakho umkhiqizo wokunakekelwa komlomo owusizo kulezi zithako ezilandelayo: – izipuni ezi-4 zamafutha kakhukhunathi – izipuni ezi-2 zesoda yokubhaka (ngaphandle kwe-aluminium) – isipuni esingu-1 se-xylitol noma i-1/8 ithisipuni ye-stevia – amaconsi angu-20 kawoyela obalulekile we-peppermint noma ama-clove – amaconsi angu-20 e-micronutrients ewuketshezi noma 20 g calcium/magnesium powder 5) Prakthiza ukuhlanza amafutha emlonyeni Ukuhlanzwa kwamafutha komgodi womlomo kuyindlela yasendulo ye-Ayurvedic eyaziwa ngokuthi "i-Kalava" noma "i-Gandush". Kukholakala ukuthi ayigcini nje ngokubulala amagciwane emgodini womlomo, kodwa futhi ikhulula ikhanda, isifo sikashukela nezinye izifo. Inqubo kanje: 1) Ekuseni, ngokushesha ngemva kokuvuka, esiswini esingenalutho, thatha isipuni esingu-1 samafutha yemifino emlonyeni wakho bese uyigcina imizuzu engu-20, uyigoqe emlonyeni wakho. I-2) Amafutha kakhukhunathi alungile njengoba enezici ezinamandla zokulwa namagciwane, kodwa amanye amafutha afana namafutha e-sesame angasetshenziswa. 3) Ungawagwinyi amafutha! 4) Kungcono ukukhafula amafutha emseleni kunokwehlisa usinki, ngoba uwoyela ungadala ukuvaleka kwamapayipi. 5) Bese ugeza umlomo wakho ngamanzi anosawoti afudumele. 6) Bese uxubha amazinyo akho. Nakekela impilo yakho yamazinyo futhi uziqhenye ngokumamatheka kwakho! : draxe.com : Lakshmi
2022-11-11