Blueberry

I-Gastroenterologist nesazi sokudla okunempilo utshele ukuthi la ma-blueberries amnandi alusizo kanjani nokuthi angadliwa kanjani kangcono.

I-Blueberry isihlahlana esincane esingamamitha ayi-1 ukuphakama. Ungowomndeni ovamile wama-heather. Amagatsha ampunga abushelelezi agobile ahlukanisa lesi sitshalo. Izithelo zivunwa ukuze zisetshenziswe, zombili ziluhlaza futhi ziyacutshungulwa. Lolu hlobo lungakhula ngokuphepha engadini noma ehlathini. Ungenza ujamu kubo futhi uyisebenzisele ukwenza iwayini, kepha ngaphezulu kwalokho ngokuhamba kwesikhathi. Cabanga ukuthi ama-blueberries ayini, incazelo yezinzuzo zamajikijolo, ukuthi yiziphi izinhlobo, yiziphi okungcono kakhulu ukuzisebenzisa nokuthi yini engalungiswa.

Umlando omncane

Inganekwane ithi emakhulwini amaningi eminyaka adlule, eyodwa yayithakazelisa futhi, ngasikhathi sinye, indaba ebuhlungu yenzeka. Abafowethu ababili babehlala emaxhaphozini: omunye wayenegama elithi Bagul, omunye - uVeres. Ngesinye isikhathi, umfowethu wokuqala wathi uzongenisa intombazane enhle endlini, abe ngumkakhe, bese kuthi owesibili - udadewabo. Lokhu kwamjabulisa kakhulu uVeres ngoba wayezochitha isikhathi esiningi endalweni - ehamba namashizolo, efunda izindwani zotshani, elalela izingoma zezinyoni, futhi ebuka nezilwane zalezo zifunda. Usuku obelulindwe ngabomvu selufikile. Intokazi esendlini, igama layo nguDearie. Yayifana nomhlanga; amehlo akhe ayemakhulu ngokukhanya okuluhlaza okwesibhakabhaka okumnyama okukhanyayo, kodwa ayegcwele izinyembezi.

Eceleni kwakhe kwakumi enamandla, eqinile, Bagul imperious, ngokumelene okuyinto wayebukeka unodoli ngobumba. Akakaze acasule isithandwa sakhe, injalo imvelo yakhe: ukuba luhlaza, ukungazigodli, nokuzihlukanisa - konke okungajwayelekile kuJuba. Ngakho-ke nsuku zonke, wayevuka ekuseni agijime ayokwenza imisebenzi yasendlini. Ngokushesha wenza konke okuzungeze indlu, walwela eVeres ukuya exhaphozini ukuzwa umoya. Babebukeka befana, befisa omunye komunye njengezingxenye ezimbili. Yiqiniso, babengakuqapheli, kodwa kwakungeyona into ngaphandle kothando - lwangempela futhi olulindelwe isikhathi eside. UBagul waqala ukubona ukuthi unkosikazi wakhe uyamphuza futhi amange kaningi, ephuthuma emaxhaphozini. Futhi uVeres waqala ukugwema umfowabo, ezizwa enecala.

Umphumela womlando

Kwaqubuka ukuxabana phakathi kwabazalwane, kwathi ngolunye usuku isandla sikaBagul sashintshela eVeres. Ukubona lokhu, uDarling akakwazanga ukumelana nakho wagijimela ezixhaphozini zakubo. Amehlo akhe awazange abone ngezinyembezi. Ngakho-ke akazange aqaphele ukuthi ungene kanjani endaweni eyingozi. Izinyembezi ezinkulu zehla emehlweni akhe, okuthi, lapho ziwela kubulembu bobuhlaza, zaphenduka zaba luhlaza okotshani, zimbozwe ukuqhakaza okuluhlaza okwesibhakabhaka njengokungathi kugezwa ngezinyembezi. Izitshalo zamemeza zathi kuye: “Yima, ume, awukwazi…”, uDearie waphendula wathi: “Ngizoba nani, bodade.” Nangempela wenza njalo. Kwahlala emaxhaphozini, kwaphenduka amajikijolo aluhlaza okwesibhakabhaka.

Ngezici zayo zokuphulukisa nokunambitha, abantu bakubiza ngokuthi amagilebhisi ommbila. Ngokungafani nodadewabo abahlale beluhlaza okotshani, amaqabunga e-blueberry ajika abe nsomi ngokubomvu ekwindla bese ewa ebusika. Abazalwane babona ukunyamalala kothandekayo wabo emuva kwesikhathi, bamgijimela, futhi babona isikhafu esimboze isihlahla. Baqonda konke, futhi ngokokuqala ngqa, ubuso besibindi bukaBagul bufafazwa ngezinyembezi. Wahlala emaxhaphozini ukuze aqaphe umkakhe amthandayo. Ngokuhamba kwesikhathi, baqala ukuyibiza nge-rosemary yasendle - isitshalo esinephunga elinamandla elidakayo.

Izinhlobo zeblueberry

Kubukeka okufanayo, kepha leli berry alinazo izinhlobo ezingaphansi kwama-apula.

I-Bluegold

Kuyinto ehlukahlukene yokuqala. Ekuqaleni kuka-June, amajikijolo agcwala futhi avuthwe emavikini angu-3-4. Izithelo zesitshalo ziluhlaza okwesibhakabhaka ngokukhanyayo; uginindela mkhulu futhi unephunga elimnandi. Ihlathi liluhlaza, lihle, liphelele njengomhlobiso wensimu engadini. Into eyodwa iyanda - kwesinye isikhathi kuyinkinga enkulu kubalimi. Kubalulekile ukuthi ucabangele ukuthi udinga ukuthena amagatsha njalo. Okungenani ama-4-5 kg ​​avunwa esihlahleni esisodwa. Izitshalo zalezi zinhlobonhlobo zingakwazi ukumelana nesithwathwa esibi (ngisho nama-degree angama-35), ukuze zikhule esifundeni esisenyakatho. Phakathi kokubi kwezinhlobo, umuntu angahlukanisa nokubuna ngokushesha, ikakhulukazi ezindaweni ezishisayo. Kubalulekile ukukhumbula ukuthi izithelo ziqubuka ngokushesha ngemuva kokukhula ngokweqile, ngakho-ke kufanele uqoqe isivuno ngesikhathi. Ngokuphathelene nobubanzi bejikijolo, ingu-15-17 mm.

I-Bluecrop

Izinhlobonhlobo maphakathi nesizini, zivele eminyakeni engama-50-60 edlule eMelika. Umbala wamajikijolo uluhlaza okwesibhakabhaka okhanyayo; usayizi mkhulu, inyama iqinile. Isici sesici salokhu kuhlukahluka kwe-blueberry ukuma kwaso okuyisicaba. Lesi sitshalo simelana neqhwa, ukushisa, izinambuzane, amagciwane nokuvuthwa ngokweqile. Lokhu kuhle kubalimi: izindleko eziphansi - isivuno esiphezulu. Amajikijolo anokunambitheka okungavamile nokuhlukile. Ukuze uthole iqoqo ungathola kusuka ku-6 kg kuye ku-9 kg. Ukuvuthwa kuphela ngasekupheleni kukaJulayi - ekuqaleni kuka-Agasti.

IBlue Ray

Izinhlobonhlobo zinezimbali eziqhakazile entwasahlobo, isivuno esihle kakhulu ehlobo, nokuqhakaza okuhle komlilo ekwindla. Amajikijolo alolu hlobo ahlukaniswa nobumnandi bawo nobumnandi bokunambitha, nombala ocebile, ocwebezelayo. Izinhlobonhlobo zinohlangothi olulodwa oluqinile - kubusika obuqinile kakhulu. Ama-blueberries angamelana namazinga okushisa aphansi afike ku-34 ° C. Lezi zingcono kakhulu ukudliwa zintsha - ngasendleleni, zihlala isikhathi eside ngokwanele futhi aziqhekeki noma sezivuthwe ngokweqile. Ihlathi lifinyelela kumamitha ayi-1.8 ukuphakama. Izithelo zivuthwa ekupheleni kukaJulayi, kanti izithelo zivame ukweqisa.

Bonus

Ububanzi balezi zinhlobonhlobo - ukunakwa - bungafinyelela kuma-30 mm. Mhlawumbe, lezi zinhlobo ezide kakhulu ezinezithelo ezingatshalwa kalula ekotishi lasehlobo. Izithelo zinamakha, ziqinile, futhi zinoshukela. Izitshalo zivuthwa ekupheleni kukaJulayi - ekuqaleni kuka-Agasti. Isivuno sesitshalo sifinyelela ku-8 kg ngeqoqo ngalinye. Isici esivelele sezinhlobonhlobo ukumelana nesithwathwa.

Herbert

Lezi zinhlobonhlobo ezinde zingafinyelela ku-2.2 m ukuphakama. Izithelo azilingani nezinhlobo zangaphambilini, zifinyelela ku-20 mm ububanzi. Sinenkosi ukunambitheka obucayi, musa sidilike emva-yokuvuthwa, futhi musa aqhephuke. Isihlahla salokhu siphindaphindeka kalula, ubusika kahle ngenkathi sinikela kuze kufike ku-9 kg wokuvuna ngesizini ngayinye, futhi akubangeli zinkinga ezithile.

Jersey

Luhlobo oludala lwesitshalo eside, esivivinywa yizinkulungwane zabalimi. Isihlahlana asidingi ukunakekelwa futhi sinikeze isivuno esizinzile ngisho nangezikhathi ezingezinhle. Izitshalo zimila kahle ezinhlotsheni ezahlukahlukene zenhlabathi futhi zibekezelela amazinga okushisa ayiqhwa kahle. Ama-blueberries amelana nezifo nezifo ezibangelwa amagciwane. Izithelo zesitshalo ziluhlaza okwesibhakabhaka ngokukhanyayo, zincane ngosayizi, futhi zizungezile ngokuma. Izinhlobonhlobo zinokunambitheka okumnandi; amajikijolo enza ujamu omuhle, iziphuzo namakhekhe. Ngaphandle kwalokho, isivuno se-blueberry salolu hlobo sigcinwe kahle futhi silungele ukubanda. Amajikijolo avuthwa maphakathi no-Agasti, isivuno sifinyelela ku-6 kg.

Duke

UDuke uthandwa kakhulu eMelika, okuyizwe lakhe. Lesi sitshalo simelana nesithwathwa futhi sithela izithelo kahle. Bathela izithelo kusenesikhathi - ukuzungeza ekuqaleni kuze kube maphakathi noJulayi. Izinhlobonhlobo zinokunambitheka okuhle nephunga elimnandi. Kodwa-ke, khumbula ukuthi isivuno sehlathi siphezulu, amagatsha angaqhamuka ngaphansi kwalokhu kuhlaselwa.

ENorthland

Lisho ukuthi “Izwe laseNyakatho” ngoba lihle kakhulu ekukhuleni esifundeni esisenyakatho. Isitshalo singakwazi ukumelana namazinga okushisa afinyelela ku -40 degrees. Isivuno esincane esivela ekuvuneni singama-4 kg. Izithelo zesitshalo azinkulu kakhulu kodwa zimnandi kakhulu, ngakho-ke zilungele ukusetshenziswa okusha; ungenza futhi ujamu futhi ulondoloze kuzo. Izinambuzane nezifo azinqobi ihlathi, elifinyelela ubude obungamamitha angu-1.2. Ingxenye yesibili kaJulayi yisikhathi esijwayelekile sokuvuthwa.

I-Patriot

Zikhula kahle enhlabathini esindayo, kepha futhi zikhula kahle ngokunakekelwa okufanele kwenye inhlabathi. Babekezelela ngokuphelele isikhathi sasebusika futhi abesabi ukulimala okwedlulele nomdlavuza wesiqu. Izinhlobonhlobo zinesici esithokozisayo ngesikhathi sokuvuthwa, izithelo ziguqula umbala wazo kusuka kokuluhlaza kube bomvu, kuthi esigabeni sokugcina ziphenduke zibe luhlaza okwesibhakabhaka okumnyama. Isivuno esincane ngu-4.5 kg.

Lokhu kuhluka kunesici esithokozisayo: ekuvuthweni, amajikijolo ashintsha umbala kusuka kokuluhlaza kuye kobomvu futhi kuphela ekuvuthweni okugcwele athole umbala ojwayelekile omnyama oluhlaza okwesibhakabhaka. Izithelo zivuthwa ekuqaleni - vele maphakathi noJulayi, zinambitheka kamnandi, zimnandi.

Elizabeth

Izinhlobonhlobo zathola igama ngemuva kwe-American Elizabeth White, "okhokho" we-blueberry yensimu. I-blueberry yalolu hlobo ingenye yabaholi ekunambithekeni nasephunga. Isithelo “sika-Elizabeth” sikhulu, siqinile, futhi sinoshukela - silungele ukusetshenziswa okusha. Amajikijolo awavuthwa kanyekanye kodwa kungakapheli amasonto amabili. Ngokufaneleka kuka "Elizabeth," umuntu angaveza ukukhululeka kokuzala kusuka ezicini ezingezinhle - ukukhula kabi enhlabathini enesihlabathi. Inhlabathi enhle kakhulu i-peaty.

Ama-Blueberries: izakhiwo nokwakheka

Izinzuzo ezinkulu zamajikijolo ziyaziwa kwezokwelapha, i-cosmetology, nokupheka. Izinto ezidingekayo emzimbeni zikhona zombili ziluhlaza futhi zibilisiwe. Ake sithole ukuthi amajikijolo aqukethe ini nokuthi kungani ebaluleke kangaka emzimbeni womuntu.

• I-Niacin noma i-nicotinic acid, ne-nicotinamide.
• I-Potassium yi-cation eyinhloko ye-intracellular edingekayo ekusebenzeni kwawo wonke amangqamuzana aphilayo;
• I-calcium - amathambo aphilile, imithambo yegazi, imetabolism ye-hormonal, adsorption of trace element, kanye nokudluliswa kwemizwa yezinzwa;
• I-Magnesium - ibamba iqhaza ezinhlelweni zamakhemikhali ezingaphezu kwezingu-300 emzimbeni;
• I-Sodium yinto ebalulekile yokulandela umkhondo emzimbeni womuntu; izidingo zansuku zonke zabantu abadala zingama-550 mg;
• I-Phosphorus ingenye yezinto ezivame kakhulu kuqweqwe lomhlaba.

Ngaphezu kwamavithamini namaminerali, ama-blueberries aqukethe ama-antioxidants amaningi (ikakhulukazi ama-anthocyanins nama-polyphenols), avimbela ukuvela kwamathumba amabi nezifo zezitho zombono, izinhlelo zenhliziyo nemithambo yegazi.

Ama-blueberries: amavithamini

• I-B1, i-thiamine - ivikela umzimba emiphumeleni emibi yokubhema futhi hhayi kuphela, kepha ngaphezulu kwalokho ngokuhamba kwesikhathi;
• I-B2, i-riboflavin, ebizwa nangokuthi "i-vitamin yobuhle";
• C, ascorbic acid - ukuvikelwa emiphumeleni yamagciwane nezifo;
• E, i-alpha-tocopherol - i-antioxidant enamandla;
• I-RR, NE - ukuvuselelwa kokusebenza okujwayelekile kokusebenza kobuchopho;

Ijusi le-Blueberry lingenye yezinto ezibaluleke kakhulu ngokuya ngamavithamini nezakhiwo ze-antioxidant. Asikho esinye isithelo noma amajikijolo anezakhi eziningi ezizuzisayo, njengoba sikwazi ukubona ngenhla.

Ama-Blueberries: ama-calories

Ukwethulwa kokuqukethwe kwekhalori yemikhiqizo ngamagremu ayi-100 kuyadingeka kunoma yimuphi umuntu olandela ukudla. Okuqukethwe kwekhalori kwama-blueberries kungama-35 kcal ngamagremu ayi-100 womkhiqizo. Isikhathi esihle sokudla amajikijolo ekuseni. Ngalesi sikhathi, umzimba udinga kakhulu i-glycogen, enesibopho sezinga elifanele le-glucose elidingekayo ekusebenzeni kobuchopho.

Izakhiwo eziwusizo zama-blueberries

Kungani ama-blueberries alungele amehlo akho

Ukusetshenziswa njalo kwamajikijolo kunciphisa umkhawulo wokukhathala kwamehlo ngesikhathi sokubuka isikhathi eside kwamafilimu noma ukufunda izincwadi, ngenkathi izimpawu ezizimele nezinhloso zithuthuka. Ososayensi baseJapan baqhakambise ukusebenza kwamajikijolo ekuvikeleni nasekwelapheni iqembu le-retinal nokuwohloka okuhambisana nobudala okuhambisana nobudala.

Okwesistimu yenhliziyo

AmaBlueberries anciphisa umfutho wegazi, ngokusho kososayensi abavela eNgilandi. Umphumela usemisipheni ebushelelezi yezinto eziningana ze-antioxidant ezikhona ekubunjweni kwayo. Kuvela ukuthi ama-blueberries angasiza ekuvimbeleni ukukhula kwangaphambili, kanye nokunciphisa (kanye nezidakamizwa) umfutho wegazi ophezulu. Amajikijolo anciphisa ubungozi bokuhlaselwa yisifo se-myocardial ngamaphesenti angama-35-40.

Ama-Blueberries: izakhiwo ezizuzisayo, i-antioxidant

"Ama-blueberries yi-antioxidant enamandla kakhulu," kusho ososayensi baseCornell American University. Ama-antioxidants yizinto ezibaluleke kakhulu ekulweni nama-radicals mahhala emzimbeni womuntu. Kungani ulwa nabo? Kulula: zenza buthakathaka ukuzivikela komzimba womuntu, okuvela lapho inqubo yokuguga yomzimba womuntu ishesha. Zivame ukudala izifo ezahlukahlukene, nomdlavuza futhi.

Ama-Blueberries: ayilungele kanjani ingqondo?

Ucwaningo lubonisa ukuthi ama-blueberries athuthukisa ukusebenza kwengqondo. Ngokuqukethwe kwayo okuphezulu kwama-antioxidants nama-flavonoid, ama-blueberries asiza ukwelapha amangqamuzana obuchopho alimele. Vele, amajikijolo wodwa ngeke anele ekulweni nesifo sikaParkinson noma se-Alzheimer, kepha lawa majikijolo awusizo angazinciphisa lezi zifo.

Izinzuzo zama-blueberries ohlobo 2 sikashukela

Amajikijolo ohlobo lwesibili sikashukela ayadingeka ukunciphisa ukugula. Amajikijolo angaphelelisa ukusebenza kwezidakamizwa. Isici esiyinhloko sama-blueberries ukwehlisa amazinga e-glucose nokususa i-cholesterol eyingozi emzimbeni. Ngaphandle kwalokho, ukusetshenziswa kwayo okulungile kuqinisa amasosha omzimba ngokugcwalisa uvithamini namaminerali.

Izimo ze-Blueberry

Ngaphandle kwezinzuzo eziphelele zaleli berry, kunezincomo nemikhawulo eminingana.

Izinzuzo nokulimala

Ukudla ngokweqile ama-blueberries namanje akukufanele. Futhi ukulimala manje akukhona ekungezwani komzimba - ama-antioxidants amaningi angaba yingozi empilweni, ngoba anciphisa inani lomoya-mpilo ongena emisipheni.

Futhi kwandisa ukunqamuka kwegazi. Kuvela ukuthi iziguli ezinezifo zesistimu yenhliziyo kufanele zisebenzise ama-blueberries ngokuqapha. Inketho engcono ukuyikhipha ekudleni ngokuphelele, kepha kuvame ukunikezwa ukunciphisa i-viscosity yegazi.

I-asidi ephansi kungenye into ephikisayo yokusetshenziswa kwe-blueberry. Lokhu kungenxa yokuthi amajikijolo aqukethe inani elikhulu lama-organic organic. Abesifazane abakhulelwe nabancelisayo kufanele bazilinganisele ekudleni izithelo eziluhlaza okwesibhakabhaka. Ngokuvamile, ungayidla, kodwa ngaphambi kwalokho, thintana nodokotela wakho.

Ungawabeka kanjani ama-blueberries

Isikhathi salo berry asiside njengoba abaningi bengathanda. Ngakho-ke nazi izeluleko ezingakusiza ukujabulela ama-blueberries unyaka wonke.

Frozen

Amajikijolo abekwa esitsheni noma kuthileyi enongqimba olungaphezu kwamasentimitha ama-2. Kuleli fomu, ama-blueberries kufanele athunyelwe efrijini. Kungakuhle ukusetha imodi ye- "Super frost" efrijini emahoreni ambalwa ngaphambili. Ngemuva kwamahora angama-5, ungakhipha isitsha, uthele amajikijolo esikhwameni esifanele, bese ubuyela efrijini. Lawa amajikijolo afriza ngobuningi.

Ungagaya ama-blueberries ngoshukela. Ukuze wenze lokhu, udinga ukufaka inzalo emabhange kusengaphambili. Lokhu kulandelwa ukuchoboza amajikijolo ngendlela efinyelelekayo bese kudluliswa okutholwe ngesihlungo. I-gruel kufanele ihlanjululwe noshukela / ushukela ogqamile (kahle) ngesilinganiso se-1: 1 futhi ixutshwe kahle. Ubuningi obumphumela bubekwa ezitsheni bese buthunyelwa efrijini. Ngesikhathi esifanayo, ukwakheka konke kwamavithamini kugcinwa.

Fresh

Ungagcina ama-blueberries amasha ngama-degree ayi-17-25 kungapheli izinsuku ezi-4. Futhi esiqandisini izinsuku ezifika kwezingu-7. Amajikijolo angaba efrijini unyaka wonke, angaqhubeki.

Ukulungiselela ukumnika kanye ne-decoctions

I-Tincture iyisidakamizwa esiwusizo futhi esihlwabusayo. Ukuze uyilungiselele uzodinga:

• ama-blueberries afriziwe - 0.5 kg;
• i-vodka noma i-moonshine - 400 ml;
• i-zest yesigamu selamula;
• ushukela isiraphu - 180 ml;
• ama-clove - amahlumela amathathu anele.

Udinga ukuthatha isitsha seglasi (imbiza iphelele), uphonsa zonke izithako kuyo (udinga ukusika ulamula kancane), bese ugcwalisa konke nge-vodka noma i-moonshine. Ngemuva kwenyanga, kungasiza uma uthola ukumnika futhi ususe ikhekhe. Bese ubilisa isiraphu elula (engeza ushukela ukunambitha) bese uyibeka endaweni emnyama izinsuku ezingama-25-30.

Ungakanani i-blueberry okufanele uyidle

Ngaphandle kokuqukethwe okunekhalori eliphansi lama-blueberries (39-45 kcal nge-100 g), akufanele uyidle ngamakhilogremu. Okujwayelekile izingilazi ezingama-1-2 zamajikijolo ngosuku. Njenganoma imaphi amajikijolo nezithelo, ama-blueberries angcono kakhulu ukuwadla ekuseni, ikakhulukazi kubantu abakhuluphele ngokweqile.

Ayikho imithetho eqinile yokusetshenziswa kwaleli berry. Isazi sokudla okunempilo sithi kuhle ukusisebenzisa njengomkhiqizo ozimele noma ngokuhlangana nezinye izithako zokudla.

Ama-Blueberries ahambisana kahle nemikhiqizo yobisi (i-cottage shizi, iyogathi), i-ayisikhilimu. Ingasetshenziswa futhi njengengxenye ye-casserole, ama-mousses, ama-smoothies, namanye ama-dessert alula.

Ungawabeka kanjani amajikijolo ebusika

Naphezu kokutholakala kwamajikijolo okwandayo, inani lawo lisaluma. Ebusika, ingeniswa phesheya nhlobo, ngakho-ke intengo yayo inyuka kakhulu. Ukonga imali nokuba nomkhiqizo osezingeni eliphakeme, owusizo, futhi ongabizi kakhulu ebusika, yinakekele njengamanje.

Ama-blueberries angenye yamajikijolo amahle kakhulu wokuvunwa ebusika. Inketho engcono kakhulu ukuyifaka.

Bheka le vidiyo ukuthi ungayenza kanjani i-ayisikhilimu esimnandi: