Nakuba i-acidification yomzimba inencazelo embi (futhi kufanele, ngoba inomphumela omubi kakhulu emzimbeni), i-acidification efanele yesisu isinika okuhle okuningi. Ukusabela kule ngxenye yomzimba kufanele kube ne-asidi kakhulu, ukuze isb ukuvala inzalo ukudla okuvela kumagciwane, izimuncagazi noma amagciwane, futhi kugaye amaprotheni ngendlela efanele. Indlela yokwenza i-asidi esiswini futhi kungani uyenze?
Isiphetho semvelo sesisu ukusebenza endaweni ene-acidic kakhulu. Uma lokhu kwenzeka, sizizwa kahle futhi asikhathazwa yizifo ezihlukahlukene ezivela kulesi sitho. Isibonelo, i-acid reflux yenzeka lapho i-pH yejusi yesisu inkulu kuno-2 noma 2,5. Ngeshwa, izimpawu ze-acidification kanye ne-hypoacidity zifana kangangokuthi odokotela abaningi banephutha ekuxilongweni kwabo.
Izinzuzo ze-acidifying esiswini
Isisu esinezinga elifanele lama-asidi singanciphisa kalula izithasiselo eziyingozi empilweni, ezisekudleni esikudlayo. Uma kune-asidi encane kakhulu, amakhemikhali aqukethwe ekudleni angabangela ukwakheka kwe-nitrosamines, enomphumela we-carcinogenic.
Nakuba kungasebenzi kuzo zonke izimo, ngoba umzimba ngamunye uhlukile, i-acidification yesisu isivele yelapha abantu abaningi ezifweni eziningi. Lokhu kwaqinisekiswa, phakathi kokunye, uma kwenzeka:
- i-psoriasis,
- i-atopic dermatitis,
- Hashimoto,
- okubizwa ngokuthi i-anemia enonya,
- Ukuphefumula kabi.
Indlela yokwenza i-asidi esiswini?
Okokuqala, kufanelekile ukuhlola ekhaya ukuthi siyayidinga yini. Ukuhlola okulula kakhulu ukusebenzisa 1/2 indebe yamanzi kanye ne-1/2 ithisipuni ye-SODA. Uma ukubhodla kwegesi (CO2) kwenzeka ngaphambi kwemizuzwana engama-90, ubumuncu besisu bujwayelekile. Uma lokhu kwenzeka kamuva, i-acidification isivele incane, futhi uma kwenzeka ngemva kwemizuzu engu-3 noma cha, khona-ke i-acidification ingabhekwa njengenganele. Ukuhlolwa okunjalo akuniki isiqiniseko esingu-XNUMX%, kodwa ezimweni zasekhaya empeleni kuwukuphela kwenketho yokuhlola isimo se-acidification. Kungcono ukukwenza ekuseni, ngemva kokuvuka embhedeni, noma isib ngaphambi kokudla kwakusihlwa, kodwa kufanele ulinde okungenani ihora ngaphambi kokudla okuthile (ukuze unciphise ujusi wesisu).
Ukufaka i-asidi kumuntu omdala, sisebenzisa inkomishi engu-¼ yamanzi nezipuni ezimbili ze-apula cider uviniga. Senza cishe imizuzu eyi-10-15 ngaphambi kokudla, ikakhulukazi enamaprotheni amaningi, okungukuthi equkethe inyama nemifino. Kuhle ukuqala “ukwelashwa” okunjalo ngamanani amancane.