Umculo wothando nokugona okufudumele kubeka abesifazane esimweni sothando. Kodwa ucwaningo lukhombisa ukuthi ukudla ukudla okuthile kunendima enkulu empilweni yocansi yowesifazane! Izifo ezingalapheki zomgudu womchamo, isikhunta semvubelo, i-polycystic ovary syndrome, ukushintshashintsha kwemizwelo ngezinsuku ezihlukene zomjikelezo kuphazamisa ukuvumelana endaweni eseduze. Eziningi zalezi zinkinga ezicasulayo zixazululwa ngosizo lwemikhiqizo eyisikhombisa elandelayo.
Lesi sitshalo singesomndeni ofanayo ne-broccoli futhi impande yaso ifana netheniphu. Sekungamakhulu eminyaka, i-ginseng yasePeruvia isetshenziswa njenge-aphrodisiac kokubili amadoda nabesifazane. Ochwepheshe bemithi ehlukile batusa ukuthatha le-aphrodisiac okungenani amasonto ayisithupha ngethamo lika-1,5 kuya ku-3 amagremu ngosuku. I-ginseng yasePeruvia ithuthukisa kakhulu ukusebenza kocansi kwabesifazane abahlushwa ukucindezeleka.
Izifo zesitho sangasese sowesifazane ngokuvamile zibangelwa imvubelo futhi zihambisana nokusha nokuluma okungajabulisi. I-yogurt icebile kuma-probiotics, anomphumela onenzuzo ku-flora yamathumbu. Ucwaningo lubonisa ukuthi ukudla iyogathi kuvimbela izifo zemvubelo, ikakhulukazi lezo ezibangelwa ama-antibiotics. Iyogathi engenalutho ingcono kuneyogathi enoshukela, njengoba ushukela uphakela i-candida futhi ubhebhethekise isimo. Kungcono ukukhetha umkhiqizo obhalwe ukuthi "amasiko asebenzayo aphilayo", ama-yogurts anjalo asiza ukugcina ibhalansi yamagciwane anempilo futhi anciphise ingozi ye-candidiasis.
I-Polycystic ovary syndrome ithinta izigidi zabesifazane. Lesi yisimo lapho kunezinkinga ngomjikelezo wokuya esikhathini, ukugxuma kwemizwa ngisho namazinga kashukela egazini. I-PCOS ivame ukuthinta kabi ikhono lokukhulelwa. Izinguquko ezinjalo azikwazi kodwa zithinta impilo yocansi. Lokho abesifazane abaningi abangazi ukuthi ukudla kudlala indima ebalulekile ezimpawu ze-PCOS. Esinye sezithako eziyinhloko ukudla amaprotheni angenalutho kukho konke ukudla. Ubisi olunamafutha aphansi kanye nemikhiqizo ye-soy, i-legumes, inani elincane lamantongomane kanye nembewu ngokuqhubekayo kunciphisa ngempumelelo izimpawu. Izazi zokudla okunomsoco zitusa ukuhlanganisa ukudla kwamaprotheni nemifino eminingi kanye namakhambi.
Okungenani u-60% wabesifazane ngokushesha noma kamuva bahlangabezana nezifo zomgudu womchamo. Kwabanye, lesi simo esibuhlungu nesibuhlungu siba esingamahlalakhona. Ukuphuza amanzi kungenye yezindlela ezingcono kakhulu zokugwema i-UTI. Amanzi akhipha amagciwane ohlelweni lomchamo anganqwabelana ngenxa yezizathu ezihlukahlukene. Ukuze unciphise ingozi yokutheleleka ngebhaktheriya, kunconywa ukuthi uphuze izingilazi zamanzi eziyisishiyagalombili kuya kweziyishumi ngosuku.
Ukukhathala, ukungahlaliseki, ukucindezeleka, nokushintshashintsha kwemizwelo kuyizimpawu ezivamile ze-PMS. Ukudla okunothe nge-Magnesium kungasiza kulesi sifo. Kwabesifazane abaphethwe i-PMS, ukuntuleka kwayo kwaqashelwa, futhi ngemva kwakho konke, i-magnesium ibizwa ngokuthi "i-tranquilizer yemvelo". Enye ibhonasi ukuthi i-magnesium ikhulula ama-migraine spasms. Umthombo we-magnesium ungaba imifino eluhlaza (isipinashi, iklabishi), amantongomane nembewu, ukwatapheya nobhanana.
Ukoma kwesitho sangasese sowesifazane kuwuphawu oluvamile lokunqamuka kokuya esikhathini futhi kungase kuhlobane nemithi, izifo zemvubelo, noma ukungalingani kwamahomoni. Ukuthola uvithamini E owanele kuyisihluthulelo sokulwa nalesi sicefe. Uhlu lokudla okunovithamini E oluningi luhlanganisa ama-alimondi, igciwane likakolweni, imbewu kabhekilanga, imifino enamahlamvu aluhlaza okumnyama, nokwatapheya.
Ukunikeza owesifazane ibhokisi likashokoledi ngosuku lokuthandana kuyisenzo esiyintandokazi somnumzane onesibindi. Futhi umphumela walesi sipho akuyona nje yothando. Ushokoledi uqukethe i-theobromine, into ethokozisayo futhi ejabulisayo. Iqukethe ne-L-arginine, i-amino acid ekhuthaza ukugeleza kwegazi esithweni sangasese, imizwa ebukhali. Ekugcineni, i-phenylethylamine ikhuthaza ukukhiqizwa kwe-dopamine, ikhemikhali ekhishwa ubuchopho ngesikhathi se-orgasm. Ushokoledi plus uthando umbhangqwana omkhulu, kodwa udinga ukukhumbula ukuthi le aphrodisiac iphezulu kakhulu kilojoule. Kufanelekile ukuzibekela umkhawulo esiqeshini esinesisindo esingu-30 g, ngaphandle kwalokho isisindo esiningi sizothinta kokubili ubudlelwano bezempilo nobothando.